Inferiority and transcendence
Author: Adler
Douban: 8.3
Recommended reason
The sense of superiority comes from inferiority. The best way to eliminate inferiority is to establish a sense of superiority, so as to get rid of the psychological weakness caused by inferiority. Let you see the reasons of your emotions and know yourself more clearly.
Why is my mood always influenced by others?
Author: albert ellis
Douban: 7.5
Recommended reason
In this book, albert ellis, the founder of Rational Emotional Behavioral Therapy, will teach you how to avoid others causing your emotional outbursts, and teach you to be the master of your own emotions, so as to win the dominance of life successfully.
Change begins with the heart.
Author: Roy Martina
Douban: 8.7
Recommended reason
The emotional balance skills in this book are one of the fastest and most effective ways to manage emotions. Constantly practicing emotional balance skills will help you learn to recognize, recognize, accept and coordinate your emotions in a non-repressive way and become the master of your emotions.
Fuck you, little emotions: 9 habits to get rid of negative emotions
Author: Furukawa samurai
Douban: 7.5
Recommended reason
9 positive thinking habits and 45 anti-stress methods. When in distress, you can look it up accordingly, which is as convenient as looking it up in a dictionary.
Don't be angry.
Author: Koike Ryunosuke
Douban: 7.3
Recommended reason
A great wisdom work that presents various problems in life with various small paragraphs, teaching people how to let go and how to reconcile with themselves.
Rebuild the soul
Author: Li Zhongying
Douban: 8.4
Recommended reason
Regarding the identification and handling of emotions, this book can help you identify which dimension emotions are in. Are you anxious because of the external environment, or because of your ability, or your belief? After reading it, you can jump out of your emotions and look at yourself from the outside, which is very helpful for the identification and handling of emotions.
Three ways to relieve anxiety
1. Three-minute attention exercise
Minute 1: self-interview. Ask yourself: What am I thinking now?
Minute 2: Count your breath consciously to stay focused. Minute 3: Pay attention to your body feelings, surrounding environment, sounds and smells.
2. Simple and effective exercise methods
For example: two minutes of body stretching, one minute of leg lifting in situ, 20 squats, or simply skipping rope 50 times.
Say it skillfully
Call friends, chat and so on. You don't need the other person to give you any advice, he just needs to listen to you complain, nag or spit.