Generally speaking, there are two ways (methods) to effectively improve memory: \ x0d \ x0d \ 1, "eating", yes, eating can also improve memory, and scientists say that eating some foods rich in phospholipids can supplement brain memory, such as seeds or nuts of fish heads, walnuts, peanuts and other plants, as well as health products such as bee pollen and royal jelly. \x0d\\x0d\2。 "Practice", all good memories are cultivated, including the super memory cultivated by world-class memory masters through acquired training. There are generally three effective training methods: \x0d\\x0d\( 1) speed reading method (also called whole brain speed reading memory): Don't think that speed reading has poor memory, because it depends on the image memory of the right brain subconscious instead of the logical memory of the left brain consciousness, which is stronger than the former 1 10,000 times. Friends who have been trained in speed reading and memory know that the sooner you remember, the better. For detailed study materials in this field, I recommend you to go to the Quantum Memory Forum or the "Speed Reading" and "Memory Methods" sections of the "Quantum Memory Network" to learn. Many materials can be downloaded for free. \x0d\\x0d\(2) Image method (also called associative memory): Image method also uses the image memory function of the right brain, exerts the imagination of the right brain, and connects the relationships between different images, thus becoming a memorable story and realizing super memory. As for associative memory, I recommend that you go to the sub-column of the quantum secret website "Subconscious"-"Speed Reading ☆ Memory (Mind Map)" and download the complete set of information about memory recommended by the world memory master (Yuan Wenkui) (this is the method used by all world memory masters) \x0d\\x0d\(3) Mapping method (also called mind map): Mind map is very good. \ x0d \ x0d \ In addition, the memory efficiency can be greatly improved by applying Secret (also known as Quantum Secret) and the Law of Attraction (the category of successful psychology) proposed in the movie of the same name ~ \ x0d \ x0d \ References:

Twelve super methods to improve memory, ten classics to change the world, and the secret to develop the potential of the right brain.