Get stronger and make some suggestions. 1 Physical strength, it is best to insist on running in the morning every day. Basketball is a sport that requires a lot of physical strength. It can make you run on the court like a savage for a long time. It's better to play the whole game often than to have a 3-on-3 bullfight. 2. Steps and speed, flexible steps, are a manifestation of technology. You can try to run faster with the rhythm. This is also very helpful for speed. Flexible pace and extraordinary speed can make your basketball strength to a higher level. 3. Arm strength and figure, arm strength is very important, mainly used to catch rebounds. Or steal a pass. In basketball, physical collisions often occur, and good height and figure are essential. Height is a natural thing. There is no remedy, but work hard on body and arm strength. It's best to buy an arm strength device or a stretcher, which is of great help to our arm strength and figure. When you play singles or rebound, you can knock others out, which is also a skill. 4. Shooting, there is no shortcut to this thing, you can only shoot by constant practice, and you need frequent contact with basketball. It is best to shoot with both hands. 5. dribble. You can always practice dribbling in your spare time, and your right hand is tired and your left hand is tired. Find the ball. Dribble is very important. It can be seen from his dribbling and shooting methods that a person's passing mainly depends on dribbling and footwork. 5. Choose a venue. It is best to play with different opponents often, preferably tough guys. Some people like to eat under the basket, others like to shoot from a long distance, and opponents of different styles can better exercise their basketball offensive and defensive awareness. Realize that you can know whether he is shooting or passing, who he will pass the ball to, or whether he will pass it to you from the left or the right. And all you have to do is subconsciously defend. Play with fierce people every day, and your skills will get better unconsciously. If you are 1.75, you can try to fight against 1.85 or above. If you are thin, you can try to play with fatter people. Fat people are generally more defensive and like to eat under the basket. Tall people, on the other hand, generally bounce well, and the attack is generally biased towards 3-step layup. Short stature, flexible pace, and long-range attack. 6. Bouncing has always been very important. There is no shortcut. Play too much, jump leg cramps, bounce will naturally get better. 6. Hand speed, special steals, special rebounds, and sometimes a small hook to grab rebounds saves you a lot of effort. So to sum up, I want basketball to become stronger and more savage; Arm strength that can break stones; Schwarzenegger-style characters; Serpentine steps; Faster than a monkey; Superman's basketball consciousness; It takes a pair of convulsive hands to bounce Yao Ming off. If you have done all this, congratulations, the future of NBA depends on you.