1. His protein is twice that of beef, but his fat is only half that of beef.

2. This place makes people feel claustrophobic and depressed.

3. It's not much, but it's better than nothing.

4. (Cheer up or go on the road after rectification, to the photography team) Let's go.

5. oh, my god, this is not good.

6. This is not a good sign.

7. Do you know? I've never done such a thing before when I came back.

8. Don't try unless you have to.

9. It will be dark in another hour. I have to build a shelter quickly.

1. Here, just tie a simple backhand knot.

Bear Grylls, born in 1974, is a mountaineer, best-selling author, international speaker, karate black belt and former British special forces. He grew up in the Isle of Wight, England, and climbed mountains with his father when he was young. Bell is a master of karate black belt and served in special air service-British Air Force Secret Service for three years. Good at close target reconnaissance and attack.

In p>1996, during his service, he suffered an accident in a parachute jump in Africa, and his back was injured three times, so he had to stop his service. But that's it. In 1998, he climbed Mount Everest and became the youngest person in Britain to successfully reach the top and survive. He was 23 years old that year. Bell described his experience in his first book, The Child Who Climbed Mount Everest.

This is also stated on his official website. Bell withstood the test of 9 days of extreme weather in the actual climbing, and with limited sleep, he went deep into the "dead zone" (more than 26, feet) with gradually depleted oxygen. Bell almost died in a 19,-foot crack in the ice during his first reconnaissance climb. The ice burst, the ground disappeared from his feet, and he was knocked unconscious. Fortunately, there was a rope pulling him. It was his teammates and this rope that saved his life.