The reason why human beings feel happy is not good health or wealth; the feeling of happiness is due to their sincerity and wisdom.

People should be good at identifying which items are beneficial to eat and which items are harmful to eat. This kind of wisdom is the best health medicine.

Food treasures can enrich the skin, but they can block the mind. ——(British dramatist and poet) Shakespeare

If you eat too much, the soul cannot tolerate the body; if you don’t eat enough, the body cannot support the soul.

Only when you can withstand all kinds of temptations and troubles can you achieve the most perfect spiritual health.

Human happiness can only be established on the basis of physical health and mental peace.

If you need to change one eating habit, it's best to make a complete readjustment of your diet.

The advantages of improvements in eating habits are obviously much greater than any other improvements.

The less you eat, the happier your heart will be; the more you eat, the colder your heart will be and the more you will lose your years.

If people don’t eat well, they can’t think well, love well, and rest well.

There is no limit to the desires of food and drink. Every additional frugality is also the way to cherish blessings and prolong life.

A healthy body is the living room of the soul, and a sick body is the prison of the soul.

The best preventive medicine to protect the health of the mind and body is the advice and advice of friends.

Having a good wife and a healthy body are a man's greatest wealth.

Sincere friendship seems to be healthy, only when it is lost do you realize how valuable it is.

Health is the first wealth. [Beauty] Emerson

Man eats to live, not to eat.

Health is the first wealth in life.

The foundation is a healthy body.

Eat well and get healthy.