How to maintain a healthy life

Question 1: How can we maintain a healthy life? I think living a healthy life and maintaining your own hygiene is very important. In addition to exercising and regular work and rest, the skin and hair of the human body are also prone to hiding some germs. Use the organic soap of the Huff Secret series to keep yourself clean and eliminate germs. Growing on the body is also beneficial to a healthy life.

Question 2: How to maintain a healthy lifestyle English composition with translation You are what you eat. That are words of wisdom. If you want to keep healthy, what you eat is quite important. Drink plain milk every day or drink some mixture of water and honey every morning. Eat less rubbish food like chips, barbecues and various kind of snacks which make you fat. Besides, do more exercises. It's always desirable for you to play sports games after work or school. Exercises make you more pretty and strong. If you are just too lazy to do exercises outside, you can also do at home or even at your seat. Just try to move your body when you think about being healthy. You are what you eat, it's true Wise words. If you want to stay healthy, what you eat is very important. Drink plain milk every day or drink honey water in the morning. Eat less junk food, such as potato chips, barbecue, and all kinds of snacks that make you fat. In addition, exercise more .Playing basketball-type sports after get off work or school is always beneficial. Exercise makes you more fit. If you are really too lazy to do outdoor exercises, you can also exercise at home or even in your seat. As long as you think about health , just let your body move.

Question 3: What is the basic guarantee of sleep for a healthy life.

Sleep. .

Sleep. . .

It’s not too much to say it three times

Question 4: What kind of lifestyle will make you healthier? Healthy lifestyle

In 1972, someone proposed the following 7 items A healthy approach that has been proven over decades to reduce the incidence of lifestyle diseases and extend life.

① Ensure enough sleep time

② Do not smoke

③ Maintain a normal weight

④ Avoid excessive drinking

⑤ Do strenuous exercise regularly

⑥ Eat breakfast every day

⑦ Do not eat in between meals (that is, no snacks between two meals)

Unhealthy lifestyle

① Unreasonable diet

② Smoking

③ Lack of exercise and physical activity

④ Psychological stress and tension