How to keep healthy

With the improvement of people's living standards, a large number of people begin to pay attention to a balanced diet and keep healthy.

In my opinion, you can become a healthy person by following the following suggestions:

First of all, we need more vegetables and fruits, as well as exercise and enough sleep time.

On the contrary, we should also pay attention to some unfavorable factors, such as excessive fat and sugar. Besides, drinking too much coffee is also harmful to us, and overwork is also a bad behavior.

In a word, after following these six important rules, you will get a healthy body and a high spirit.

Reference translation

How to keep healthy

With the continuous development of people's living standards, people's concern about diet balance has become a hot spot in people's lives.

In my opinion, you can become a healthy person by following the following suggestions:

First of all, we need more vegetables and fruits and time for exercise and sleep.

On the contrary, we should also pay attention to some shortcomings, such as too much fat and sugar. Besides, too much coffee is ours. Overworking is a bad behavior, which is harmful and useless.

In short, in the following six important rules, you will completely gain a sound body and a high-level mind.

How to maintain mental health English composition II

People often ask, and are often asked, what is the most important thing in life. Some people answer that family is the most important thing, others say love, work and money. In my opinion, health is the most important thing in life. However, how to keep healthy?

First of all, be positive. A positive attitude towards life must be beneficial to health. It also gives you the strength to overcome diseases. Second, exercise regularly. Regular exercise or even daily exercise helps you build a strong body, which is the foundation of health. Exercise can improve the body's ability to resist diseases. Third, make friends, because friendship is an important part that affects your health. Many studies show that people with extensive social connections are less sick than those without extensive social connections. I always feel better when I am with my friends than when I am alone. Finally, a reasonable diet, a good rest and a normal daily life are also important for health.

Health is a problem that we should pay attention to. Only by building a healthy body can we live a better life.

Reference translation

People often ask or be asked what is the most important thing in life. Some people will answer that family is the most important, while others will say that love, work and money are the most important. In my opinion, health is the most important thing in life. But how to stay healthy?

First of all, be positive. A positive attitude towards life is certainly beneficial to health. It will also give you the strength to overcome the disease. Secondly, we should exercise regularly. Regular or even daily exercise can help you build a strong body, which is the foundation of health. Exercise can improve the body's ability to resist diseases. Third, make more friends, because friendship is an important part that affects your health. Many studies show that people who have extensive social contacts are less sick than those who have no social contacts. I feel better when I am with friends than when I am alone. Finally, a reasonable diet, good rest and regular daily life are also important for health.

Health is a problem that we should pay attention to. Only by building a healthy body can we live a better life.

How to maintain mental health English composition 3

What is the most important thing in the world? I think it's health.

You can take our money, house, car and even our clothes, and we can survive. But if our health is taken away, we will definitely die. This is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating high-fat foods, such as French fries or biscuits. I seldom eat meat either. I eat a lot of vegetables and fresh fruits rich in vitamins.

Exercise every day helps us to keep fit. Regular exercise is an important part of keeping me healthy.

More importantly, I think friends are an important part of a person's health. Many studies show that people with extensive social connections are less sick than those without extensive social connections. I always feel better when I am with my friends than when I am alone. When I am with my friends, I always laugh. Laughter is also an important part of health. I like laughing with my friends.

Through a reasonable diet and regular exercise, I can keep a proper weight and keep healthy. By being with friends, I can keep my body and mind happy. These things sound easy to do, but not many people can do them. I think a strong will is necessary if we want to stay healthy.

Reference translation

What is the most important thing in the world? I think it's health.

You can take our money, house, car and even our clothes, and we can live. But if our health is taken away, we will definitely die. This is why we always try to exercise regularly in a healthy way.

In order to eat healthily, I usually avoid eating high-fat foods, such as French fries or biscuits. I also eat small pieces of meat. I eat a lot of vegetables and fresh fruits, which are rich in vitamins.

Exercise every day helps us to keep fit. Regular exercise is an important part of keeping healthy.

More importantly, I think friends are an important part of health. Many studies show that there are fewer people who have extensive social contacts than those who are not sick. I always feel better. When I am with my friends, I am lonelier than I am. When I am with my friends, I always laugh. Laughter is also an important part of health. I like laughing with my friends.

Through a reasonable diet and regular exercise, I can keep my body at an appropriate weight and keep healthy. By being with friends, I can keep my body and mind happy. These things sound easy to do, but not many people can do them. I think a strong will is necessary if we want to stay healthy.

How to maintain mental health English composition 4

Each of us should keep healthy, which is the basis of our activities. Here are some ways to stay healthy.

Each of us should keep healthy, because health is the foundation of our activities. Here are some ways to stay healthy.

First of all, we should spend one or two hours doing regular exercise every day; Try to walk, don't ride a bike. Second, we should eat some healthy foods, such as vegetables and fruits. They can help us keep healthy. When we are in trouble, try to relax and listen to soft music. It can also keep us healthy. Finally, a good sleep can also ensure that we have a healthy body. We should sleep for seven to eight hours every day to keep enough sleep. If we can follow these suggestions, I believe we can have a healthy body and a better life.

First of all, we should spend an hour or two doing regular exercise; Try to walk instead of taking the bus. Second, we should eat more healthy food, such as vegetables and fruits. They can help us keep healthy. When we are in trouble, try to relax and listen to light music. It can also keep us healthy. Finally, a good sleep can also ensure that we have a healthy body. We should sleep for seven to eight hours to keep enough sleep. If we can follow these suggestions, I believe we can have a healthy body and a better life.