In fact, it is better to supplement calcium with food, and a reasonable diet every day is of great help to the body. There are many foods to supplement calcium, but dairy products are relatively well absorbed. Bean products, vegetables, kelp, sea fish, chicken, eggs and shrimp skin are all foods rich in calcium.

Calcium supplementation cannot be supplemented by food alone. The human body needs a lot of calcium every day, and a single food can't meet the daily intake. You should also take some calcium supplements. Children's calcium deficiency has a great influence on the growth and development of the body, and it is easy to get rickets and chicken breasts in the future. Take the baby to the sun and eat reasonably.