Eating too much will cause diarrhea.

Anything you eat too much may cause diarrhea, and leeks are no exception. Although leek is flat and not cold food, leek is rich in plant fiber and has the effect of smoothing intestines, so it is easy to have diarrhea if you eat too much. There are also some foods that can cause diarrhea when eaten with leeks. For example, eating leeks with honey will cause diarrhea, and eating leeks with spinach will also cause diarrhea. Besides diarrhea, eating more leeks will cause heartburn, so don't eat too much.

Eat less, it is nutritious.

In fact, if eaten in moderation, leeks are still very nutritious. They are warm and sweet, rich in nutrients such as protein and carbohydrates, and high in calcium, potassium and vitamins. Therefore, eating leeks for a long time has many benefits to the human body. Long-term consumption of leek can promote blood circulation, remove blood stasis, detoxify and beautify, relieve pain and stop bleeding, disinfect and sterilize, and can also treat premature ejaculation and impotence.

Eat a small amount of diarrhea

People with diarrhea will eat less leeks. People with diarrhea have a bad stomach and digestive system. Leek is not easy to digest, and eating it will cause harm to the stomach. The situation of diarrhea may get worse. Therefore, it is best to eat less leeks, and it is best not to eat them. Eat some foods that are easy to digest and can nourish the stomach.

What to eat with loose bowels?

1, salted rice porridge

You can eat salty rice porridge when you have diarrhea, but remember not to put meat. Because if it is diarrhea caused by gastroenteritis, the diet should be kept light, and the rice porridge with salt can not only supplement physical strength, but also reduce the burden on the stomach.

2. Brown rice soup

Rice soup is very beneficial to diarrhea and can effectively treat common diarrhea symptoms.

Step 3 drink plenty of water

Many people think that you should drink less water when you have diarrhea, but it is not, because diarrhea will excrete a lot of water in your body, resulting in lack of water in your body. At this time, drink plenty of water to replenish the water lost in the body and ensure the normal operation of the body.

4. Clear soup noodles

Diarrhea needs to eat some digestible food, and pasta is a good choice. Noodles are nutritious and easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, don't eat too greasy noodles. If it is too greasy, it will increase the burden on the stomach, and clear soup noodles are the best.

5. Carrot soup

Carrots are good antidiarrheal food. Friends with diarrhea want to drink carrot soup. The nutrients contained in carrots can help shape the stool and have a good effect on relieving symptoms.