"Your soul can control your body. You can do whatever you want your body to do. This is freedom." I work at the front desk of a hotel, and I also took the self-examination because I was dissatisfied with the current situation and was unwilling to stay where I was. , in this ever-changing era, if you don't change, the times will abandon you sooner or later.

? This is a real society, and I am also very realistic and indulgent. I know all day that men who play games without ambition and money will not be in my range of mate selection. And body shape.

? I know that I am not good enough now to be with good people, so I am trying to get out of this circle and surround myself with people with positive energy.

? A healthy body can work, study and live better. If the body is lazy, the mind will also become lazy. I understand this deeply.

? In addition to my spare time knowledge of work and study, I also go to the gym. There was a time when I didn’t go to the gym for a few days, and then every day I would eat, sleep and eat. People’s laziness also follows. As my career progressed, I put off studying again and again, and just watched TV shows every day.

? Because I have relatively more free time, I think that sleeping in will least affect my learning to play the piano. In fact, it is not the case. After that, I got rid of the two bad habits. Life feels enriched again, and I go to the gym every day. This way I feel more energetic and my learning efficiency is improved.

The picture below was measured by a brother who went to the gym to help me measure it. Last year, my weight was 102.6 pounds. Now on August 10, 2019, my weight is 92 pounds. All thanks to The one who has been himself for a long time.

? I just eat a little less every day. If I am very greedy, I will choose to eat that thing again when I get up the next day, delaying the feeling of gratification.

? Because I don’t eat much at ordinary times, I will do appropriate exercises to increase my basal metabolic rate. Now in August, I have lost ten pounds compared to last year, so don’t be in a hurry to lose weight. Take your time and don’t lose weight. Sudden dieting followed by overeating.

Girl, come on! The body and soul need to be synchronously self-disciplined. Only by controlling your weight and mouth can you better control your life.

? Every girl who can lose weight and keep it off at the same time is a beautiful and ruthless character.