Movement is the source of all life. ——Leonardo Da Vinci

If a nation has many people who grow strong as they age, that nation must be strong; if a nation has many people who age prematurely, that nation must be weak. ——Pierre Coubertin

Exercise can replace drugs, but all drugs cannot replace exercise. ——French medical scientist Tissot

There is no more beautiful clothes in the world than strong muscles and fresh skin. ——Mayakovsky

Station is death, and only movement can knock on the door of eternal life. ——Tagore

The health of the body is destroyed by immobility, but maintained for a long time by exercise practice. ——Socrates

Exercise the body regularly and persistently. Human beings are like machines. Regular exercise will prevent them from getting rusty. ——Zhu De

In addition to strengthening the body, the benefits of exercise are also the best way to keep one’s spirit fresh.