She said that through her own efforts, her working ability has become stronger and stronger, which has attracted the attention of the leaders and her salary has doubled. Now her life is better and more comfortable than before.
When I was busy improving myself before, I felt very down-to-earth every day, because I had a clear goal in my heart and hoped to live a better life in the future. Now I have achieved my original goal, but I don't know why I am getting more and more anxious.
She doesn't understand why she is anxious now that she is better off.
I think most people often encounter this kind of anxiety. In fact, no matter what a person's current state is, whether it is good or bad, it is inevitable to have anxiety.
Positive psychology once put forward a view that 99% of what people are worried about will not happen in the future. In other words, most of the things we are worried about now will not happen.
But these worries have seriously damaged our physical and mental health and made people anxious. Proper anxiety will not affect our health, but excessive anxiety will lead to serious physical and mental harm.
Many people are full of worries from the moment they get up. They are worried that their children will be bullied by other children when they go to school, that their jobs will be hard to earn, that they will lose their jobs in the future, that customers who have almost got their hands will go back on their words and not sign contracts, and that they will be miserable if they have no money in the future.
It is these worries that lead to people's anxiety, which fills their lives and affects their emotions, making them unable to face their work and life well.
Why do people feel anxious? This is an eternal problem, even ancient people often feel anxious. Our modern people's anxiety is nothing more than anxiety about housing prices, anxiety about the depreciation of prices and currencies, anxiety about children's schooling, anxiety about career promotion, anxiety about future pension, and so on.
The things we are anxious about come from our inner fantasies about the future, but in fact these things have not happened, but we think they may happen because of something.
Although everyone's anxiety degree is different, we can see that a large part of the anxiety may be that he is too idle.
The girl mentioned at the beginning doesn't feel anxious when she is busy. Her anxiety is that when her life and work are stable and she doesn't have to be as busy as before, she begins to be anxious.
This is precisely because I am too idle. If she goes back to her previous life and work, all she feels is fullness and sureness, and she has no time to worry.
Bai once made a speech. He said you were anxious because you were too idle. Because you have nothing to do, you have time to feel anxious.
I think about myself. I feel anxious sometimes. Those anxious moments are mostly when I am free, or when I do nothing because of procrastination.
But once I started doing things, my anxiety disappeared, because I was already very busy at this time and had no time to think about other things, so I didn't feel anxious.
Anxiety comes from thinking too much, and thinking too much is because you are too idle and have nothing to do.
Because when people have nothing to do, their brains are in an empty state, and many messy ideas will pop up in their minds, which may be infinitely magnified because of the infinite association of a small matter. Anxiety naturally arises.
When you feel anxious, should you reflect on whether you are too idle? Is there anything unfinished? If you have something to do, do it quickly. If you have nothing to do, just find yourself something to do. Keep yourself busy, and you won't have time to worry when you are busy.
When you find something to do, you should stop thinking and cultivate your concentration.
Because some people's concentration is weak, even when they are doing something, they can't control the active thoughts in their minds. They will think about tomorrow or the future and think about things that worry them. In this way, they can't do things well.
Understand a truth, the most important thing for us to live is to live in the present, and each of us should feel the present. We should feel every moment of the moment and feel what we are doing now.
If you are immersed in anxiety now, it will not only make the future better, but also make the present better, so don't let inattention affect the present.
White words are enough to wake us up, because too many people live in anxiety every day. They are anxious about things that have never happened and the distant future.
Only by getting out of anxiety and enjoying this moment can we embrace a better life.