In recent years, psychology and the growth of mind, body and soul have attracted more and more public attention and dissemination.

A happy childhood nourishes a life; an unfortunate childhood takes a lifetime to heal.

This sentence is probably a wise saying in the psychological circle!

A few years ago, I often indulged in the "misfortune" of my childhood and was unable to extricate myself. All kinds of negative energy emerge in endlessly.

I call that stage, intermittent decadent paralysis and indirect complacency!

Those days were really difficult!

Until I learned to forgive, tolerate, accept and let go, I unknowingly walked out of that inner prison.

Looking back on the past ten years, I often feel ashamed that I have accomplished nothing, achieved nothing, and seemed to have made little progress.

But now I want to tell myself: "It took me ten years to learn not to argue."

From a competitive and hot-tempered young boy to a more calm one A man who is restrained, non-competitive, and has his own independent thoughts.

Although, I still have too many shortcomings and shortcomings.

I often tell myself that a commoner who can control his emotions and temper is better than a general who captures a city.

As an old Chinese saying goes - Mount Tai collapses in front of you, but your face does not change.

I haven’t reached such a high level yet, but compared to a few years ago, my temper seems to be getting milder and my mood is much calmer now.

Everything can be inherited, but this violent temper is something I deeply hate. I don’t want to see in me the way my father always lost his temper.

Being young and weak at that time, it really frightened me for several years.

Having a bad temper is a sign of incompetence in my opinion.

I will still encourage young brothers to win if they dare to fight. In the past two days, a 20-year-old brother-in-law has gone to serve in the army.

I encourage them to compete, to prove themselves, to tap their potential, to be better selves, and to create a better future.

But after thirty years, I told myself that I don’t have to fight anymore. There is no right or wrong and winning or losing. What’s the harm in leaving right and winning to others?

When you are stuck in a traffic jam, why can’t you be the one who retreats?

Let others pass first, why bother holding on.

When I had this thought and did this, I found that I felt much calmer.

There are so many things to be angry about.

I often reflect on my experiences along the way, and I find that many of the things I do are motivated by the desire to prove and be recognized.

And this psychological need is precisely what was never satisfied by parents during childhood and adolescence!

I have been using confrontation to prove myself.

A few days ago, my father said something: after you turn 18, it’s like no one cares about you.

Yes! Indeed.

In fact, I have already realized it.

However, I don’t regret it. Instead of being manipulated by my parents’ unconscious desire to control, I would rather go out and have a bloody head while I’m young.

Go through ups and downs on your own and grow on your own.

Take care of yourself and love yourself; be self-disciplined and love yourself.

I have my own independent thoughts and personality, and I do not want or need to rely on my parents or others.

Recently, I told myself: Let go of this psychological need. You are no longer the little boy you used to be. You no longer have to ask for approval from your parents and others, and you don’t have to prove yourself to anyone.

Live your life well. Whether others recognize it or not is not that important. Worldly standards may not be your standard of value.

Do you have to prove that you are good in order to have confidence?

Do you know what you want?

What are you pursuing?

In the past ten years, I have only learned - not to fight.

Now, I want to tell myself, learn one word - quiet.

Calm down, read, write, exercise, work, live, and spend time with your family;

Calm down and be alone with yourself;

Calm down and ask What do you really want in your heart?

Calm down, don’t be impatient, and work on yourself silently;

Calm down, do a good job in inner construction, and let your body and mind return to their original position;

Calm down, inner It will gradually become clearer.

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