Snacks are not healthy

My stomach hurts after eating them

Children, be obedient

Don’t eat them and exercise more

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Good grades, good health

Related notes

Snacks usually refer to foods consumed outside of the three meals a day. Under normal circumstances, except for three meals a day, which are called main meals, the rest are called snacks.

Snacks have nothing to do with the time of consumption but the type. For example, people in the south generally regard pasta as a snack, but it is the staple food of the people in the north. Snacks can be divided into three categories: original product snacks, initially processed snacks and deeply processed snacks. Many ordinary children prefer to eat snacks, but eating too many highly processed snacks can easily lead to partial eclipse and obesity.

However, for the elderly, eating appropriate snacks is good for health, but eating too much is not beneficial. When purchasing snacks, please pay attention to choosing healthy snacks and as little sugar as possible. Generally speaking, original product snacks and initially processed snacks are healthy snacks. Odd foods other than three meals a day. Snacks are also called snacks, snacks, and small snacks.