1. If you exercise in winter, you will avoid getting sick; if you are lazy in winter, you will drink more medicine. ——Proverb

2. Practice long-distance running every day, and you will become younger as you age. ——Proverb

3. Movement is the source of all life. ——Leonardo Da Vinci's "Hammer Manuscript"

4. Stillness is death, and only movement can knock on the door of eternal life. —— Rabindranath Tagore, "Crisis of Civilization"

6. Keep practicing day after day. Only with a moderate amount of activity can you maintain your enthusiasm for training and improve your sports skills. ——Seneca's "Moral Letters"

7. If a person who is buried in mental work does not move his limbs regularly, it will be extremely painful. ——Leo Tolstoy, "War and Peace"

8. Exercise is the source of health and the secret to longevity. ——John Ma, "The Migration Value of Sports"

9. Long-term physical problems can cast a shadow on the brightest future, while strong vitality can make even unfortunate situations shine. ——Spencer's "Social Staticism"

10. The essence of life lies in movement, and tranquility is death. ——Pascal's "Thoughts"

11. There must be a balance between physical education and knowledge education. Sports should create strong warriors and infuse a sound spirit with a sound body. ——Plato's "Dialogues"