The eye technique is a way to properly coordinate the eyes with all kinds of tangible movements and intangible spirits and spirits when walking with fists, pushing hands to attack or operate equipment, and reasonably operate them.
the eyes are full of attention, which fully embodies the spiritual outlook of body and mind, hands and feet, up and down, inside and outside, limbs, whole body channeling and unity. The so-called "god gathers in the eyes" and "the unity of form and spirit" refers to the eyes.
The eyes are the seedlings of the heart. When you think inside, you have something to think about, and then the external eyes are revealed. Eyes can be vivid and reflect the psychological dynamics. Tai Ji Chuan should keep his heart before his body, lead his hand with his eyes, convey his spirit with his eyes, turn his eyes with his hands, and follow his eyes.
whenever the movement goes in the predetermined direction, the eyes are always slightly ahead of the hands, and then the posture, footwork and technique are followed together. As Mr. Gu Liuxin said: "In a blink of an eye, the whole body moves, starting with the intention and then moving inside, and then moving in shape.
With this careful understanding, you can gradually realize the intention, the eye, the body, the hand and the step, and when you talk about it, you will move together, and your form and spirit will be one. " Boxers say that "you should have spirit when practicing boxing", but how to have spirit is mainly to look at your eyes.
The eye technique is very important. Eyes are full of spirit. Don't glare or sleep vaguely. Close your eyes and practice boxing for peace, which is demoralizing.
turn your eyes around and lead your hands with your eyes, but don't always stare at your hands, look a little farther away, and take care of the top, bottom, left and right. Eyes should look straight, not bow their heads and watch their feet. "Tai Ji Chuan is known as" Siping Boxing ",that is, his heart is flat, his eyes are flat, his head is flat and his shoulders are flat.
Among them, "eye level" is very important, which contributes to "heart level", while "eye level" is "top level", which also ensures the chin to be slightly retracted and the collar to be lifted.
"A flat heart means a healthy spirit, a flat eye means a healthy mind, a flat head means a healthy body, and a flat shoulder means a healthy body." This explains in detail how to adjust gradually through the order of heart, eyes, top and shoulders, so as to achieve correct posture and dignified posture, so as to stabilize your center of gravity and not deviate from the "chassis".
keep neutral equilibrium in an invincible position. This shows how important it is to look straight at the eye. Only by focusing on one side can you focus on one side.
If the eyes are unfocused, the energy is bound to be loose, and the fist is bound to be lifeless, let alone imposing manner. Classical opera actors attach great importance to "eye training", and some even set up incense tables in their rooms, lit a wick, kept their eyes fixed along the direction of cigarette drifting in the air, moved slowly from near to far, kept their eyes fixed, and took eye training as an important basic lesson.
Traditional Tai Ji Chuan should achieve the following five points in the "eye method"
First, be calm and calm.
"eye method" is * *, which actually means that "eye method" is also "mind method". "The heart is the house of God" and "the eyes are the seedlings of the heart", all of which are the experience and wisdom of Tai Chi predecessors.
"Heart is the house of God" tells us that the heart is the place where God lives, and God is restless, that is, "God" is not settled in the heart, but wandering outside. "The eye is the seedling of the heart" means that the eye is the window of the soul and can reflect your mind.
If quiet inside is absorbed, you can naturally reflect your vigor through your eyes. If the mind and eyes are not in harmony, or if the eyes and actions are not in harmony, there will be a phenomenon of "wandering" in which the mind and hands are not responding, the gods are not in charge, the whole body is out of control, the six gods are not in charge, and they look around. Therefore, to practice "eye method" is to practice "mind method" in a certain sense.
second, keep your eyes open.
keep your eyes straight ahead on the premise of holding your chin slightly closed and standing upright. "Keeping eyes" means that the eyes should be "inward looking", the eyes should be slightly retracted, and the eyes should be covered with each other's eyes. The eyes should look straight ahead and look natural.
Don't be sleepy, close your eyes and practice boxing, and don't bow your head. Don't misunderstand "keeping your eyes" as if your eyes are hanging down, and apply the "eye method" in Qigong health-keeping exercises to Tai Ji Chuan mechanically. When practicing boxing, your eyes are blind, just like a blind man touching an elephant.
third, lead your hand with your eyes, and put your eyes first.
To lead the hand with the eyes means that the eyes should lead the active hand, look forward with the direction of the main hand, and take care of the other hand with the corner of the eyes.
Take care of your eyes comprehensively, but don't stare at the hands in front of you like a monkey looking in the mirror, forming a dull phase. In addition, if the main hand leaves the range of eye level, it can be ignored.
Fourth, the head, skills and eyes should be coordinated
When talking about the eye method, Mr. Fu Zhongwen once said, "Look straight, be attentive and lively, and when every style changes, your eyes should be shifted with you, and your eyes should not be dull or wild."
When walking with boxing, the head should rotate with the direction of the main hand, and the eyes should look up with the direction of the main hand. The rotation direction of eyes should be consistent with the rotation direction of the body, so that the upper and lower parts follow each other, the front and rear parts are connected, the left and right sides are photographed, and the inside and outside are combined to enhance the integrity of the boxing frame.
Fifth, to "concentrate on the eyes"
means to concentrate all the energy in the eyes, and the eyes should focus all the light around the light bulb like a flashlight, so as to shine brightly, shine brightly and far, and have strong penetration.
When practicing Tai Ji Chuan, you should connect your mind and body. God gathers in your eyes, form and spirit are one, thinking about boxing, God keeps boxing, eyes pay attention to boxing, and your eyes are single-minded, which makes your opponent shudder and tremble.
Mountain Man Sports reminds you to pay attention to the sports norms, and wishes boxing friends good health and carefree sports.