The human body needs seven types of nutrients every day: protein, fat, carbohydrates, minerals, vitamins, water, and dietary fiber. So as long as you consume these nutrients every day, you will be healthy. These nutrients are found in our daily meals.

25-30 grams of oil, 6 grams of salt;

300 grams of milk and dairy products, 30-50 grams of soybeans and nuts;

Livestock and poultry 50-75 grams of meat, 50-100 grams of fish and shrimp, 25-50 grams of eggs;

300-500 grams of vegetables, 200-400 grams of fruits;

250-400 grams of cereals, potatoes and miscellaneous beans, 1200 grams of water. Hope this helps, thank you.