1. Setbacks and hardships are good opportunities to exercise your will and increase your ability. ——Zou Taofen

2. Difficulties bring experience, and experience gives wisdom. Adversity is a valuable test for those with talent. Those who have been tempered in adversity and come through can be said to be persevering. ——Katsunosuke Matsushita

3. If there is no frost or snow in the sky, the green pines are not as good as the grass. If there are no mountains and rivers on earth, how can anyone maintain peace? ——"Poet's Jade Chips"

4. How can you see a rainbow without experiencing wind and rain? How many times do you fight in this life? How long will it take if you don’t fight now?

5. Not being discouraged by defeat is victory.

6. Steel is tempered by intense fire and rapid cooling. That’s why you can be strong and fearless of anything. In this way, our generation has been tempered in struggles and terrible trials, and has learned not to surrender in the face of life. ——Ostrovsky

7. In the ups and downs of fate, people’s integrity can best be seen: when the weather is calm, how many small boats as light as a leaf dare to sail on the tranquil sea? Drive on and keep pace with those heavily loaded ships! But when the wind and waves rise, you can see the strong ship like a sky horse, leaping and rushing through the mountainous snow waves; with its own thin and fragile hull, it wants to compete with the strong one. As for the overestimating boat in the competition, it either escaped into the harbor or was buried in the belly of Poseidon. ——Shakespeare

8. Anxiety and suffering can make people smarter. This is a truth that everyone understands. ——Robles

9. Apart from psychological failure, there is actually no failure in this world. As long as it is not a complete defeat, you will definitely win.

10. Whoever experiences more suffering knows more. ——Homer

11. What we care about is not whether you fail, but whether you can have no complaints about failure. ——Lincoln

12. When a person is hit hard in life, it does not mean the end of the world, and life will never be completed because of it. ——Munir Nasuf

13. Whatever you do, start from the beginning until you succeed. No matter how difficult it is, you should try your best. ——Guan Lvyin

14. Ambition and perseverance are the wings of a career. Goethe Since nature creates different degrees of strength and weakness in the world, it also often uses desperate struggles to make the weak no less than the strong. ——Montesquieu

15. Becoming wise through suffering is not a bad thing. ——Aeschylus

16. Any cause may suffer setbacks, although those who strive for the cause are great.

17. Not being able to withstand misfortune is the greatest misfortune. ——Proverb

18. Adversity is indeed valuable, but it is also a kind of prejudice to overly admire adversity and even think that perfect people cannot be created without adversity. ——Konosuke Matsushita

19. Adversity and hardship are the highest schools for tempering personality.

——Liang Qichao