Compared with normal thinking, bipolar thinking has a certain degree of extremeness, which leads to mental instability. For example, some things cannot be achieved at present, but the idea imposes on oneself that one must complete it. Not only can it be impossible to complete and it feels very painful, but also if you use your own ability to complete some simple, practical things, you will think it is a waste of talent and don't bother to take action. ?

When it comes to work, you will think that your ability is not enough to accept the current position, and you will often complain and grumble. On the other hand, you want to get into your favorite job, but you are afraid that you are not capable enough to compete with others, so you always We often use the phrase "ghosts are frightened at the bow and thieves at the stern" to describe people who are in a dilemma.

One moment I was suspicious and surprised at the bow, as if I had seen a ghost, and the next moment I was surprised at the stern, as if I had encountered a thief. Therefore, bipolar patients are anxious, suspicious, startled, nervous, and worried all day long.

With bipolar disorder, one can be so depressed that one cannot speak and is lifeless, and the other can be so excited that one can talk endlessly and even engage in some unusually impulsive behaviors.

Bipolar disorder is a type of mood disorder. It refers to a type of disease that has both manic and depressive episodes. It can return to normal after effective treatment, but during the treatment Be sure to pay attention.

Bipolar affective disorder has two emotional tendencies: mania and depression. It is true that when the disease attacks, you can be so depressed that you can't speak and have no energy, but you can be excited and talk endlessly, and even have some Abnormally impulsive behavior, with little balance between the two personalities.

Bipolar affective disorder has two emotional tendencies: mania and depression. Sometimes the mood is very high, and sometimes the mood is very low. The two personalities rarely alternate and balance.

You should adjust your work and rest time, avoid staying up late, get rid of bad habits, strengthen exercise, relax your mood, release bad emotions regularly, and listen to soothing music after going to bed at night. Music can provide good relief. The effect of stress is to relax the whole body. It is best not to eat foods that can cause excitement before going to bed. Drinking some milk can help you sleep. ?