How to alleviate the mood when you are particularly angry? We all know that being grumpy and angry is really bad for our health, so we usually need to restrain ourselves and be less angry. The following is how to relieve the mood when you are particularly angry.
How to relieve emotions when you are particularly angry 1 To eliminate the harm of anger to the human body, we must control its occurrence, and the methods are as follows:
Avoid stimulation: try to avoid all kinds of bad stimulation, avoid the intensification of contradictions and eliminate anger.
Transfer stimulation: when people are angry, they transfer their targets, that is, establishing another exciting focus in the cerebral cortex will weaken or offset the role of the original exciting focus.
Relieve anger: Once you feel angry, you can express your dissatisfaction or opinions frankly to vent your inner anger.
Self-help: When anger burns, you can control your anger and make yourself the master of your emotions.
What should I do if I am always angry?
1. Distract your attention in time and don't immerse yourself in angry emotions, such as doing things that make you happy, watching funny videos, listening to music, watching sketches, watching variety shows, idolizing or shopping. These activities can make you happier and calmer, so as to forget the problem of anger and finally reduce the harm caused by anger.
2. Communicate actively and express your negative emotions in time, especially the problems of interpersonal tension and economic pressure. Be sure to talk well, don't hold it in your heart. We should also seek the understanding and help of family and friends in time. You should not suppress these things more seriously.
3, need appropriate treatment, such as psychotherapy or drug therapy, you can consider taking traditional Chinese medicine to adjust your mood, such as Shugan Jieyu Capsule and Jiuwei Zhenxin Granule. Taking it can relieve angry emotional problems.
How to alleviate particularly angry mood? 2.
Most of the grievances are because they think they have been wronged, and it is impossible to have grievances all the time. Complaining can't solve anything, and it will also cause the decrease or disorder of physical function.
Solution: Press your head emotionally.
If you feel more and more excited, you will have headache, dizziness, chest tightness and insomnia. You might as well sit down and rub your head and put "qi" on the "source".
Location: There is an important point on the top of the head, Baihui point. At the intersection of the center line of the head and the connecting line of the two ear tips, press with your finger for 7 seconds and then release it for 7 times in a row, which can relieve symptoms and refresh your mind.
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The so-called sulking is the anger that can't be sent out and is forced to suppress in the heart. This gas is very harmful to the body. Because, the harm degree of anger to health mainly depends on the intensity and duration of gas. Sulking in my heart, not venting, usually lasts for a long time.
Solution: Love sulking and pressing your feet.
For people who are sulking, anxious and upset, you can massage your feet, which can quickly make people refreshed and calm down.
Location: This is because this is the location of Taichong point, which is one of the important points on the liver meridian of Zujueyin, also known as Xiaoqi point, located between the big toe and the second toe at the instep 1/2. Press and knead the acupoints on both sides with your thumb, so that there will be a strong feeling of soreness in the local area, and press and knead for 3 ~ 5 minutes each time.
angry
An impatient person gets angry easily. The five elements of health care point out that anger hurts the liver, and anger makes people feel uncomfortable with liver qi, chest tightness and chest pain. This gas is the most harmful if it is not controlled.
Solution:
1. Pick your palm when you are angry.
When people are about to get angry, they can gently clench their fists and dig their palms with their middle fingers for 1 ~ 2 minutes, which can clear the heart.
Location: Because this is the location of Laogong point, it belongs to the pericardium meridian of hand jueyin, which has a protective effect on the heart. Massage Laogong point can play a role in calming the heart and calming the nerves. When the work pressure is high and the body and mind are exhausted, you can also massage your palms, which can speed up blood circulation and eliminate fatigue.
2. Shaking and rubbing your feet with anger
If there is trembling caused by anger, massaging the soles of your feet can soothe your nerves.
Location: Because the human body has an important acupoint-Yongquan point. It is the head of the kidney meridian, located at the sole of the foot, in front of the sole 1/3, and in the depression during toe flexion. When you are angry, rub the Yongquan point with your thumb on the soles of your feet for about 10 minutes, which can make the blood flow smooth and your temper will naturally disappear.
Act rashly out of resentment
People often get angry because they are dissatisfied or accused. Everyone may get angry, but to varying degrees. The result of this kind of anger is often that you are hurt the most.
Solution: angry and bloated, rubbing the calf.
When you feel bloated when you are angry, you can press the outside of your calf to eliminate the turbid gas in your stomach and play the role of "shun qi".
Location: Because this is the location of Zusanli point, it is four fingers wide from the depression below the lateral patella. When you feel flatulence, press Zusanli point with your thumb or middle finger for 5 ~ 10 minutes, 15 ~ 20 times per minute, depending on the degree of pain and fever.
How to relieve the mood when you are particularly angry 3 1, self-encouragement method
Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.
2. Language adjustment methods
Language is a powerful tool to influence emotions. If you are sad, reciting humorous poems can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions.
3. Environmental Restriction Law
Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies.
4, attention transfer method
Please turn your attention from negative to positive and meaningful, and your mood will be suddenly enlightened. For example, when you encounter distress, you can put it behind you, or find its bright side, which will eliminate it.
5. Energy release method
Bad emotions can be discharged and vented through appropriate channels. Negative emotions can not be properly vented, which easily affects physical and mental health. So, cry if you want; Talk to intimate friends when you are upset; Complain if you are not satisfied and vent your anger appropriately; You can sing cheerful songs when you are depressed.
The energy to vent bad emotions. For example, when you are angry, you might as well run to other places, or hammer the wall with your fist, or find a manual job to do 1000, or run around to release the energy aroused by anger and calm your mood, or you might as well cry when you are in excessive pain. Laughter is also a way to release accumulated energy and adjust body balance.
Rationality dispels bad emotions. First of all, we must admit the existence of bad emotions; Secondly, after acknowledging the existence of negative emotions, we should analyze the reasons for this emotion and find out why we are upset, sad or angry, which can help us find out whether our upset, sad or angry things are really annoying, worried and angry, sometimes not, so that the negative emotions will be eliminated;
Finally, sometimes there are reasons for being upset, worried and angry, so we must find appropriate ways to solve them. For example, if you are anxious about whether you can do well in the exam because you are not sure before the exam, you should actively shift your energy to strengthening your study, concentrate on reviewing well and alleviate your worries.
Forget or transfer bad emotions. Under normal circumstances, things that can strongly stimulate one's emotions are usually closely related to one's personal interests, and it is difficult to forget them quickly. However, you can make a positive change, that is, try to shift your thoughts to more meaningful aspects, or take the initiative to help others, or talk to close friends, or find useful books to read.
Let your heart have something to trust, and don't let yourself be in a state of spiritual emptiness and psychological emptiness. Anyone who can quickly shift his energy to other places when unpleasant emotions appear will spend a short time with him.