Warm short sentences about nourishing the body and mind (Part 1)
1. Autumn is busy with health maintenance, let me share some secrets. When lotus root is in season, it nourishes the lungs and nourishes blood. Peanuts Boiled with the shell, it tastes delicious and nutritious. Yams should be steamed and eaten. It is a recipe for strengthening the spleen and stomach. Rice wine can warm the stomach. Forty-five degrees is good. With care and concern, happy and healthy!
2. Yin is born from the five flavors, and the five palaces of Yin are hurt by the five flavors.
3. Peel the potato and cut it into pieces, add rice and water to make salty porridge; it can prevent constipation and hemorrhoids, diuretic, lower blood pressure and resist wrinkles; add walnut kernels to the rice, add an appropriate amount of water and cook it into porridge; it can strengthen the brain It nourishes the kidneys and cures insomnia, resolves phlegm, calms asthma and relieves sleep. May you be happy and healthy!
4. Drinking more alcohol will cause Qi to rise, while drinking more tea will cause Qi to fall.
5. If the bones are poor, the teeth will not get cavities if they are cut and polished.
6. Eat more salt, and you will live ten years less.
7. As for the diseases of the seven emotions, looking at flowers relieves boredom and listening to music to relieve sorrow is better than taking medicine.
8. Peace of mind will cure itself. (Author: Lu You)
9. There is a way to maintain health in spring, and the key is to move your mouth and feet; it is best to eat an extra bowl of rice, rice and pasta are good for nourishing the spleen; meat, astragalus, belongs to the beef family, and it increases muscle fat. Less; porridge is the best way to nourish the stomach, and yam and lily are good remedies. May you be happy and healthy!
10. The most effective way to energize the body is to engage in cheerful habits.
11. Health and longevity are four sentences, sixteen words. That is: one center, two basic points, four major styles, and eight points of attention. One center is health; the two basic points are to be a little confused and a little unrestrained; the four major styles are: helping others, contentment, self-satisfaction, and family happiness; the eight points of attention are: the four cornerstones of health: reasonable diet, moderate amount Exercise, quit smoking and limit alcohol, and have a psychological balance; the four best health care options: the best doctor is yourself, the best medicine is time, the best mentality is tranquility, and the best exercise is walking.
12. The small cucumber is a treasure, indispensable for weight loss and beauty.
13. Traditional Chinese medicine has been used for health preservation since ancient times, and wolfberry nourishes the body and restores childhood.
14. The key to self-cultivation is to have few desires, and to be respectful and frugal in conduct.
15. Those who gain the spirit will prosper, and those who lose the spirit will perish.
16. A husband sheds tears when he has tears, and a hero sheds tears when he bleeds.
17. Two apples a day will avoid all problems.
18. There are thousands of wonderful ways to maintain good health, and money can’t exchange for smooth Qi and blood. Warm short sentences about nourishing the body and mind (Part 2)
19. In the hot summer, you are busy with health maintenance. Let me share some secrets. Eat light food, use chrysanthemum tea to detoxify, get enough sleep, take a half-hour nap, and avoid cold drinks. Eat more, it is advisable to drink mung bean soup, avoid sitting on a wooden bench for a long time, moisture will damage the body. Sending care, happiness and health!
20. To prevent liver disease, hygiene is very important. Wash your hands frequently. Germs will not disturb you. Protect the small liver. Diet is effective. Eat whole grains regularly. Health is with you. World Hepatitis Day. Take care of your liver. Enjoy a wonderful life!
21. There is no good dream if you are alone with heavy sorrow.
22. Those who are good at taking medicine are not as good at taking care of themselves.
23. The diet in summer should be light. Eat more grains to cool the body; eat more sour food to strengthen the skin; eat more salty food to replenish the heart. It is not advisable to eat too much cold food such as watermelon, mung bean soup, and black plum soup to avoid cold damage to the spleen and stomach.
24. Hundreds of schools of thought in ancient and modern times discussed the cause of the disease, but Lin Geng only focused on Qi and blood.
25. If you are well fed, warm and happy, and indulge yourself as much as you want, many people will die young.
26. Those who preserve their lives should have few desires, and those who preserve their lives should avoid fame.
27. Brush your teeth with warm water to prevent sensitivity and fix teeth.
28. There are wonderful ways to maintain health in spring. Good food can improve immunity; hawthorn protects the cardiovascular system, so soak a few hawthorns in water every day; eat more sweet potatoes to nourish your stomach, steamed food is the most nutritious; eat something sour after eating spicy food , grape and orange are strong moisturizers. May you be happy and healthy!
29. Mosquitoes come to bother you in the hot summer. Natural methods are effective. Plant garlic in flower pots and the mosquitoes will escape. Apply soybean oil to your hands and feet. It is a unique skin care method to prevent mosquitoes. Sprinkle black pepper at the door to prevent mosquitoes from invading. Warm care is given. , grow old happily and healthily!
30. Don’t touch cold water until the sweat is dry.
31. Forget age and stay energetic. Forget about resentment and be tolerant of others.
32. Irregular daily living, unregulated eating, excessive indulgence in sexual desires, and stinginess in exercise are the main sources of disease. (Author: Wang Guowei)
33. When the summer solstice arrives, people tend to get dry. Eat more fruits and melons to reduce the heat. A cup of cool mung bean paste will ensure that all your heat is gone. You should calm down and let nature be refreshing. , be sure to wear sunscreen when going out. It is effective in preventing extreme heat. A refreshing text message turns into a gentle breeze blowing around you. I wish you a good mood during the summer solstice, a refreshing and refreshing summer, and a happy summer solstice!
34. Yin and Yang are the way of heaven and earth, the order of all things, the parents of change, the origin of life and death, and the home of gods.
35. Sleep well, get up early, smile, run, don’t worry, forget about old age, don’t be lazy, and your spirit will not fall.
36. Choosing the right career can lead to a successful life, choosing the right friends can lead to a smart life, choosing the right environment can lead to a happy life, choosing the right partner can lead to a happy life, and choosing the right lifestyle can lead to a healthy life! Warm short sentences about nourishing the body and mind (Part 3)
37. Dinner should be small and light, which is good for health and sleep.
38. Sudden illness results from long-term luck.
39. A strong person is like a pine tree, with big leaves and lush green leaves. I'm not afraid of wind or rain, I'm just afraid that my belly will be hollowed out.
40. Disease is the cry of the body.
41. Young people have plenty of health, so they waste their health. Once you feel that health is valuable, it is like a prodigal who has lost his money. He has lost his health.
42. The best doctor in the world is one who eats in moderation and maintains a peaceful and joyful mood.
43. Youth is showing off, showing sexiness; vitality is bursting, revealing the mind; temptation is on the stage, seductive and refreshing. It’s a hot summer, may the handsome men and beautiful women on the street nourish your eyeballs, activate your nerves, and cheer your heart!
44. The best way to nourish your heart is to have few desires. Desire cannot be indulged, and indulgence will lead to disaster; happiness cannot be extreme, and extreme happiness will decay.
45. The body must live a regular and measured life in order to stay healthy. (Author: Comenius)
46. Eat sparingly and be careful with your words.
47. There are thousands of methods for everyone to find, but ancient methods are better for health preservation.
48. The weather is hot when the summer heat comes, and the blessings come into my heart. The ripples are rippling, conveying comfort and coolness. The night breeze is as cool as water, accompanying you happily. The stars are shining brightly, and good luck chases you again and again. Wish you a happy summer season.
49. Prepare some ginger for your health in summer. You can get rid of minor ailments without panic. Ginger juice is a good remedy for heatstroke. Drink a cup to relieve the heat. If you have diarrhea, eat some ginger. It is effective in removing germs. Ginger soup Add salt and vinegar and apply it to pain in the waist and shoulders. May you be happy and healthy!
50. Those who keep in good health will find it more difficult to sleep after their desires.
51. There are many things to pay attention to when taking a bath in summer. Please remember to share it with you. No matter how hot it is, don’t take a cold bath. If you feel cold, you will easily catch a cold. If your blood pressure is too low, don’t take a bath. Insufficient blood supply will cause you to be exhausted. Don’t do it after drinking. Take a bath, warm care is delivered, happiness and health surround you!
52. Change your eating habits, keep your mind open-minded and cheerful, get rid of those nameless angry, incomprehensible thoughts and uncontrolled revelry, so as to enjoy health and happiness to the fullest. Enjoy the best things in the world.
53. Loyal advice is unpleasant to the ear and beneficial to action/, and good medicine is bitter to the mouth and beneficial to the disease.
54. Food is all the rage in summer, and I have some tips for maintaining good health. Bitter melon can be used cold to relieve heat, crispy cucumbers can cool down the heat, scrambled eggs with tomatoes can strengthen the spleen, eat eggplants with their skins on, make mung bean soup to detoxify, and dip lettuce into dipping sauce to eliminate cellulite. May happiness and health be with you!
55. Don’t ask for anything in return, it will come naturally. Don't be in a hurry to get it, there will be no worries if your mind is calm. The elderly should cultivate their moral character: to cultivate their health, they must first nourish their hearts
The elderly should cultivate their moral character: to cultivate their health, they must first nourish their hearts
Talking about grievances
In Chinese classics, there are many stories about grievances. A discussion of resentment.
Some of them focus on the generation of resentment, some analyze the harm of resentment, and some advise people to eliminate or get rid of resentment. No matter which angle you look at it, the ancients had a very profound understanding of resentment and resentment.
The chapter "Mozi Universal Love" points out: All misfortunes and resentments in the world arise from not loving each other. In Mozi's view, whether disaster or resentment, the cause lies in the lack of benevolence. If people can trust and understand each other, live in peace, and be united and friendly, can there still be resentment? No complaints for sure.
Confucius also mentioned the issue of resentment many times in his book "The Analects". For example, it is said in "The Analects of Confucius" by Yan Yuan: Don't do to others what you don't want others to do to you. No resentment in the country, no resentment at home. As long as you don't complain about others, don't blame others, don't impose what you don't like on others, talk about benevolence in everything, and take into account the interests and feelings of others in everything, you will never do anything, whether in society or in the family. There will be resentment.
Resentment and resentment are common psychological disorders among the elderly. It is the source of all diseases and the seeds of bad behavior; we must be aware of it and be cautious about it.
In "Huangdi Nei Jing Su Wen", there is a theory that all diseases arise from Qi. Where does the energy come from? It goes on to point out: Resentment leads to anger. When resentment rises, people will be sad and upset, the internal organs will be damaged, the circulatory system will be disordered, the immune system will decline, and various diseases will follow. What's even more frightening is that resentment can also make people lose their minds. In a fit of anger, they may do some unreasonable and unimaginable actions, causing undue regrets and losses. Therefore, resentment and resentment cannot be underestimated, must be guarded against, and must be restrained.
To maintain health, we must first nourish the heart
When people reach old age, most people pay great attention to health maintenance, which is undoubtedly gratifying. But how to raise them and how well they are raised is debatable.
Nowadays, common health-preserving methods are diverse and diverse: some rely on various health products, some are superstitious about strange recipes and secrets, some rely on delicacies from the mountains and seas to supplement, or seek medical advice everywhere, but little do they know that such laborious and expensive methods are not advisable. .
So where is the right path? Deng Shiru, a calligrapher of the Qing Dynasty, said it well: Be gentle with others but not insulted, be careful with yourself to avoid illness, drink a little to be sad, think less to be dreaming, plant flowers to be vulgar, burn incense to be filthy; sit quietly to replenish your labor, stay alone to replenish your deficiency, and be frugal to replenish the poor. , make up for mistakes by doing good, calm anger and replenish qi, be silent and replenish troubles. But it is to eliminate or stay away, and to supplement is to gain or add. Complement what should be supplemented, and deny what should be denied, and use the correct method to combine them with each other. This is the right way. Of course, what Deng Shiru is talking about is spiritual health care. In a sense, the spirit is far more important than the material.
The ancients advocated nourishing the mind first in order to maintain health. To nourish the mind, we must first abandon greed, strengthen learning, and increase spiritual nourishment. Zheng Chenggong has a famous saying: There is no better way to nourish the heart than to have few desires, and there is no better happiness than reading. These words are indeed insightful and can be used as a guide to health care for the elderly.
Hypochondriasis can be fatal if it is not cured
The dictionary definition of the word "hypochondria" is: suspicion arising from uncertainty of authenticity or disbelief. Hypochondriasis, also called hypochondriasis, is a negative psychological reaction and a common bad mentality in depression and anxiety disorders. If this disease is not cured, it will often lead to very serious consequences. The most typical example is a strange event that his grandfather Ying Chen experienced personally as described by Ying Shao of the Han Dynasty in his book "Customs and Customs": Ying Chen was serving as the county magistrate. One day, he held a family banquet and invited his subordinate Du Xuan to have dinner with him. There is a red bow hanging on the wall of the banquet hall. Due to the refraction of light, the shadow of the bow in the wine glass is squirming like a snake. Du Xuan was shocked and frightened when he saw this, but this was a treat from his boss and he could not disgrace his boss, so he drank the glass of wine. After Du Xuan returned to his home, he suddenly felt abnormal abdominal pain, as if there was a snake stirring in his stomach. Various medicines were ineffective. Within a few days, he became a man whose life was hanging by a thread.
At this time, Ying Chen came to Du Xuan's home for business. Seeing that he was seriously ill, he asked him why. After Du Xuan told the whole story, Ying Chen was puzzled. When he returned to the hall where he had been drinking that day, he saw the bow hanging on the wall and suddenly understood. He immediately sent someone to fetch Du Xuan, asked him to sit in his original position, poured a glass of wine, then pointed to the snake in the glass and said to Du Xuan: Look, the snake you are talking about is hanging on the wall. The reflection of that bow? How could there be a real snake in the wine glass? After Du Xuan found out the truth, he immediately felt much more relaxed and his illness soon recovered.
It can be seen that hypochondriasis is a fatal disease. Although the suspicions of some elderly people are not so typical, there are many suspicious things: if there is a slight discomfort in a certain part of the body, they suspect that they have a malignant disease; occasionally they find a small problem, and they think they are incurable; As the illness lasted a little longer, I started to have doubts. From doubt to fear, until finally losing the confidence to survive, leading to an undue tragedy.
Suspicion is self-righteousness. It is not so much disbelief in facts as it is belief in the opposite. It is an out-and-out negative psychology. Confucius said: The wise do not be confused, the benevolent do not worry, the brave do not fear. If you want to overcome your suspicion, you must have firm belief and will, respect science and facts, and not take things for granted. Furthermore, from the perspective of traditional Chinese medicine, people with severe doubts mostly have insufficient heart qi and poor qi movement. If necessary, drugs or massage can be used to dredge their qi and blood.
Worrying too much is also a disease
Worrying too much is a common phenomenon among many elderly people: what they think about all day long is either their children’s affairs or their grandchildren’s affairs. , it’s not about neighbors or acquaintances, it’s about work or society. In short, I care more about other people’s affairs and external affairs than my own affairs.
It is human nature to worry within the normal range: children are away from home, and elders are always thinking about them; relatives are sick and hospitalized, and the elderly feel worried; relatives and friends are involved in trouble, and I feel anxious and uneasy. In a situation like this, it's not surprising to worry about it, but it's a bit abnormal not to worry about it. But the key points are: First, we must distinguish whether we should worry about the mind or the idle mind. The idle mind must not be worried. Second, even if you should worry about your worries, you must control them in moderation and not exceed them. Too much or too much will hurt your emotions and even harm your body. Elderly people who love to worry should reflect more and ask themselves: Is it useful to worry so much? Is it helpful to solve the problem? Judging from the actual situation, nine out of ten cases are useless and redundant. It's better to worry less.
What should not be worried about is idleness, and it also involves inquiring. This kind of person can't stand loneliness. He either asks others what so-and-so did, or asks what so-and-so said. He either cares about Zhang San or pays attention to Li Si. He is extremely interested in every move of others. I am always worried about the words and deeds of others. They pay too much attention to others and pay very little attention to themselves; rather like a flashlight, they only shine on others and not on themselves. This has to be the most disgusting type of worry.
Worrying too much is a disease of the heart. Although this disease is not painful or itchy and is not life-threatening, it can cause unwarranted suspicions, unnecessary trouble, and make one's life increasingly unhappy. In the end, you are the one who gets hurt.
Warm health blessings about the Beginning of Winter
1. The Beginning of Winter is coming, and the cold wind is blowing; frost swords and ice knives will cut away worries; the sunshine will not diminish, and good luck will abound; it is very important to laugh heartily; Don’t forget to add clothes to keep out the cold; exercise will keep you healthy; I wish you happiness and warm embraces!
2. When the beginning of winter arrives, it is cold, the wind howls, the branches wither, the birds and beasts disappear. I advise girls and boys not to be too fond of washing clothes. If you catch a cold, you will need to be hospitalized, and it will be difficult to recover from frostbite. Hurry up and put on some clothes to keep yourself warm. Only when you are healthy can you look good. I wish you good health and a happy family!
3. Unexpectedly, year after year, winter is here again. It was cold last winter, but I am even more cautious this year. The years are long and cold, and it turns out that I am already old. "The Beginning of Winter" is here, and I wish you all the best: my friends sleep lazily, put on more clothes to keep warm, enjoy happy times, and enjoy good health. When you are old, you should not say how strong you are when you are young, but you should be on guard against illness. Health care is very important, and it is better to exercise and warm up.
4. The cold weather is shivering, eat well and wear warm clothes; the cold wind is blowing, wear thick clothes; the cold rain is miserable, wear clothes and hats; the air-conditioning is whistling; health protection. On the day of the beginning of winter, I wish you: not afraid of cold, wind and frost, and good health always by your side!
5. The north wind is howling at the beginning of winter, and the parasols are dry and yellow, and the snowflakes are floating. It is good to exercise in the morning, and you will be healthy and have no worries. Be aware of the cold weather. Don’t forget to wear clothes and hats when you go out. Eat warm and tonic food to dispel the cold. The cold is wonderful, mutton and yams are indispensable. Soak your feet in hot water before going to bed. After a tiring day of running, the beginning of winter is here today. I wish you happiness and good luck!
6. The beginning of winter is coming, I wish you a good mood and good health; the beginning of winter is coming, I wish you a successful career and a lot of wealth; the beginning of winter is coming, I wish you a happy and warm home; a good beginning of winter, I wish you good luck and good luck. Around; the beginning of winter solar term, add more clothes to prevent the cold, exercise more, and stay healthy forever.
7. Today is the beginning of winter, and the chill is strong. Please take extra care when adding clothes; the winter nights are long, and love is in your dreams, so I will pray with you; text messages are coming, sent from afar, I wish you a good mood in winter; the weather is cold , Love is cute, I wish you a good mood in winter!
8. It’s the beginning of winter again, the fallen leaves are spinning in the wind, and the earth is frozen by ice and snow. I hope you are still happy and relaxed, and bring good luck to success together. Feel the warmth in my blessing and move forward. Take care of yourself and realize your dream of happiness.
9. At the beginning of winter, text messages are sent, and deep friendship is with you; the cold wind blows, the temperature drops, and the greetings warm your heart; the grass and trees wither, the flowers wither, and the blessings of spring are here. I wish you good health and a happy life at the beginning of winter!
10. The beginning of winter is here, the cold wind is strong, and the fallen leaves are turning yellow all over the ground; the snow is falling, and the whiteness is vast. Pay attention to your health in the cold weather; the greetings are short, the friendship is warm, and the true feelings are conveyed between the lines; I wish you all the best, and may you always be healthy. Happiness and peace.
11. Spring has the style of spring, summer has the enthusiasm of summer, autumn has the tenderness of autumn, and winter has the warmth of winter. I have my special feelings, which are unchanging friendship. It’s the beginning of winter, so I’m sending you a text message: My friend, it’s cold, take care of yourself!
12. Winter is coming, you have to be careful, walk slowly, be careful of the spread of body temperature, whether it has dispersed or not, be careful to prevent cold; speak slowly, be careful of the cold wind hitting your face, whether it is the beginning of winter, It’s winter solstice, so keep warm!
13. The beginning of winter is here, and the weather is getting colder; send greetings and never forget them; the cold wind blows, and it is easy to catch cold; add clothes and keep them in mind; ginger soup warms the heart; exercise regularly to keep healthy; love for friends , rest assured: Happy Beginning of Winter!
14. Winter has arrived, the cold wind has arrived, send greetings and care in time, add clothes to keep warm, be careful about influenza, eat healthily, exercise in time, use scientific health care, take care of your body, be happy and happy!
15. The beginning of winter is here and the cold is coming. Let’s give each other a hug if it’s okay. The beginning of winter is here, I care about you, and I dance after work. As the beginning of winter approaches, I am reminded that good health is the most important thing. The beginning of winter has arrived, the text message has arrived, and I smiled after reading the message. Happy Beginning of Winter!
16. The autumn rain is about to go and the beginning of winter is coming. The winter rain is misty and the cold wind is rising. The sound of frost and ice is approaching. I remind you to cool down and keep out the cold. Add clothes and pants to warm your hands and feet. Don’t forget to exercise and stay healthy. A greeting. Warming my heart, I send you a blessing; I wish you a healthy heart, a warm heart, and happiness blooming every day. Happy Beginning of Winter! Sixty excerpts of sentences about health reminders
Sentences about health reminders (Part 1)
1. Summer food is popular, fruits are golden, bananas relieve anxiety, and papaya protects eyesight. , kiwi fruit supplements vitamin C, grapes detoxify and eliminate phlegm, apples are good at moisturizing, and raw pears relieve coughs and moisturize the lungs. Warm care is sent to you, may you be happy and healthy!
2. When slander comes, you won’t regret it, and when you receive praise, you won’t be happy.
3. Summer delicacies are popular, the golden fruit is the holy fruit, banana relieves anxiety, papaya protects eyesight, kiwi fruit supplements vitamin C, grapes detoxify and eliminate phlegm, apples are good at moisturizing, and raw pears relieve cough and moisturize the lungs. Warm care is sent to you, may you be happy and healthy!
4. There are ways to maintain health in hot summer. Please remember to share it with you. Sleep enough for 7 hours a day, take a nap at noon, eat a light diet with more fruits and vegetables, and eat whole grains for dinner to strengthen the stomach and spleen. It is better to eat more sour food to strengthen the body. , black plum and adzuki bean recipe to relieve summer heat, may you be happy and healthy!
5. If you think less, your efforts will not be wasted and your hair will not become gray easily.
6. Prevent liver disease. Hygiene is very important. Wash your hands frequently. Germs will not disturb you. Protect the small liver. Diet is effective. Eat whole grains regularly. Health is with you. World Hepatitis Day. Take care of your liver. Enjoy a wonderful life!
7. Don’t ask for anything in return, it will come naturally. Don't be in a hurry to get it, there will be no worries if your mind is calm.
8. Those who maintain health only need to be careful about their daily life and diet, and control their sound and sex. Take the medicine before you are sick, and take medicine after you are sick.
9. Eat rice with a little bran, which is nutritious and healthy.
10. Lying down at night and getting up early in the spring of March, the body is slow and has no ambition to work hard.
11. Yin and Yang are the way of heaven and earth, the order of all things, the parents of change, the origin of life and death, and the home of gods.
12. The weather is hot when the summer heat comes, and the blessings come into my heart. The ripples are rippling, conveying comfort and coolness. The night breeze is as cool as water, accompanying you happily. The stars are shining brightly, and good luck chases you again and again. Wish you a happy summer season.
13. Brush your teeth with warm water and make your teeth smile.
14. I would like to share with you some autumn health tips. Three cups of yogurt a day, paired with tofu and vegetables. Honey is rich in nutrients. Spread some bread on breakfast. Don’t be too lazy to exercise. It’s best to do it half an hour after a meal. Warm care will be given. On, I wish you happiness and good health!
15. The summer solstice is here and the days are getting longer. Don’t forget to nourish your body and mind. Eat light food and taste fruits and vegetables. Eat less cold drinks and be busy replenishing water. Garlic, ginger and vinegar are strong bactericidal. To supplement potassium salt, use hot tea. It is better to take a nap in the afternoon while lying down; a hot bath is the most refreshing; a calm mind will naturally cool you down.
16. When going out, use a chariot, and when entering, use a chariot. The task is to be self-defeating, and the order is to use the chance of being knocked down. Source: Lu Shi Chun Qiu
17. The source of nourishing the heart is like water, reading the Xi Jing in the spring breeze.
18. Disasters arise from evil intentions, and evil intentions are induced by desirable desires.
19. I hope you can cherish everything you have now. I don’t ask you to be rich, I just ask you to be healthy and live a good life, okay?
20. Lust It makes people angry and lustful, and likes and dislikes make people work hard. Sentences about health reminders (Part 2)
21. On the summer solstice, the heat is connected; the health regimen has changed; drink light and eat nutritious food; focus on cooling down to prevent heatstroke; shade more and use sun protection frequently; Exercise to keep healthy; tips can be sent via text messages. Wish you: have a healthy summer!
22. The cold season diet, eat porridge for breakfast; sea cucumber, celery and rice, thoughtfully enhance immunity; hawthorn rock sugar and glutinous rice, lose weight, eliminate cellulite and relieve greasiness; yam and gorgon rice porridge, nourish qi and clear away heat It's a good remedy. May you be happy and healthy!
23. The four seasons of yin and yang are the foundation of all things, so the sage nourishes yang in spring and summer, and nourishes yin in autumn and winter to get rid of their roots.
24. Traditional Chinese medicine has been used for health preservation since ancient times, and wolfberry nourishes the body and restores childhood.
25. In early autumn, there are many food supplements to keep in good health. Here are some tips for you. Cucumber relieves troubles and clears away heat. It can be eaten cold as a cold dish to prevent heat and dampness. Carp is an appetizer and is nutritious. It is suitable for making soup for all kinds of people. Duck meat supplements protein. The stewed taste is delicious. May you be happy and healthy!
26. The liver is the foundation of the body and the residence of the soul.
27. To treat all diseases, the root cause must be treated first, and then the symptoms. (Author: Li Shizhen)
28. Keeping one’s health is based on few desires, and having nothing in mind means longevity. The number of numbered things is ten thousand, and people live in the same place; people live in nine states, born of grain and food, and connected by boats and chariots, people live in the same place. This is like all things, isn't it like the horse's body that has nothing to do with it? Taking it as small as possible and trying to limit its maximum scope will lead to confusion and inability to achieve contentment. A rat drinks from the river, but its belly is full.
29. The three most senior doctors in the world: Dr. Diet, Dr. Ning, and Dr. Happy.
30. In spring, it is better to eat sweet food with less sourness; in winter, it is better to eat bitter food but not salty; in summer, it is better to eat less bitter food when it is more pungent; in autumn, it is better to reduce the pungent food and add more sour food.
31. You don’t want to be extremely warm in winter, and you don’t want to be cold in summer. (Author: Ge Hong)
32. A wide room and a wide floor are not as good as a wide heart; a good job is not as good as a good heart.
33. Everyone wants health and longevity, and it is not in vain to insist on micro-motion.
34. To stay in good health, take a bath often.
35. The piano heals the heart, the flower heals the liver, the fragrance heals the spleen, the stone heals the kidneys, the spring heals the lungs, and the sword heals the gallbladder.
36. Bad habits in life are the enemy of health. Cigarettes harm others and destroy yourself.
37. If a person can adhere to the principles of life and death according to the law of heaven and apply the law in the four seasons, natural diseases will not occur and he will be protected for many years.
38. Eat honey, the skin will be fine.
39. The body must live a regular and controlled life in order to stay healthy.
40. Getting rid of dryness in autumn is the first priority. Eat foods that are highly effective. Autumn pears are great for moisturizing the lungs and reducing fire. Cut them into small pieces and mix them with honey. Apples lower cholesterol. Slice and bake them into dried apples. American ginseng is mildly nourishing. It’s better to cook porridge and stew meat. May you be happy and healthy! Sentences about health reminders (Part 3)
41. Blood is so poor that even after combing your hair, your hair will not turn white.
42. Being able to be carefree and happy during meals, sleep and exercise is one of the secrets of longevity.
43. What the doctor said is: how to eat when you are sick. Health preservation talks about: how to eat without getting sick.
44. Get up early in the morning and have a glass of warm water, which will always keep you comfortable; in the morning, have a can of stewed pear with rock sugar, and you will live happily ever after; at noon, drink a bowl of mung bean soup, to regulate the gastrointestinal health; in the afternoon, give me watermelon It is cool and the summer heat is gone; the air conditioner temperature is turned up before going to bed, so you can sleep comfortably until dawn.
45. Choosing the right career can lead to a successful life, choosing the right friends can lead to a smart life, choosing the right environment can lead to a happy life, choosing the right partner can lead to a happy life, and choosing the right lifestyle can lead to a healthy life!
46. Instead of treating the disease after it is already present, it is better to take care of it before the disease occurs.
47. Those who are good at taking medicine are not as good at taking care of themselves.
48. Looking for a long time damages the blood, lying down for a long time damages the Qi, sitting for a long time damages the flesh, standing for a long time damages the bones, and walking for a long time damages the tendons.
49. There are many things to pay attention to when taking a bath in summer. Please remember to share with you. No matter how hot it is, don’t take a cold bath. If you feel cold, you will easily catch a cold. If your blood pressure is too low, don’t take a bath. Insufficient blood supply will cause you to suffer from fatigue. Don’t drink alcohol. Take a bath, warm care is delivered, happiness and health surround you!
50. Green carrots are a tonic when raw or cooked.
51. The first priority in life is to maintain longevity, and the first priority in maintaining body is to cure illness.
52. No matter how thick or thin your clothes are, you can always fit them according to your needs. Therefore, it cannot be completely thin during the summer months and cannot be extremely thick during the cold months.
53. The life of a noble person often ends quickly.
54. Be content with what you have and never compare.
55. If you eat too much, it will cause accumulation, and if you drink too much, it will cause phlegm.
56. Alisma can reduce blood lipids, and deer antler can increase blood essence and blood.
57. The summer rain brings a bit of coolness, the breeze slowly stirs up the turbid air, the willows fade away the stuffy air, the fields of lotus leaves add spiritual energy, the summer thunder ward off evil spirits, the cool blessings add joy, I hope you will not be upset during the heat. A slight chill in my heart!
58. Dinner should be light and small, which is good for health and sleep.
59. There are thousands of wonderful ways to maintain good health, and money can’t exchange for smooth Qi and blood.
60. Disasters arise from excessive desires, and disasters arise from excessive greed.