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What are the advantages of playing badminton?
What are the advantages of playing badminton?

What are the advantages of playing badminton? Badminton is a sport that many of us like. Everyone knows that serving well can directly affect the catch behind the individual. Playing badminton is also about skills and methods. What are the advantages of playing badminton?

What are the advantages of playing badminton? 1 First, relax muscles and promote blood circulation.

Badminton, like tennis and table tennis, is a strong sport. Even in cold weather, you will sweat after playing a game, especially in spring and autumn. It can regulate and balance the body, promote metabolism, and is very beneficial to prevent cardiovascular diseases and strengthen the body.

Second, the treatment of cervical spondylosis (shoulder)

In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

Third, detoxification and beauty

People who play badminton for a long time have less fat, walk easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.

Fourth, enhance friendship.

Through ball games and competitions, strangers get to know each other, understand each other's personality, and really make friends with the ball, and the friendship lasts forever.

Five, happy entertainment

Health experts say that laughing three times a day is very beneficial to people's spiritual comfort and promoting the activities of the five internal organs. It can dispel turbidity and evil spirits. As long as badminton serves and plays a game, it takes more than ten laughs to make people happy.

Sixth, physical sensitivity.

The players are energetic, flexible and diligent. Badminton players use joints and bones to make their bodies flexible and changeable by using the combination of pulling and hanging, square ball, left and right hook and various changes.

Seven, strengthening the brain and increasing wisdom

Advantages of playing badminton every day: Badminton players should use their brains to play the ball, instead of hitting the ball without thinking, they should use their brains to play the ball first, study the weaknesses and fatal places of the opponent, suit their own circumstances, put people first, adhere to self-centeredness, take initiative as the driving force, take speed as the magic weapon, and increase confidence with victory.

Expand badminton skills

1, reduce the tension (tightness) of the feather string:

A loose ball string can provide a greater bobbin effect, and can play a faster and more powerful ball with less vibration.

2. Choose a beat shape with a large sweet area:

The so-called sweet zone is the best hitting zone on the racket face. When the hitting point is in the sweet zone, it can give you enough hitting power, control the ball, and make you feel very comfortable.

The sweet area of the racket is larger, and it is more difficult to hit the non-sweet area when hitting the ball, so there are fewer chances of vibration and less chances of injury.

3, check the size of the handle:

If the grip of the racket is too small, the torque of the racket will be greater and the damage to the arm will be greater when the ball does not hit the sweet zone. If the grip is too big, the palm of your hand can't hold the racket and it is easy to get tired.

The appropriate size should be that there is a gap of about 5-8mm between the ring finger and the big fish muscle when holding the racket forehand.

4, check the hardness of the racket:

A racket with a hard grip requires the player to hit the ball with greater force, and the arm is more prone to fatigue and injury.

Using a less hard racket, players can hit a more powerful ball without too much force, which reduces the possibility of arm fatigue. At present, the average hardness of feather bats has been greatly reduced compared with previous years. Of course, the softer racquet shaft has less control over the direction of the ball.

5. Pay attention to whether the hitting posture is correct:

Incorrect hitting posture is an important cause of injury.

Basic badminton skills 18

1. Never take your eyes off the ball. When you have to leave, you should correctly guess the route and arc of the ball.

2. Pay close attention to the opponent's movements, observe his position, movements and expressions, and collect the opponent's ball path, ball quality and thinking method.

3. Understand the characteristics of the ball itself (the influence of temperature, humidity and wind direction on the ball).

4. Master the correct grip.

5. Pay attention to the strength of each finger and the use of thumb when holding the racket.

6. Know your position on the court.

7. The footwork should be quick, agile and endurance.

8. calmly and objectively analyze the advantages and disadvantages of yourself and your opponent and make a correct comparison.

9. Cultivate comprehensive judgment and adaptability, and develop the habit of thinking with your brain in the competition.

10, cultivate the ability to predict morphology and danger.

1 1, good at psychoanalysis.

12, pay attention to the training of basic skills, especially the technical movements that are very general and easy to be ignored, and practice repeatedly.

13, the offensive and defensive techniques should be balanced as much as possible. Due to different personalities and tempers, there are not many people who really have both offensive and defensive skills. Because offensive skills are more exciting, it is easier to improve, while the practice of defensive skills is boring and easy to be ignored.

14, short-term intensive training. Compared with long-term inefficient training, short-term rigorous training with rich content will get better results.

15, set a high standard and make solid progress towards this standard.

16, a lot of experience and knowledge learned on the field can't be learned at school, so it should be flexibly applied to families, units and schools outside the court.

17. Pay attention to other people's games or other events and learn from them.

18, train and compete in a relaxed mood, otherwise you can't guarantee long-term training or competition, and you can't complete beautiful tactics. Once sports lose their fun, they are no longer sports, but pure physical labor.

What are the advantages of playing badminton? Badminton itself integrates fashion, fitness and making friends, which is very suitable for urbanites. It's easy to communicate with your opponent for life. In developed countries, badminton is even a link to maintain interpersonal relationships.

There is a famous American saying: "Now, if you can only play badminton, you already have the conditions for survival!" "According to the statistics of an American TV company, there are currently 34 million people playing badminton in the United States, which is equivalent to 15% of the national population.

Badminton can completely relax body and mind.

When you feel stressed, your body will naturally experience changes such as accelerated sweating, loss of appetite, insomnia and fear. Psychologists have found trivial and annoying problems, interpersonal relationships, heavy work requirements, idealized social expectations, unpredictable physical conditions and so on in daily life. May be the source of our stress.

Office workers have work pressure, students have academic pressure, young men and women have love problems and marriage problems, and the elderly have chronic disease pressure. How to relieve stress has become a big problem that puzzles modern people.

Research shows that proper exercise can improve physical fitness and enhance the activity of immune system. Therefore, choosing proper exercise and adequate rest is the best way to relieve stress and regulate immunity.

Badminton is one of the most effective ways to lose weight.

We often say that badminton is played with the feet, which means to keep running fast or slow on the badminton court. Therefore, badminton is an endurance sport with aerobic metabolism as the main energy supply, and the energy consumed is mainly fat, which is very similar to jogging. According to statistics, the average amateur badminton player can run as far as 5000 meters in two hours of practice, and usually he won't feel too tired after one or two hours.

Statistics in Japan show that the average woman's fat content is 25% ~ 30%, while women who play badminton only have 15%!

In this sense, badminton is running, but compared with boring running, badminton has endless fun and is never tired of practicing. Even if you are addicted, it is difficult to give up and stay with you for life.

For weight-loss enthusiasts, we must abide by the principle of gradual progress, properly control the amount of exercise, persevere and persevere, in order to effectively and healthily carry out body shaping.

To this end:

(1) When playing on the court, control the intensity and quantity of exercise.

(2) Reserve appropriate time for each exercise.

(3) Determine a fixed number of exercises every week and stick to it.

(4) Generally, after I ~ 2 months of practice, you will lose weight obviously, but the speed of losing weight will slow down in the future. At this time, you must continue to practice and don't increase the amount of exercise.

(5) In the process of practice, we should analyze and deal with some special situations.

In addition, the muscles commonly used in badminton include quadriceps femoris, psoas, abdominal muscles, back muscles, shoulders and wrists. Badminton's basic movements such as serving, pumping, volley and high pressure can exercise the main muscle tissues of the whole body. For example, when hitting the ball, a series of actions, such as lifting hips, chest and abdomen, can exercise abdominal muscles, increase blood flow of capillaries and muscle cells, increase protein and glycogen in the body, thicken muscle fibers and make muscles more fit.

Badminton can effectively prevent and treat diseases.

Playing badminton regularly can effectively prevent and treat diseases. Research shows that regular exercise can reduce the risk of breast cancer by 20%, heart disease by 30%, diabetes by 50%, and make athletes healthy and live longer.

Playing badminton regularly can increase the heart and lung function of human body, increase the strength of bones and muscles, relieve tension and control weight. The most important and basic thing is that playing badminton often makes people feel good.

Stay away from the threat of breast cancer

According to a 20-year statistical study and nurse health study in the United States, exercising for more than 7 hours a week can reduce the incidence of breast cancer by 20%.

Prevent heart disease

According to the New England Journal of Medicine, exercising for more than three hours a week can reduce the risk of heart disease by 35-40%: the American Medical Association also affirms that moderate-intensity exercise lasts for 30 minutes every day. Can maintain the health of cardiopulmonary function.

Stay away from Alzheimer's disease

According to the American magazine Nature, moderate-intensity exercise for more than 45 minutes three times a week is helpful for the elderly with silver hair over 60 years old to maintain good cognitive function. The most oxygen-consuming part of human body is brain nerve cells. Exercise can promote the activation of brain nerve cells, make the cerebral vessels strong again, and naturally prevent forgetfulness and dementia.

bring down the blood pressure

After middle age, blood pressure will probably rise, but playing badminton often can reduce hormone secretion (because hormones promote blood pressure rise), thus reducing the chance of blood pressure rise; Secondly, playing badminton will increase the secretion of taurocholic acid and lower blood pressure.

Prevention of arteriosclerosis

The unhealthy eating habits of modern people make the cholesterol and neutral fat in the blood abnormally high, and too much cholesterol in the blood can easily induce diseases such as myocardial infarction and cerebral infarction. Playing badminton for more than 20 minutes is helpful to decompose neutral fat in the body and reduce the cholesterol content in the blood.

Prevention and treatment of diabetes

Most of the causes of diabetes in middle-aged and elderly people are overeating, lack of exercise and excessive pressure. Restricting food intake, reducing the accumulated sugar in the body, supplemented by exercise, can reduce the blood sugar level in the body.

Avoid fatty liver

The researchers found that people who play badminton regularly have better blood circulation and higher metabolic function of the liver.

Prevention of osteoporosis

The older you get, the more bone loss, and the easier it is to have fractures or low back pain. Playing badminton regularly can effectively prevent osteoporosis.

Improve waist and shoulder pain

Usually, if you have a hunchback or bad posture, the shoulder blade muscles are too burdened, and your shoulders and waist are prone to stiffness and soreness. Playing badminton regularly can exercise the whole body muscles, naturally improve waist and shoulder pain, eliminate stress, help sleep and relieve depression.

What are the advantages of playing badminton? Three Key Points of Badminton Technique

1, grip and swing

Hold the racket, hold the gossip in a tricky posture, with the index finger and thumb holding the grip surface parallel to the racket face respectively, and the other three fingers holding the grip tightly. There are two kinds of swings, forehand swing and backhand swing. In forehand swing, the index finger is raised and the thumb is miniaturized. In backhand swing, the thumb is raised and the index finger is retracted.

2. The key to running step counting

Running one meter is an essential basic skill in badminton. The preparation posture is generally about half a meter behind the service line, and the feet cross the center line. It is estimated that you can advance to the two corners of the net by about two or three steps, and retreat by about three or four steps. If it is odd, the right foot moves first, if it is even, the left foot directly crosses out.

When preparing to hit the ball, whether forward or backward, the center of gravity must be placed on the right foot and moved sideways. The left hand will be the opposite. The so-called meter step is to run straight before and after practice, forming a meter word.

Step 3 serve and hit the ball

Serving is the most difficult part of badminton techniques and methods. You must hit the ball from bottom to top and wait until the receiver of the other side is ready to serve. It is necessary to accurately judge the hitting point and landing point, accurately calculate the swing time, master the appropriate hitting strength, and strive to get twice the result with half the effort.

Step 4: Focus.

To play badminton, the most important thing is to "concentrate, concentrate, move your eyes and feet", and your attention must be highly concentrated. Only in this way can we find the flaws of our opponents in time and finally win the game.