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As the saying goes, "If you don't practice martial arts, you will be empty." Excuse me, how to practice "Kung Fu" in Wushu?
Is the basic skills, just began to practice basic skills, majoring in flexibility and balance, because only in this way can we practice good physical coordination, which has a lot to do with future training.

Flexibility training is mainly about legs and waist, which are both very important, because to practice martial arts, the tendons should be pulled apart first, so that the legs can be kicked. Waist training is mainly about bending and control.