There is no word easy in the adult world, and everyone will encounter setbacks and hardships. At this time, our psychological pressure will be great, resulting in a lot of negative emotions. These are often the last straw to crush us. When you can't support yourself and feel that you are about to collapse, you might as well do these three things. They can inspire the last strength in your heart, and let you out of the predicament and the bottom of your life. Psychology: When you are desperate, do these three things well and they will give you strength!

1, think about the people who love themselves and the people they love.

Our psychological energy consists of self-awareness and social relations. When you can't even support yourself, you will inevitably encounter great setbacks, failures and hardships. At this point, your self-confidence and self-esteem may have been completely lost, and you can't protect yourself. The people who can help you in the end will be those who love you and those you love. Think about your responsibilities, their love and expectations. These "love" connections will protect you and eventually get out of the trough.

Think about worse people and things, and you will find that what you have experienced is nothing.

Everyone compares with themselves. Sometimes I feel that my brain is about to collapse and the sky is falling. It may be true for others, but ... At this time, don't be lonely, let your cognition bind you, and let you never walk out of sadness and pain. Go out and see the hardships of this world. You will understand that what you are suffering now may be nothing. There is no word "easy" in adult life. Who is not fighting for his life? When you complain that you have no shoes to wear, you find that some people have no feet. Although you shouldn't hurt others when they are down and out, when you are desperate, you will find that many people are simply miserable compared with your despair. At some point, you may give yourself a little hope.

3. Think about the bright future and prospects, even if you lie to yourself.

Sometimes, thinking too comprehensively can also be a kind of torture. Self-deception is actually a psychological protection mechanism to prevent you from encountering too much pressure and problems in a short time. So, when the psychological pressure is too great, think about the future, think about what it will be like after success, and think about those exciting moments. These bright prospects can give you motivation when you need it most and help you tide over the difficulties. Everyone should give himself a dream, which can effectively protect our mental health. Many times looking forward to the future will give you great hope! No matter what despair you are experiencing now, it will pass, and there is nothing you can't pass!