Personally, I think: emotion is like a stream of water, which has its own flow law. Regulating emotions is like controlling water. If we deliberately control it, it's just like blocking water. Your bad mood will cause more pressure, but it will make your mood worse. Why don't you let go, create more conditions for yourself and take a spiritual path, that is, imagine whatever you want, regardless of whether he is good or bad. The good mood is back. I often do this myself. I wonder if it will be useful to you.
This answer will tell you how our hearts work! I am my best psychiatrist! Because no one knows yourself better than you. Psychological suggestion! With fear, according to an example of how the subconscious affects us, there is a wooden bridge that everyone can easily cross, but what if the bridge is raised 100 feet! At this time, your subconscious will imagine a lot about how you fell off the bridge! That's your subconscious! When you hesitate, the subconscious will usually overcome your consciousness, that is, these fantasies will directly affect your thoughts. If your mind is timid, you will naturally lose confidence. Even an ordinary bridge that you can cross with your eyes closed, when all kinds of bad scenes that may happen to you appear in your subconscious, you will be timid and have no confidence. The way to eradicate it is! Don't hesitate to face it directly and confidently. As long as you face it confidently and overcome the first time, that's the beginning that you are not afraid. The most direct way is to use your anger to drive away your inner fears! ! Tell those bad things that you are sacred! Difficulties can't face you!
Smart people are more likely to accept inner hints because they have rich imagination! If you really can't get rid of fear, try to touch it many times. Remember to face your physical and mental fears with anger. When you try more, those fears will no longer affect you. And telling others about your fear experience will relieve your stress. More importantly, you must defeat him with your inner anger. Imagine the cowardly picture of fear in front of you! ! So even if you have nightmares, you won't be afraid!
There are two kinds of health of medical associations, one is physical health and the other is mental health. Here are some words that can strengthen your subconscious. As long as you keep practicing loudly for one month, I believe you will gradually become a very healthy, successful and confident person!
I attract a lot of success and wealth every day.
I can have anything beautiful in the world.
I am a very successful person.
I live a balanced and successful life.
I am willing to accept more wealth and greater achievements.
The opportunity to get rich successfully attracts me constantly.
Success must belong to me.
Eight, because I am worth it.
I'm rich.
My life is full of happiness and hope, but it is hard on earth.
I have unparalleled confidence and charm.
My mind is focused on creating success and wealth.
I have a good idea.
I have super mobility.
I like working every day.
Success and wealth flowed to me in great quantities.
I attract success and wealth like a magnet.
I am lucky every day.
I live a happy, happy and happy life.
Yes, I can have everything.
I can achieve any goal and ideal.
Potential (consciousness) line
I love you = I want you, your body, your heart, you are good to me, let me make up for some shortcomings and get a more perfect spiritual feeling.
I hate you = I hate you very much. You have suppressed my subconscious freedom (including: freedom to develop well or freedom to strengthen the subconscious).
I respect you = there are some things in you that my subconscious wants to have, but I don't.
Depression = energy stops flowing and the mind cannot be enriched.
Happiness = a beautiful stream of consciousness is opened, energy flows freely, and consciousness obtains a whole positive holographic feeling.
Anger = something is blocking my freedom of mind. I want to drum up more gas to help me break through obstacles and achieve my goals!
Inferiority = I hope I am good, so I am not sure what I am now. I'm sure of what I think, so I'm not sure of reality.
Confidence = I believe in myself. I am sure that I made a mistake and failed. I will face them frankly. Although I am not perfect now, I believe I will move towards a better life more and more.
Gloomy = because of lack of self-confidence and wisdom, nerve energy such as ATP can't enter the nerve chain of corresponding information, can't produce new thinking energy and wisdom, and makes the mind dim and wither.
Self-confidence = Self-confidence is the commander-in-chief who commands a person's qi. Self-confidence If there is an army but no commander-in-chief, the qi of the whole body is at your disposal and used by you.
The feeling is broad and broad. Don't replace your feelings with the above ideas. The above words just say some feelings.
Thinking is different from reality. A person who always looks at the world with thinking is like taking his own shadow as himself in a cave. It is a shadow, but he has completely thought it was himself. So are people who know themselves by thinking. Feel yourself with emotion. Put aside all other people's ideas and let yourself have your own ideas when you feel it. The idea is right, but this is the truth of feeling floating on the sea. See how you feel. Clear the corresponding things, and the corresponding truth will automatically emerge from the bottom of the sea. Don't rely on ordinary thinking to get the truth. On the road of wisdom, thinking based on words is only a low-level thinking activity. Thinking in images is slightly higher, but only when you really think with your senses can you understand why people laugh at the thought of God!
As a person eager for success, you must learn to rebuild your mind with positive self-suggestion, otherwise the impression left in your mind will make you fall into a failed behavior pattern in all aspects of your life. Self-suggestion is a way to keep you away from many negative and bad things that are instilled in you by words, because these things may distort your lifestyle and make it difficult for you to cultivate good habits (add an important point here! Whether the subconscious is right or wrong. It can't judge logical things. It only obeys consciousness, that is, it obeys your instructions There is a very simple example to illustrate! There is a medicine in the hospital called placebo. When the doctor prescribed medicine for the patient, he said, look, this is a specific medicine for your illness. After eating it, it will be much better in a few hours! After the patient took the medicine, it really didn't take long to get well! Ah ... do you know what the ingredients of a placebo are! Ha ha, maltose and the like, no side effects! The meaning of this example is that after the patient gets a strong hint from the doctor! Imagine taking medicine and recovering quickly! And believe it too much! In this way, the subconscious received this strong instruction! It has strongly adjusted our bodies! Use the word strong, that is! I'm not confident enough to believe it! But reached a superstitious belief! It also explains the superstition caused by long-term advertising! Just too much contact and too much trust! It can also be said that it is the reason of conceit! On the contrary, it is the reason for our inferiority! Of course, we don't know when it came into being! Advertisements around us bombard our subconscious every day, saying that this can supplement calcium and this can lose weight. Sometimes it may not work at all, but. . . But you really lost weight. That is also the advanced presentation of psychological suggestion! Sometimes a helpless person can lift a car to save a very critical person in an emergency! But it turned out later. . . This is completely impossible! But ... the fact is that he did save people, so it can be judged! If psychological suggestion has a positive effect on us all, we can even become superman! And how everyone gives full play to the best performance of the subconscious is the key to everyone's success! How to communicate with the subconscious! It's simple ... just remember these two points! It is the degree of our belief and imagination in things and the picture of our success! )
Check other people's negative hints to you regularly, and don't be influenced by their destructive hints, but we have been adversely affected by these hints in childhood and adolescence. In fact, most of us use our subconscious in a negative way every day! Few people are absolutely mentally healthy! If your heart is healthy enough! I believe you will be a truly successful person!
In retrospect, it is easy to remember that parents, friends, relatives, teachers and people you came into contact with instilled many negative and bad hints in you. Sometimes these things may have deeply affected you, but you just don't notice them! Study what they say to you, and you will find that some of them are just empty talk. Their purpose is just to control you or implant fear into your heart.
Other people's hints have absolutely no influence on your power. They are powerful because your own thoughts have been passed on to them. Only when you are addicted to the ideas that others have hinted to you, and only when you agree with these ideas in your heart, others' hints have power.
So, the most important thing is what we think. What you think is entirely up to you. Remember that we have the ability to "choose", and we should and must choose positive hints to maintain a positive attitude. When you are used to thinking about happy things, your nervous system will habitually put you in a state of physical and mental pleasure, and then have a successful life! ! !
I don't think drinking a glass of milk before going to bed, taking a walk and taking a deep breath can eradicate our mental illness! Even if it is eliminated, it will only cure the symptoms, not the root cause! The best way to eradicate it is to eradicate the negative effects instilled in us for a long time! Have you had enough! If there is, shout (I've had enough! ! ! ) action! If not, you go on! ! I hope more people can really alleviate their psychological problems and let everyone learn to actively use the subconscious. The answer is written at will, not sorted out or not perfect! I also hope that when you see this answer, you can comment on it in order to correct the shortcomings.