Not bad, it hurts my wife! Ingredients: potato 1 piece, 1/3 carrots, 2 peppers, 2 dried red peppers, 7 or 8 peppers, 1 teaspoon salt, 1 teaspoon white sand, 1 tablespoon balsamic vinegar, appropriate amount of chicken essence and appropriate amount of oil. \x0d\ Features: The taste is refreshing, crisp but not greasy. \x0d\ Exercise: \x0d\ 1. Wash and shred potatoes and carrots, then rinse them with clear water several times to wash off the starch in potatoes, and then soak them in a container with a spoonful of salt water. Remove and drain before frying (rinse with water to wash off the starch in potatoes to prevent blackening, soak in salt water to prevent discoloration. It's all blown up, \x0d\ 2. Washing Zanthoxylum bungeanum, removing seeds, shredding and washing; Cut the dried red pepper into small pieces. \x0d\ 3。 Heat the oil in the pot with high fire, put the pepper and dried pepper into the pot, fry the drained potato shreds in the pot, and add the balsamic vinegar, salt and sugar in turn. \x0d\ 4, 1 min later, add shredded pepper, stir-fry for about 2 minutes, add chicken essence and stir well, and serve! \x0d\\x0d\ Coke chicken wings \x0d\ 1. Cut the chicken wings, put oil in the pot (don't put too much oil, it will be very tiring), heat the oil, add onion, garlic and ginger slices, and add a few dried red peppers if you like spicy food. Stir-fry and add chicken wings. If you choose Pepsi and want to be red, put soy sauce in moderation. The amount of coke depends on the amount of your chicken wings, and the coke will drown the chicken wings. \x0d\ 2。 Cover the pot and cook. After the fire boils, simmer slowly. At this time, you can do other things. Let the chicken wings slurp in the pot. Of course, don't forget to paste the pot. When there is not much coke left in the pot (if it is the amount of three chicken wings, it usually takes 10 minutes. If you don't grasp the time well, you should always open the lid. Open the fire, add salt, chicken essence and collect the juice. Red is a bright color and sweet taste. I have taught more than N colleagues and they all like it. \x0d\\x0d\ Mapo Tofu \x0d\ Material: \x0d\ 200g bean curd, beef stuffing 100g, green garlic 15g, 20g bean paste, lobster sauce 10g, ginger 10g, 0.5g pepper powder 1.5g pepper powder, and soy sauce/kloc-. Practice: 1, cut the tofu into 2cm square pieces, blanch it in boiling water with a little salt, remove the beany smell, take it out, and soak it in clear water \x0d\ 2. Chop the lobster sauce, bean paste and green garlic. Add bean paste and stir fry \x0d\ 5, add lobster sauce, Jiang Mo and Chili powder and stir fry until beef becomes discolored \x0d\ 6, add broth and boil \x0d\ 7, add tofu and cook for 3 minutes \x0d\ 8, add soy sauce, green garlic and sugar, and season with salt (no need to add salt if it is salty enough) \ Tofu is nutritious. Remove the old leaves of lettuce and clean them. Put water in the pot and add salt, sugar and oil. \x0d\ Step 2: After the water is boiled, put the vegetables, turn them over and pour them out. It won't take long. I fished them out in 20 seconds, pressed them dry and poured them into the plate. \x0d\ Step 3: Put oil in the pot, add minced garlic and stir fry, add oyster sauce, cooking wine, sugar, monosodium glutamate, soy sauce and water, and don't add too much water, and don't add salt here, because eating and soy sauce are salty. \x0d\ Step 4: After the water is boiled, thicken it, pour the sesame oil and pour it on the lettuce. \x0d\x0d\ Braised beans with sliced meat \x0d\ Ingredients: \x0d\ Pork (fat and thin) 100g mung bean 400g onion 5g ginger 5g garlic (white skin) 5g sugar 5g starch (pea) 5g soy sauce 20g \ x0d \ onion and ginger are shredded, and garlic is sliced; After soaking the peppers in water, pick out the peppers and keep the pepper water. \x0d\ 2。 Heat the oil in the spoon, fry the beans until they are half cooked, and then pour them out. \x0d\ 3。 Heat the cooked lard in a spoon, stir-fry the sliced meat in the spoon until it is half cooked, add onion, ginger and garlic, add soup, add soy sauce, sugar and pepper water, then cover the beans tightly, move over low heat, stew until cooked, lift the cover, add monosodium glutamate, thicken with wet starch, and plate. \x0d\x0d\ Shredded kelp \x0d\ Ingredients: one catty of kelp, five liang of refined salt, five liang of pepper oil, five liang of green vegetables, three pieces of vinegar, shredded San Qian onion and one liang of ginger \x0d\ Practice: \ x0d \ Wash kelp, cut it into filaments, blanch it in boiling water, and take it out for control. \x0d\\x0d\ scrambled eggs with green peppers: \x0d\ Practice: \x0d\ 1. Wash green pepper with clear water, remove seeds and cut into filaments. Beat the eggs in a bowl and break them up with chopsticks. \x0d\ 2。 Put oil (40g) in the pan, heat it, pour in the egg juice, stir fry and pour it out. \x0d\ 3。 Pour the remaining oil into the pot, heat it, add chopped green onion, add refined salt and stir fry a few times. When the shredded green peppers are green, add fried eggs and monosodium glutamate, stir well, cook with balsamic vinegar, and take out. \ x0d \ x0d \ pumpkin soup practices: pumpkin soup ingredients: pumpkin and milk practices: 1. Cleaning pumpkin, cutting into pieces, cooking, and mashing; 2, add milk, stir well with a blender, and then put a few flowers and carrots to decorate. You can also fry pumpkin puree in oil. Because there is no seasoning, pumpkin soup is the original flavor of pumpkin and milk, so it tastes very fragrant and slightly sweet. \x0d\\x0d\ Fried tofu with Chinese cabbage \x0d\ Ingredients: tofu, Chinese cabbage, onion, ginger, salt \ x0d \ x0d \ Practice: \x0d\ 1. Wash the tofu and slice it. It can be a little bigger, but not too thick. Wash the cabbage, cut a knife from the middle, cut the onion into chopped green onion and shred the ginger. \x0d\\x0d\ 2。 Put a proper amount of oil in a non-stick pan. When the oil is 50% hot, put it in tofu and fry it over high fire. Brown on both sides. Serve. \x0d\\x0d\ 3。 Put oil in a wok, add chopped green onion and shredded ginger until fragrant, add Chinese cabbage and stir-fry quickly for one minute, then add fried tofu, add salt and stir-fry evenly. You can put chicken essence to taste if you like, but don't put it if you don't like it. \x0d\\x0d\ Fish with Chinese sauerkraut Ingredients: 1, one fresh fish, sliced, mixed with two spoonfuls of starch and one spoonful of salt. 2, about half a catty of sauerkraut, shredded. 3, eight pickled peppers, chopped. 4, about 20 peppers. 5, a small piece of ginger, sliced. 6, half a garlic, sliced. 7. Four onions, chopped. 8. Two spoonfuls of cooking wine. 9, a spoonful of chicken essence. \x0d\\x0d\ teaches you how to cook fish with Chinese sauerkraut, and how to cook fish with Chinese sauerkraut is delicious \ x0d \ x0d \ 1. Heat the oil in the pot to 60% heat, add pepper, ginger and garlic slices and stir-fry until fragrant, then add shredded sauerkraut and stir-fry for about half a minute. \x0d\\x0d\ 2。 Add soup or water, bring to a boil, and then cook the fish head, bones and cooking wine for about ten minutes. \x0d\\x0d\ 3。 Pour into the soup pot and boil. Shake the fillets well and put them into the pot one by one. \x0d\\x0d\ 4。 At the same time, wash the wok and put it on the fire, put the oil to 60% heat, add pickled peppers and stir-fry over low heat to give a fragrance (people who like spicy food can add two spoonfuls of oil peppers and stir-fry together at this time). \x0d\\x0d\ 5。 Pour the pickled peppers in the wok into the pot where the pickled fish is cooked. \x0d\\x0d\ 6。 Continue to cook for about one minute, add chicken essence and stir well, then take out the pot. \x0d\\x0d\ Materials for making fish-flavored shredded pork: pork tenderloin 30ml, auricularia auricula 10 bamboo shoots 200g, chopped green onion 1 spoon (15g), Jiang Mo 1 spoon (15g). 5438+0 teaspoon (5ml) sugar 1 tablespoon (15ml) salt 1/2 teaspoons (3g) sesame oil 1/2 teaspoons (3ml) water, 3 tablespoons (45ml) water starch and 4 tablespoons (60ml), used twice. Shred bamboo shoots. Chop onion, ginger and garlic. \x0d\\x0d\ 2) Put the shredded pork into a bowl, add water starch and marinate for 5 minutes. Put chopped green onion in a bowl, add soy sauce, vinegar, cooking wine, sugar, salt, sesame oil, water and water starch, and stir well for later use. \x0d\\x0d\ 3) Heat the pan, and then pour in the oil. When the oil is 70% hot, pour in shredded pork, stir-fry until the shredded pork is discolored and immature, shovel it to one side of the pot with a shovel, pour in minced garlic Jiang Mo and chopped pepper, stir-fry and mix with shredded pork. \x0d\\x0d\ 4) Pour shredded bamboo shoots and shredded auricularia, stir-fry for 2 minutes, then pour the prepared juice, stir-fry for 20 seconds from bottom to top, and take out the pot when the soup is slightly sticky. Super wordy: * * When cutting meat, remember the famous saying "cut cattle and sheep vertically". In other words, pork should be cut along the texture of the meat. * * When soaking the fungus, you can sprinkle some starch in the water, which makes it easier to clean the impurities on the fungus. * * Be sure to mix the juice in advance for later use. When frying this dish, if you put the seasoning bit by bit, it will delay the time and the taste of shredded pork will be different from that of the whole dish. \ x0d \ \ x0d \ {decomposing ing...} Pork tenderloin is shredded. Soak Auricularia auricula in warm water at 40℃, then wash and shred. Shred bamboo shoots. Chop onion, ginger and garlic. Put the shredded pork into a bowl, add water starch, stir well and marinate for 5 minutes. Put chopped green onion in a bowl, add soy sauce, vinegar, cooking wine, sugar, salt, sesame oil, water and water starch, and stir well for later use. Heat the pan, pour in the oil. When the oil is 70% hot, pour in the shredded pork and stir-fry until the shredded pork is not cooked. Shovel it to one side of the pan with a shovel, pour in the minced garlic Jiang Mo and chopped pepper, stir-fry and mix in the shredded pork. Add shredded bamboo shoots and shredded auricularia, stir-fry for 2 minutes, then pour in the prepared juice, stir-fry for 20 seconds from bottom to top, and take out when the soup is slightly sticky. \x0d\\x0d\ How to make fish-flavored eggplant seeds: \ x0d \ \ Cut eggplant into hob blocks or strips \x0d\\x0d\ Put half a pot of oil in the pot (at least the eggplant can be fried in batches). When the oil is heated to 80%, add eggplant, egg liquid and starch. Heat the base oil in the pan, add Pixian bean paste and minced onion, ginger and garlic, stir-fry, add soy sauce and white sugar \x0d\ x0d \ then add eggplant, add salt, stir-fry with a little water, finally add vinegar to taste, and thicken with wet starch. \ x0d \ x0d \ Double crispy shredded pork \ x0d \ Ingredients: lean meat, garlic sprouts, and so on. \x0d\ Ingredients: red pepper. \x0d\ Seasoning: oil, salt, starch and chicken essence. \x0d\ Exercise: \x0d\ 1. Cut the lean meat into shredded pork and grab it evenly with starch. Cut garlic sprouts and Agrocybe aegerita into sections, and shred peppers. \x0d\ 2。 Put 2 tablespoons of oil in the pot, add shredded pork first, and slide away quickly. Add garlic sprout, Agrocybe aegerita and pepper, stir fry, add salt and chicken essence, stir fry for 2 minutes and serve. \x0d\ Fried beef with lily and celery \x0d\ Ingredients: half a catty of beef, 3 ounces of fresh lily, soy sauce, oyster sauce and salad oil \x0d\ Practice: \x0d\ 1, beef pretreatment: slice beef, put it in a bowl, grab it evenly with soy sauce and oyster sauce, and marinate it with salad oil for 20 minutes. \x0d\ 2。 Put a spoonful of oil in the pot, pour in the beef and stir-fry over high heat. Immediately add lily and stir-fry until all the beef changes color (about 1 min), and then serve. \x0d\ Fried chicken wings with Chili \x0d\ Ingredients: 8 pairs of chicken wings, 2 pairs of red peppers, dried peppers 1 pair \x0d\ Ingredients: pepper, salt, cooking wine, soy sauce \x0d\ Practice: \x0d\ 1, red peppers, dried peppers cut. \x0d\ 2。 Cut chicken wings into small pieces and marinate with pepper and salt 15 minutes. \x0d\ 3。 Put half a bowl of oil in the pot, heat it to 70%, add chicken wings and fry for 2 minutes. \x0d\ 4。 There is a little oil left in the pot. Stir-fry dried Chili peppers for a while, then add fried chicken wings and red peppers, stir-fry with soy sauce and cooking wine for 2 minutes (fire). \x0d\ Fried auricularia auricula with protein \x0d\ Ingredients: 2 eggs, auricularia auricula (dry) 10g. \x0d\ Ingredients: garlic and onion \x0d\ Seasoning: oil and salt \x0d\ Practice: \x0d\ 1. Soak auricularia auricula in cold water 15 minutes. Take out the egg white from the egg and mix well. \x0d\ 2。 Put a spoonful of oil in the pot, heat it to 70% to 80%, turn off the heat, immediately add the egg white and stir fry quickly, and put it on a plate for later use. \x0d\ 3。 Put the minced garlic in the pot and it will explode. Stir-fry auricularia auricula for 2 minutes, add salt, pour in fried egg white and sprinkle with chopped green onion. \x0d\ Stir-fried vegetarian dishes \x0d\ Ingredients: 2 pairs of cucumbers, 2 pairs of carrots, half an onion, 2 pairs of potatoes, 1 slice of cheese \x0d\ Practice: \x0d\ 1, cucumbers, carrots, onions and potatoes are all cut into small pieces. \x0d\ 2。 Put 2 tablespoons of oil in the pot, put the beans in the soil and fry until golden brown (about 2 minutes). Pay attention to constantly pushing potatoes with a spatula. \x0d\ 3。 Put the potatoes on the plate first, and there is a little oil left in the pot. Add onion to make it smell (high calorie), then add cucumber and stir fry, and immediately add cheese and stir fry until the cheese is uniform. \x0d\ Fried diced chicken with colored pepper \x0d\ Ingredients: red and yellow colored pepper 1 piece, persimmon pepper 1 piece, 2 chicken legs (or chicken breast 1 piece) \x0d\ Ingredients: salt, pepper, cooking wine and starch \ x0d. \x0d\ 2。 Cut the colored pepper and persimmon pepper into small pieces. \x0d\ 3。 Put 2 tablespoons of oil in the pot and heat it to 70% heat. First pour the diced chicken into the pot and cut it quickly with chopsticks to avoid caking. \x0d\ 4, 1 minute later, pour in colored pepper and persimmon pepper. \x0d\ 5. Add salt and stir fry quickly for 2 minutes, and then serve. \x0d\ 6。 Don't throw away the bones and skins of the cut chicken legs. Add water and put it in the microwave oven 10 minute, then pour it into the pot and add vegetables or seaweed to make a delicious soup. \ x0d \ x0d \ take good care of your wife. Women like such men! ! ! ! ! ! ! ! ! ! \x0d\。 \ x0d \ x0d \ adoption is not important, don't mind!