1. When the movement rises, the nation prospers; when the movement declines, the nation declines.

2. If a knife is not sharpened, it will rust, and if a person does not practice, it will become rusty.

3. If you have unsolvable problems, go take part in sports.

4. Fairness, peace and progress are the core values ??of competitive sports.

5. Sports can make people healthy, and health is wealth, health is happiness, and health is beauty.

6. Exercise makes people healthy, smart and happy.

7. Do boxing exercises in the mist, and the poisonous gas rushes into the seven orifices.

8. Exercise pays off, and persistence will pay off over time.

9. Exercise is the calcining of will, the tempering of mentality, and the calcining of patriotism.

10. Make sports a habit and a part of your life.