1、The eyes are the window to the soul。

Source: Ophthalmology? Author: Aybout Hebrew

Translation: The eyes are the windows to the soul.

2、we cannot emphasize the importance of protecting our eyes too much。

Source: The Power of Vision Course? Author: Adair Scotland

Translation: We cannot emphasize the importance of protecting our eyes too much

3. A friend is easy lost than found.

source: window to the soul? Author: Adonis

Translation: It is easy to lose friends, but difficult to make friends.

4、A man who has friends must show himself friendly。

source: the good earth? Author: Aldrich

Translation: If you want to make friends, you have to be sincere.

5、A faithful friend is hard to find。

source: interpersonal relationship? Author: Ma Nian Wu Chun

Translation: Good friends are rare.

6、A good friend is my nearest relation。

source: you are on the road to success? Author: Allen, Gail

Translation: Good friends are like close relatives.

7、Treat other people as you hope they will treat you。

source: the world? Author: Alfred

Translation: Treat others as you want them to treat you.

expanding information

several points to pay attention to in protecting eyesight:

1. Pay attention to develop good hygiene habits: computer operators should not eat while operating the computer, nor should they eat in the operating room, otherwise it will easily cause indigestion or gastritis. There are many contacts with computer keyboards, so you should wash your hands after work to prevent infectious diseases.

2. Pay attention to keep the skin clean: always keep the skin of the face and hands clean, because there is a lot of static electricity on the surface of the computer screen, and the accumulated dust can be transferred to the exposed skin of the operator's face and hands. If you don't pay attention to cleaning for a long time, it will easily lead to ugly macula and pigmentation, and even cause skin lesions in severe cases, affecting beauty and physical and mental health.

3. Pay attention to nutrition supplement: eat more carrots, Chinese cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement the whole body vitamin A and protein. You can drink more tea at ordinary times, because tea contains active substances such as tea polyphenols, which has the function of absorbing and antagonizing radioactive substances and has a certain protective effect on human cognitive function and genetics.

4. Pay attention to the correct posture: the seat should be correct and comfortable when operating. The center of the computer screen should be installed at the same level as the operator's chest, and the distance between the eyes and the screen should be 4-5 cm. It is best to use a chair with adjustable height. In the process of operation, you should always blink your eyes or close your eyes for a while to adjust and improve your vision and prevent vision loss.

5. Pay attention to the working environment: the light in the computer room should be suitable, not too bright or too dark, so as to avoid the interference of light caused by direct illumination on the fluorescent screen. Regularly remove indoor dust and microorganisms, adjust air volume and change fresh air. If you are doing computer operation at home, you should also try your best to refer to your heart and use protective screen to minimize the harm of electronic radiation to human body.

6. Pay attention to the combination of work and rest: Generally speaking, computer operators should rest for about 1 minutes after working for one hour continuously. And it's best to move your hands, feet and torso outside the operating room, take a walk, do radio exercises, take an active rest, or do eye exercises and move your head indoors.

7. Pay attention to protecting your eyesight: To protect your eyesight, besides taking regular rest and paying attention to supplementing foods rich in vitamin A, you'd better pay attention to the distance and do eye exercises regularly to ensure adequate sleep time. First, the light should be sufficient: the light should be sufficient and comfortable, and the light is too weak to see the font clearly, so it will get closer and closer.

Reference: Baidu Encyclopedia-Eye Protection