Many patients with mental illness, such as anxiety, depression and compulsion, actually don't live in the present: they dwell on the past and worry about the future, and infinite assumptions in their minds make them live in a "if" world. ......
Living in the present-originally a Zen outlook on life-tells us to let go of the worries of the past, give up the worries of the future and devote all our energy to the present. ......
Returning to the present is a kind of ability, and it is also the purpose and means to improve one's mood and treat many mental diseases. ......
The improvement of mood lies in personal cultivation.
Mood is a person's quality and self-cultivation. As the saying goes: stand at thirty, don't be confused at forty, and know your destiny at fifty. It seems that it is only a matter of time before boiling rain to improve your mood?
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First of all, read more and study more. Wang Tao, born in 1980s, who can't be sanctioned by the United States, spent eight years building the first enterprise in China to monopolize global drones. He became a leader in the UAV market and a high-tech representative of China. What about the rich second generation? The money earned is the skill itself. The great man once said: An army without culture is a stupid army. Culture is capital.
Then we should think calmly and observe calmly. silence is golden. The characteristic of young people is arrogance. So calm down and let yourself mature as soon as possible. There are many solutions to a math problem, and simple calculation is the best and fastest. Mathematical formulas don't need to be memorized, they all extend from the parent formula. If math is good, science will not be a problem. Apply your own calculations to science and articles; Apply goodwill to others and work. This will bear fruit.
Now the country will implement 12 years compulsory education, that is to say, at least all diplomas will be graduated from high school. How well a person's quality is cultivated, whether his mood is high or low, determines how well he treats people, and also determines his work efficiency. You don't have to wait until you are 50 to know your destiny.
Psychologists believe that we sometimes lose our temper and often quarrel and fight, which is often because our feelings have broken through the door of reason. Everyone's mood can't be the same. Therefore, we must learn to control bad emotions so that they will not expand and spread.
The maintenance of mental health mainly depends on oneself. In addition to the guidance of psychologists, you actually need to rely on your own confidence and perseverance. I'm here to talk about five ways to keep the best mood:
First, we should control our bad emotions. In case of "top bull", we should first be good at "putting out the fire", show generosity, retreat for progress, and think twice before you act, otherwise it will easily cause the other party's incomprehension, which will lead to fierce contradictions.
Second, learn to reflect every day. We can usually recall our day's life in the form of a diary and add value to ourselves in this way. Over time, you will create a noble morality that is good at self-denial. You can learn more about personal, professional, communication and life-related newspapers and books on weekends. In this way, you can not only improve your mood step by step, but also enrich your knowledge and broaden your horizons.
Third, deal with interpersonal relationships. You should be good at learning at ordinary times and imitate the strengths of others. This will not only help you to form a harmonious atmosphere with the people around you, but also help to cultivate the best mentality and easily handle things around you.
Fourth, be broad-minded and make friends. In daily communication, don't be duplicitous, seek truth from facts with faith and seek trust with truth, so you will encounter less unpleasant things. Be calm at ordinary times and be a happy person.
Fifth, do things in an elegant and civilized way. When we take part in social activities, we should pay attention to our words and deeds and be polite to others. Elegant atmosphere can produce elegant mood, contact with sincere feelings, and we will gradually cultivate our best mood.
To sum up, if you want to improve your mood, you must be able to afford everything, put it down and be generous, so that you can live a happier life.
The essential reason for being in a bad mood is that you don't have enough experience, and why some successful people have excellent psychological quality. It is because their experience is rich, basically, very comprehensive. How to improve and enrich your experience, then you should get in touch with new things and people. Generally, as long as you keep failing, you can find the cause of failure every time and try to avoid it next time. That shows that your psychological quality is slowly improving. In fact, everyone is afraid of the interview, but why are there so many bullies? It is because I have experienced countless interviews that I have formed a super good psychological quality. So what you need to do is to solve your fear of failure. Because you are always afraid of your failure and dare not try, your next time will always end in failure. On the other hand, you know you are bound to fail, so what are you afraid of? You have failed, so practice this time. After a few times, I think your mind should have a qualitative leap. More importantly, you must sum up every failure, think about your own shortcomings and improve them. The next step is to have full confidence in your next attempt, because full confidence is half the battle, and you should have confidence in yourself. What are you afraid of? It just failed, right? You should still be very young now. With more experience, the mind will gradually mature. A life without setbacks and failures is not a perfect life. You don't need to consider other people's opinions. Do what you have to do, go your own way and let others talk! Maybe if you do well, others will only look at you with envy. If you don't do well, try to let others know that you are not that bad next time. Repeat it several times, and you will not be afraid of other people's opinions. To sum up, you have confidence in yourself, believe that you can do it, let others say what they say, just be yourself, for those who fail!
Breaking through the mentality requires psychological understanding.
Some people are content with the status quo because they are afraid of failure, while others are prepared for danger in times of peace. In short, there are many psychological reasons.
Every state in people's minds is always self-balanced, and people are always looking for reasons to convince themselves what to do and what not to do.
If you want to break through the mood, you need a reason or feeling that can break the mood.
Only by studying hard, watching more, walking more and listening more can we know ourselves better, make our mood positive and have a farther vision.
Finally break through yourself.
Talking to experts, learning from people better than yourself and changing your mind can change everything.
Personally, I think 1 First of all, from the perspective of self, we should deeply understand our own hearts, interests and emotions; Summarize your own views on some things that have happened, and then learn to let go of all burdens, believe in yourself, and let yourself learn from the past and benefit from it. 2. From the point of view of doing things, we should not be too sensitive, be strict and lenient when things happen, and sometimes help each other; Don't compete with yourself easily.
"The gap is here, there should be no problem." This old saying is priceless! Voting is to seize the opportunity and seize the opportunity. The gap is the gap, and both the broad and narrow sense refer to a certain point. There is no proper way to deal with things, that is, to treat things and do things. The highest state is that there is no way. That is, the ingenuity of Taoist "inaction".
These eight words, on the whole, are extremely clever means of application. Actually, it's not. Because of its cleverness, many people have different understandings. Often those thought-provoking words of wisdom are covered up by his selfishness, and it is easy to produce deviation and form another thing. Away from who you really are.
Ceng Zi famously said, "Are you unfaithful to others? Make friends with friends you don't trust? Can't you learn? " If you practice these three sentences to a certain extent, you will naturally understand the essence of those eight words.
Ceng Zi is a student of Confucius, and Confucius is a benevolent. Speak frankly, look down on yourself and try to be convenient and help others. Slowly cultivate this cultivation and cultivate this mentality. There is no such thing as good or bad in the world. I only care if I have met this fate seriously. Do not seek good results, but seek good causes. This mentality, when people are in trouble, is "the gap is up, and things are going to go wrong."
Spiritual cultivation is a difficult thing to ponder. It is like a kind of potential, which generally has no obvious effect, but it is an important way for personal improvement, including the addition of one's own spirit. Everyone who is superior to others, if he doesn't have enough spiritual advantages, can't hold power for a long time, and may even be sacrificed in factional competition. There are countless examples in ancient and modern China and abroad. Everyone has a different way. Tea ceremony, calligraphy, hand grinding coffee, etc. Can effectively improve a person's taste, even the kind of indifference and openness that naturally reveals in the body. The more he is in charge of important power and money, the more capable and confident he is. This kind of self-confidence can easily produce a potential around him, which can also be described as a field in scientific terms. But no matter how to describe it, once a person arrives in Asia, it will be smooth sailing. If you want to improve this mentality, you don't need anything special, you can imitate something, as long as you do in-depth research and exploration on what you are interested in, you can have it. Of course, I have my own conclusion about how to improve my mood, that is, to use rational methods to control and instinct to do repetitive actions.