Since ancient times, people have regarded sleep as an important health preserving method. Among the many ways to rest. Sleep is the most basic and important. Adequate sleep not only means sleeping for a fixed hour every day, but also means going to bed at the same time every day. In the final stage of postgraduate entrance examination, time is very precious, and many students will take up their sleep time to study, which is not worth the candle. When you are tired and don't want to study, you can have a good sleep. Drinking a cup of honey milk before going to bed can help you fall asleep quickly.
Adjusting diet structure is an important material basis for human survival, which is not only related to physical health, but also affects people's emotional and psychological changes. Examination is a contest between mental and physical strength. Due to the hard work of reviewing, it is inevitable that someone will get sick near the exam, which is the last thing that should happen. We need a balanced diet to maintain the body's ability to resist diseases, repair injuries and think quickly and clearly.
In addition to the usual diet, we should pay more attention to supplementing foods that are good for the brain. (1) Vitamins, minerals and other supplements help you maximize the efficiency of your brain. If you feel stressed, you should pay special attention to the food you eat and reduce the intake of coffee and cola. They may make you feel energetic for a while, but they will soon aggravate your fatigue. Instead, eat more fruits, drink more water and eat more high-fiber foods such as vegetables and cereals for three meals a day. In recent years, a lot of evidence shows that taking vitamins and minerals can improve brain function, mood and memory. Apples, carrots, bananas, lemons and other fruits and vegetables can improve intelligence, soothe the nerves and enhance memory. Now, there are many nutritional products and vitamin supplements on the market. You can try it if you can.
In addition, some people are used to drinking some vitamin drinks before the exam, which contain vitamins and minerals, which may make you do well in the exam. 2) Whether drinking coffee really works. There are different opinions about the function of coffee. Experts say that most people will feel happy, clear-headed, energetic and more focused after taking caffeine. But some people will feel nervous, anxious, headache and even panic. In addition, drinking coffee often does easily lead to mild addiction. In a sense, coffee has the characteristics of "stimulant", but it is less dangerous. Here, I suggest that the majority of candidates can have some coffee to refresh themselves if they are really sleepy during the review stage, but when the exam is approaching, it is best to drink less and reduce their dependence on it. Proper exercise and walking is a kind of exercise beneficial to physical and mental health, especially in a good air environment. It can not only relax muscles and bones, but also refresh the mind. For mental workers who work at their desks indoors all day, walking in the fresh air outside is a positive rest. Walking can relax the nervous cerebral cortex. "My most precious thought and best expression is when I walk." Therefore, for candidates who need a lot of brains, walking is the best tonic and the best way to rest.
Walking in a place with beautiful scenery and fresh air can help you get rid of irritability and eliminate tension and depression. Walking should be carried out under the conditions of fresh air, quiet environment and smooth roads. For example, a secluded alley, if not, the playground is the best choice.