Tips for health ① Garlic is a treasure, eat it regularly and you will be in good health; ② Two apples a day will avoid all diseases; ③ A jujube a day, you will live forever; ④ The treasure in the walnut mountain, nourish the kidneys and strengthen the brain; ⑤ Carrots and small ginseng; eat them regularly and you will be energetic; ⑥Tomatoes are nutritious, and they are beautiful and young with fewer diseases; ⑦Small cucumbers are a treasure, indispensable for weight loss and beauty; ⑧Eat more celery, it is very effective in lowering blood pressure. : Don’t throw onions, ginger, and garlic indiscriminately when cooking. 1. Use more ginger when cooking fish, such as steamed fish, and shredded ginger; 2. Dip crabs in vinegar and minced ginger; 3. Cold vegetables such as wild rice, white radish, You can add more green onions when cooking mung bean sprouts, which can soothe the spleen and stomach; 4. Garlic must be added to meats with strong smell, such as soft-shell turtles. It is better to add more garlic when cooking chicken, duck, and goose, which can lower cholesterol and promote nutrient absorption. effect. Students who love to cook should remember~ Improper use of MSG can cause cancer. One taboo: high temperature. Above 100℃, carcinogenic sodium pyroglutamate will be formed. The oil temperature when cooking is 150℃-200℃. It should be added when the dish is ready to be cooked; before thickening. Two taboos: low temperature. Not easy to dissolve, dissolve with warm water. Three taboos: sweet vegetables. Such as "Rock Sugar Lotus Seeds". Four taboos: Overdosage. May cause stomach cancer and visceral disease. Five taboos: Scrambled eggs. Frying eggs with salt will produce MSG monosodium glutamate. Five good foods to prevent diseases in spring 1. Chicken soup: Drink chicken soup to prevent bronchitis. 2. Kelp: Eating kelp often in early spring has a certain effect in keeping out the cold. 3. Yellow vegetables: such as carrots, sweet potatoes, pumpkins, tomatoes, etc., can improve immunity. 4. Animal viscera: liver, kidney, heart and other viscera contain a lot of vitamin B2. 5. Prunes: Rich in the same vitamins. Do not drink the first cup of water from a disposable paper cup. The inner wall of a disposable paper cup is usually coated with a thin layer of wax. If the temperature of the water exceeds 40°C, the wax will melt, so the disposable paper cup is best used to hold cold drinks. In addition, when using disposable paper cups, it is best not to drink the first cup of water. It is best to wait four or five minutes before pouring out the water to allow the harmful substances in the paper cup to fully evaporate. Sounds in the body may indicate diseases: 1. Tinnitus, be careful of high blood pressure, coronary heart disease, diabetes, etc.; 2. Teeth grinding, which may be gastrointestinal disorders, intestinal parasites, hyperuricemia, etc.; 3. Cough, allergic rhinitis, bronchitis, etc. Asthma, angioedema, etc.; 4. Hiccups may indicate cholecystitis, gastrointestinal ulcers and other diseases; 5. Joint noise may be tenosynovitis, bursitis, or meniscus injury. 7 kinds of foods suitable for babies to eat in winter 1. Soybeans: The only plant food that can replace animal protein is called "green dairy cow". 2. Carrot: It is the most suitable food therapy for babies with cough. 3. Cabbage: It has a good effect on helping babies prevent anemia. However, babies with poor digestive function and diarrhea should not eat it. 4. Sweet potato: rich in nutrients, easy to digest, and can provide a lot of calories to the baby. Do not use if you have dark spots. : Five “critical things” after a meal 1. Drinking tea after a meal = drinking poison. Tea contains tannic acid and theophylline, both of which will affect the body’s digestion of food; 2. Eating fruit after a meal = gastrointestinal discomfort , fruits eaten after meals will be blocked in the stomach by food; 3. Taking a shower, brushing teeth, and loosening belts after meals = indigestion and gastroptosis; 4. Karaoke after meals = gastrointestinal discomfort; 5. Go to bed immediately after meals =stroke, weight gain. : 11 good remedies to effectively deal with minor illnesses ① aloe vera treats burns and scalds; ② white sugar treats hiccups; ③ olive oil treats chapped lips; ④ dark chocolate relieves coughs; ⑤ linden flower tea can reduce fever; ⑥ ginger relieves vomiting; ⑦ peppermint relieves flatulence; ⑧Vinegar or black tea can remove foot odor; ⑨Hot lemon juice can cure colds; ⑩Lemon and yogurt can eliminate bad breath. Seven first-aid medicines at home: 1. Hold ginger, ginger juice and ginger powder in your mouth to stop vomiting. ②Cucumber, sliced ??into slices can relieve itching. ③Mix coriander with rice wine to relieve itching. ④ Coarse salt, wrapped in a cloth or towel and applied to the sprained area to relieve pain. ⑤Sugar, relieve hiccups. ⑥Apple, helps relieve diarrhea. ⑦ Garlic water, take six cloves of garlic, crush it and add warm water. Drink it twice a day for 3 days to relieve cough. Mismatching of home-cooked dishes ①Chicken and sesame seeds: eating them together can cause poisoning and death in severe cases; ②Garlic and green onions: foods that strongly stimulate the intestinal tract, and eating them together can easily cause symptoms such as abdominal pain and diarrhea; ③Tofu and green onions: the calcium and green onions in tofu The oxalic acid in the yogurt combines to form a white precipitate, calcium oxalate, which destroys calcium; ④ Banana yogurt: yogurt can lower cholesterol, but eating it with bananas is not beneficial to the body; ⑤ Red dates, fish and onions: causes indigestion. Take stock of 4 types of hair care foods: 1. Lean beef, to supplement iron to prevent hair loss, eat 170 grams of lean beef every day; 2. Kiwi fruit, eating one kiwi fruit every day can help thicken your hair; 3. Sesame seeds, consuming flaxseed oil can also effectively relieve hair loss; 4. Eggs. Eggs are a top-secret weapon to fully moisturize hair follicles and prevent premature hair graying. Dear, I selected them all from my Weibo. Please accept them. 1. Eat three bowls and stay out of your own business. ?2...? After eating Dragon Boat Festival rice dumplings, I have to freeze them three times. This means that after the Dragon Boat Festival, there will still be lower temperature weather, so be careful to protect yourself from the cold. ?3... Eat a diet and get healthy----Fracoli 4...Walking can stimulate my thoughts. My body must be constantly moving so that my brain can activate.

──Rousseau?5...The health of the body depends largely on the health of the mind (John Gray)?