01 Foreword
Jin Shiyuan, the master of traditional Chinese medicine: Nowadays, some people work overtime just for their careers and do not pay attention to time, which messes up their lives and puts the cart before the horse. , so it is said that it caused poor health. Nowadays, medicine is called "sub-health". You say he is sick or not, but if you say he is not sick, he has no energy at all and his body is full of problems. You said you were sick but couldn't find out. So people have to be normal.
Guo Chengjie, master of traditional Chinese medicine: Recognize the importance of health maintenance, develop a good habit, and benefit from it throughout your life. Traditional Chinese Medicine talks a lot about health, health care, and diet in the Inner Canon, so it seems to be very useful up to now.
02 Principles of Health Preservation in the Nei Jing: Daily Life
Jin Shiyuan, a master of traditional Chinese medicine: I remember that there is such a record in the "Huangdi Nei Jing", which talks about yin and yang, harmony in magic, and diet. , Live a regular life and don’t work rashly. The law of yin and yang means that a person cannot violate the laws of life; and the law of magic, you have to change according to the seasons; eat in moderation, and do not overdo the good things; have a regular daily life, work and rest on time according to the changes in the four seasons; do not be reckless Working means that you have to work within a certain limit, and people’s energy is limited.
03 The Dietary Structure of the Principles of Health Preservation in the Nei Jing
Jin Shiyuan, the master of traditional Chinese medicine: The "Huangdi Nei Jing" also has requirements for this diet. It says that five grains are for nourishment, five animals are for benefit, and five fruits are To help, five dishes are enough. Let me tell you from Wu Gu Wei Sui, don’t eat too much refined rice and white flour from whole grains. Eat at least two meals of coarse grains almost every week, be it steamed steamed buns or millet. The best thing is omnivorous. The five kinds of livestock are beneficial. Pork, mutton, beef, and chicken are all nutritional supplements, but they cannot be used more than once. The five fruits are helpful. No matter how good this fruit is, it helps digestion and is not a staple food. Five vegetables are the supplement. Vegetables have certain nutrients, but they regulate the stomach and intestines. You can ensure that what you eat is taken in and excreted. You can't do it without vegetables.
Wang Qi, the master of traditional Chinese medicine: If you lose the balance of your diet, it is also a bad health point of view. So at that time, in terms of today, your lifestyle and your diet structure are a What state, how to mix the five livestock, five fruits, and five grains to achieve the balance of his food chain, emphasizing these issues.
04 Internal Classic of Health Principles of Mental Breathing Regulation
Traditional Chinese Medicine Master Wang Qi: "The Yellow Emperor's Internal Classic" puts forward an important point which is spiritual breathing regulation. What kind of concept of health care should this person have? It advocates being calm and nihilistic, keeping the true energy, keeping the spirit in mind, and never getting sick. What these words mean is that when it comes to people’s spiritual breath adjustment, as an individual, when your heart is concentrated, you can achieve this kind of psychological balance. If you are too exhausted, you will There will be a loss of balance, so there is a mutual relationship between form and spirit, so it places special emphasis on recuperating your mind and concentrating your concentration. In fact, an important issue in our view of health care is psychological adjustment. If your spiritual level is in an unbalanced state, you must be sure that this health care is the most important lack.
05 Why should we promote and develop the "Huangdi Neijing"
Wang Qi, the master of traditional Chinese medicine: There were such advanced ideas in that era, but the problems we are talking about now do not surpass these ideas. . This philosophical thought has formed a guiding principle for future generations’ views on health preservation.
Guo Chengjie, master of traditional Chinese medicine: Therefore, the concept of traditional Chinese medicine can always be passed down because the principles of human activities, life patterns, and living conditions will still be used in a few years. It is summarized from the laws of nature and from long-term clinical work.
So the greatness of traditional Chinese medicine lies in this. It not only creates a law, but also develops a law. At the same time, its theoretical foundation is very complete.
Zhu Liangchun, the master of traditional Chinese medicine: There are many things in the Nei Jing, sometimes a sentence, sometimes a few words, it is a topic, it is a big article, so the classic works are inexhaustible and useful. Inexhaustible.
Wang Qi, the master of traditional Chinese medicine: Of course, when we study the "Huangdi Neijing" today, we do not study it in literature, but explore it in practice, which has become a widespread social practice, such as treating diseases before they occur. At that time, it was proposed to use traditional Chinese medicine to treat diseases before they become ill. The traditional Chinese medicine that we emphasize today has become the will of the country and the strategy of the country. This is the idea of ??the "Huangdi Neijing" and has become a guiding practice for our society today. If what I just mentioned is an individualized development, then treating the disease before it is a disease is an idea that should be comprehensively promoted in a group, a country, a nation, and even on a global scale. So today we think about the "Huangdi Neijing" as a classic work. The persistence of its truth has traveled through time and space, transcending all the views put forward in that era, extending to the present, and then being carried forward. Therefore, we feel that it is very important to study the Huangdi Neijing and even develop and promote it.
Character introduction of the master of traditional Chinese medicine
Member of the Communist Party of China, native of Beijing, born in 1926, master of traditional Chinese medicine, director of traditional Chinese medicine at the Beijing Health School, professor, member of the Chinese Association of Traditional Chinese Medicine Chairman of the Patent Medicine Branch, current chief Chinese pharmacist, visiting professor at the Beijing Institute of Traditional Chinese Medicine, expert in traditional Chinese medicine review by the State Science and Technology Commission’s National Secret Technology Association of Traditional Chinese Medicine, review expert by the National Natural Science Foundation of China, and review expert in scientific and technological achievements by the State Administration of Traditional Chinese Medicine. Chairman of the Chinese Patent Medicine Branch of the Chinese Society of Traditional Chinese Medicine, expert in clinical drug evaluation, consultant to the China Traditional Chinese Medicine and Traditional Chinese Medicine Professional Committee, consultant to the Medical Professional Committee of the China Old Professors Association, standing director of the Beijing Pharmaceutical Society and chairman of the Traditional Chinese Medicine Professional Committee, and State Administration of Traditional Chinese Medicine Reviewer for senior professional titles in medicinal materials system, senior professional title reviewer for traditional Chinese medicine in Beijing health technology system; editorial board member of the national large-scale book "Chinese Materia Medica" and academic consultant of the editorial board of modern practical Chinese medicine series; editor of "Capital Medicine" and "Guangming Traditional Chinese Medicine" magazines Committee; Technical Consultant of Beijing Tongrentang Group Company of China Medicinal Materials Company, etc., has rich experience in the identification, processing and preparation of traditional Chinese medicines.
Professor, chief physician, graduate tutor of Shaanxi College of Traditional Chinese Medicine, famous Chinese acupuncture expert and TCM breast disease expert. He once served as the vice president of the Shaanxi Acupuncture Society and a member of the Senior Professional Title Evaluation Committee of the Shaanxi Department of Health. He is currently the honorary executive director of the Chinese Acupuncture Society and one of the first batch of famous veteran Chinese medicine academic instructors in the country. On October 30, 2014, at the Second Commendation Conference for Masters of Traditional Chinese Medicine held at the Great Hall of the People in Beijing, Professor Guo Chengjie of Shaanxi College of Traditional Chinese Medicine was awarded the title of "Master of Traditional Chinese Medicine" representing the highest level in my country's traditional Chinese medicine industry. Professor Guo Chengjie is the second Chinese medicine expert in Shaanxi Province to win this honor after Professor Zhang Xuewen, a master of traditional Chinese medicine at Shaanxi College of Traditional Chinese Medicine.
Academician of the Chinese Academy of Engineering, master of traditional Chinese medicine, tenured professor, chief physician, researcher, and doctoral supervisor of Beijing University of Chinese Medicine. He is the founder and subject leader of andrology, and the leader of the national key discipline of basic theoretical theory of traditional Chinese medicine. He specializes in the treatment of digestive, respiratory, endocrine, immune, circulatory and other systems in internal medicine, as well as common and difficult diseases in men's medicine.
A nationally renowned TCM physician and master of traditional Chinese medicine, he studied under Mr. Zhang Cigong. He is deeply influenced by his teachings, rigorous in scholarship, and has superb medical skills. He has rich experience in the diagnosis and treatment of miscellaneous internal diseases. He has successively developed "Yi" New traditional Chinese medicines such as "Shenjuanbi Pills", "Fugan Pills", and "Gout Granules" basically use pure traditional Chinese medicine to treat internal, gynecological, and dermatological diseases, and treat rheumatism, tumors, spleen and stomach, liver, kidneys, respiratory system, It has remarkable curative effects on difficult diseases such as cardiovascular and cerebrovascular diseases, infertility, acne, and psoriasis. In particular, the treatment of rheumatism has always been at the leading level in the country.
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