1, pressure, release
Life under high pressure makes people breathless. Taking a nap is the best way to relieve tension and stress. Finding a quiet and comfortable place to lie down for a while can help people maintain peace of mind, effectively suppress emotional fluctuations and cell aging caused by stress, and relieve nervous tension after waking up.
2, the efficiency is doubled
Not only modern people have the habit of taking a nap, but also celebrities in ancient and modern times are keen on taking a nap. British Prime Minister Winston Churchill attributed his victory to a nap, and Leonardo da Vinci's artistic attainments were also attributed to his mental recovery from a nap. Among them, the research shows that the work efficiency of people who are too tired can be doubled after taking a nap, which is 13% higher than the original.
3. Memory enhancement
Many studies have systematically studied siesta and found that people who take siesta become more agile and accurate in test response. Taking a nap can not only eliminate fatigue, but also improve memory and prevent brain fatigue. A good sleep, quick reading is not difficult!
4. Creativity and acumen
After working for a long time, people can easily walk into a "dead end" and can't think of a reason for the same problem. However, a nap helps the nervous system to rest and the brain returns to normal. So in a short time, you can fully open your mind and get out of the work deadlock quickly.
5, serious illness, don't make it.
Studies have shown that taking a nap for half an hour every day can reduce the risk of heart disease by 30%, which may be because taking a nap can alleviate the cardiovascular system and reduce the tension of the human body; In addition, heavy work pressure will increase people's blood pressure, and taking a nap will help lower blood pressure.