Flammulina velutipes is named after its slender handle, which looks like Flammulina velutipes.

English name: Enokimushroom alias: tricholoma publications, intelligence.

Mushrooms, mushrooms, structural mushrooms, frozen mushrooms, Flammulina velutipes, fresh Flammulina velutipes.

Mushrooms, Tricholoma, Flammulina velutipes.

Maturity date: June-65438+February.

Main producing areas: Yunnan, Jiangsu, Hebei and Heilongjiang.

It is recorded in Compendium of Materia Medica that Flammulina velutipes is cool and sweet, belonging to spleen and large intestine meridian.

Flammulina velutipes contains high zinc, which can promote children's growth and intellectual development, and is called "intelligence-enhancing mushroom". Regular consumption of Flammulina velutipes can reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, promote metabolism in the body, prevent cardiovascular and cerebrovascular diseases, and resist fatigue, especially suitable for hypertensive patients, obese people and middle-aged and elderly people.

Investigation on the nutrition of Flammulina velutipes (taking100g as an example);

Heating 32 kilocalories; ;

Fat 0.4g；; ;

Protein 2.4g

Dietary fiber 2.7g；; ;

Carbohydrate 6.0g；; ;

Selection skills:

Look at this color.

The cap, pleat and handle are white to yellow, and the color is even and pure. The surface of the hat is smooth and shiny. No obvious water stains and stickiness.

② Look at the shape of mushrooms.

Mushrooms are in a neat shape, in a regular strip shape, with a round cap and an unopened or semi-open edge. The diameter of the cap is between 0.6 cm and 0.8 cm. The length of stipe is12cm ~15cm.

Smell the taste

Has the unique smell of fresh Flammulina velutipes, and has no peculiar smell.

4 look at the freshness.

Generally, the lid of Flammulina velutipes will crack if it is kept for a long time or is too old, but it will not crack if it is fresh, and the lid of Flammulina velutipes should be hemispherical and will not spread excessively. If there are brown spots on the surface of Flammulina velutipes, it is usually sprayed with water, and only the less fresh Flammulina velutipes need to be sprayed with water to keep fresh.

Storage skills:

If the fresh Flammulina velutipes need to be preserved, the roots can be cut off, soaked in light salt water for 10 minute, drained and stored in the refrigerator for about a week.

Can Flammulina velutipes be eaten?

Suitable for people: the general population can eat it.

It is suitable for the elderly, children, cancer patients, patients with liver diseases, patients with gastrointestinal ulcers, cardiovascular and cerebrovascular diseases, etc.

Taboo crowd: Flammulina velutipes with spleen and stomach deficiency and cold should not be eaten too much.

Flammulina velutipes cannot be eaten raw!

Flammulina velutipes contains colchicine before it is completely cooked. After eating, this substance will be oxidized into toxic colchicine, which will strongly stimulate gastrointestinal mucosa and respiratory mucosa, thus causing food poisoning.

Suitable for eating together

Flammulina velutipes+broccoli: enhance the detoxification ability of the liver and improve the immunity of the body.

Flammulina velutipes+Tofu: Invigorating intelligence, strengthening the body and lowering blood sugar.

Flammulina velutipes+chicken: benefiting qi and enriching blood.

1, improve memory and promote intellectual development.

Flammulina velutipes has high amino acid content, which is conducive to promoting intellectual development, enhancing intellectual development and enhancing memory. It is an essential product for children's health care, prolonging life for the elderly and enhancing memory for adults. It is called "educational mushroom" in many countries.

2. Reduce cholesterol and prevent hyperlipidemia.

It can reduce the content of cholesterol in blood, thus effectively inhibiting the increase of blood lipid, preventing the occurrence of hyperlipidemia and other diseases, and effectively preventing the occurrence of cardiovascular and cerebrovascular diseases. It is especially suitable for the elderly to eat in daily life.

3. Improve immunity

Flammulina velutipes is rich in protein, dietary fiber, polysaccharide, amino acids and trace elements, and it is an indispensable nutrient for human body. Regular consumption of Flammulina velutipes helps to improve immunity.

Step 4 lose weight

Flammulina velutipes is extremely low in calories and fat, rich in dietary fiber, can increase satiety and is rich in nutrition, which is very suitable for long-term consumption and weight loss.

Step 5 prevent allergies

Dried Flammulina velutipes contains a glycoprotein with antibacterial and anti-inflammatory effects, which can improve immunity and prevent allergic symptoms such as eczema, rhinitis and asthma.

Sour soup fat beef Flammulina velutipes

Prepare ingredients:

Fat beef slices 250g, Flammulina velutipes 125g, green pepper, red pepper, Hainan yellow light Chili sauce, garlic, ginger slices, white vinegar, cooking wine, salt, sugar and broth.

Step by step:

1 Thaw the fat cow in advance, chop the garlic, cut the green and red peppers into circles, and shred the Flammulina velutipes and wash them;

2 put Flammulina velutipes into a boiling pot, drop a few drops of oil, blanch and drain;

3 pour a small amount of oil into the pot, heat it to 60%, add ginger slices and garlic and stir-fry until fragrant;

4 Add yellow light Chili sauce and stir-fry for 1 min, add broth and bring the cooking wine to a boil;

5 filter the residue in the pot with a sieve and throw it away. Add beef slices, add salt and sugar to boil, and filter the boiled foam with a sieve. After the fat beef is cooked, pour the white vinegar, turn off the fire and pour it into the plate covered with Flammulina velutipes;

6 Sprinkle green and red pepper rings on the surface and burn a small amount of hot oil to soak through the green and red pepper rings.

Flammulina velutipes with chopped pepper

Prepare ingredients:

400 grams of Flammulina velutipes, chopped pepper, steamed fish black soybean oil, shallots, cooking oil.

Steps:

1 cut off the roots of Flammulina velutipes, wash and drain, and set the plate;

2 spread chopped peppers on the Flammulina velutipes;

3 add water to the steamer, boil over high fire, and steam Flammulina velutipes in the steamer for 5 minutes;

4 After the Flammulina velutipes is out of the pot, pour out the soup on the plate, chop the shallots, pour some steamed fish and soy sauce, and finally pour hot oil.

Shredded pork with Flammulina velutipes and green pepper

Prepare ingredients:

Flammulina velutipes, green pepper, pork, ginger, garlic, soy sauce, starch, cooking wine.

Steps:

1 shred pork, add cooking wine, soy sauce and starch, and mix well for later use;

2 Shred green pepper, shredded ginger, minced garlic, shredded Flammulina velutipes, and cut a knife in the middle;

3 After the oil in the pot is hot, pour in the shredded pork, cut it quickly, and take it out of the pot for later use after the shredded pork becomes discolored;

Heat the pan again, add a little oil, pour in Flammulina velutipes and stir-fry for a while. Add shredded green pepper, ginger and garlic, add appropriate amount of salt, and continue to stir fry for a while;

5 finally, pour in the fried shredded pork and stir fry for a few times.