People need to relax.
If a person is always in a very nervous psychological state, it will make his body and mind lose rhythm and have no chance to breathe.
China coined words and was preoccupied with death. This is also very wise, or a valuable reminder to our ancestors.
The fact that things are complicated cannot be changed. Relax. You can control yourself.
There are many trivial things. Make a list for yourself first, and then prioritize. It's urgent. Is it true or not? If it is urgent, do it first. What is important? Does it matter? If it's really important, do it seriously and do your best.
How to judge emergency and non-emergency? Each field has its own quantization table. Give it to professionals. We live in a big social environment, and we are all unrelated families, just far and near.
As an ordinary person, how to judge? I think it is an emergency that endangers the personal safety of myself and others. To be more specific, it is those unforeseeable, unexpected and dangerous situations. Need urgent treatment. For example, someone was cooking in the kitchen and suddenly the pot caught fire. This is an unexpected situation, which brings danger and needs urgent treatment. At this time, pick up the pot cover and cut off the fire source.
This brings us the second question, how to deal with emergencies? It takes a little bit of knowledge accumulation. In the above example, there is a real case. Someone spilled water on the pot and burned his face.
Go back to the beginning and relax yourself. Slow down, slow down, learn slowly, learn a little, and accumulate a little. Don't underestimate the usual accumulation of dribs and drabs. Critical moments will help you successfully deal with emergencies.