Do you think sports can make the mind flexible?

1. Sports can make the mind flexible, especially competitive sports. Because in order to win a competitive sports game, you must use your brain to think, analyze the situation of the game, judge the opponent's reaction, and at the same time respond in a short time.

2. It can enhance physical fitness and exercise willpower. Can exercise make the mind more flexible?

Yes. Left side limb movement promotes the development of the right brain. Right body movement promotes the development of the left brain. This is also why left-handers are smart and stand out in some aspects. Therefore, the movement of the limbs is beneficial to the development of the mind. In summary. Exercise keeps the mind flexible. How to make your mind flexible

Simple acupressure method to make your mind flexible

When we walk on the street, we often see old ladies with plasters firmly attached to their temples. In fact, this The plaster also has an acupressure connotation, as it targets the acupuncture points where headaches occur. Traditional Chinese medicine believes that the symptoms of various diseases are caused by poor blood circulation. The so-called "acupoints" are places where blood circulation is prone to stagnation. Therefore, by giving this "acupoint" appropriate massage, the sluggish place can be restored. Unblocked, this is what is called acupuncture, acupressure, etc.

First, slowly press the temples with the belly of your thumb, gradually increase the pressure, hold for 7 seconds, rest for 3 to 4 seconds, and repeat this a dozen times.

You can do it at any time during your free time at work or before going to bed. Please give it a try.

Do some mental gymnastics

Here we introduce to you a set of brain gymnastics. Although the movements are simple, the effect is obvious.

(1) Stand with your feet shoulder-width apart.

(1) Shrug and lower the left shoulder 10 times, and then rotate the left arm at the side of the body from front to back and from back to front 10 times.

(2) Bend your left arm, shake it gently and then swing it forward and back 100 times.

(3) Make a fist with your left hand and bend and stretch forward 10 times in front of your chest.

(4) Hold your left wrist with your right hand, and turn your left thumb and wrist forward and reverse 10 times each.

(2) Sitting position

(1) Use your left thumb to tap the tip of your left index finger twice, the middle finger once, the ring finger 3 times, the little finger 4 times, and then vice versa. Tap the ring finger 3 times, the middle finger once, and the index finger 2 times, repeat 16 times.

(2) Sit on a chair. Bend and lift your left foot, hold it with both hands as close to your chest as possible, and then lower it, repeat 10 times.

(3) Use the palms of both hands to gently tap the inside and outside of the left foot 10 times from top to bottom.

(4) Place your left foot on your right leg, and rotate your left ankle forward and reverse 10 times each. How to make your mind flexible

This topic came about after I paid close attention to observing the phenomena of some things for a long time. Let me first list the phenomena of these three things. I wonder if my friends have noticed it. A. A new house was also built. Because a house is inhabited by people, its service life can reach or even exceed the designed life. And because the owner often cleans, maintains and renovates it, people always feel that this house does not feel old and always has new ideas and vitality. As for another house, because no one lives in it, its service life is greatly shortened. Let alone reaching or exceeding the designed service life, it may be on the verge of collapse in less than half the time. What is even more sad is that because no one lives in the house and no one manages it, the house falls into disgrace within a few years after it is built. After being exposed to wind, sun and rain, the exterior walls are in dilapidated condition, and the wall coverings are peeling off, as well as the indoors. Spider webs were hanging all over the walls, the paint on the doors and windows was peeling, and the interior walls were scattered. It was really desolate. Because no one lives in a house, it lacks vitality and vitality, which makes people miserable. B. They are both a machine, such as a car. A manned machine can operate flexibly, play a very good role and have a long service life due to regular maintenance and upkeep. On the other hand, if the other machine has no one to use it and lacks careful management and maintenance, if it is stored in the open air and exposed to wind and rain, it will soon deteriorate, making the new one become old, the old one becoming rusty, and the rusty one becoming rusty. Wasted and lost its due value. C. About untapped energy sources. Although it is a good thing and contains treasures, which can provide mankind with huge and unlimited power, it is of no use without mining, processing and refining. Only energy that has been mined, processed and refined can exert its greatest effectiveness. The reason why I talk about the phenomena of the above three things is to show that the human mind has the same principles as these things. Only by using it can it play its role; only by using it regularly can the brain not only be flexible but also have a long service life; only by continuous "mining", "processing" and "maintenance" can the maximum effect be achieved. The more flexible a person's mind is, the more efficient he can be. However, the human brain has the same principles as other things in the world, but it also has different principles. This is because people are not only material things, but also contain more spiritual things. As people say, people have souls. In fact, the soul can also be called thought. This idea comes from the human mind.

So, how to make people's minds flexible? Based on long-term observation and practice, there are the following main reference opinions and methods. I wonder if you agree or not. Keep reading and studying seriously. Although no one can accurately say how old the universe is, human beings have developed for thousands of years, which is based on reliable scientific analysis. Summarizing the history of human development for thousands of years, there may be a scientific truth that no one can deny. That is, the reason why human society develops and people become smarter is because people invented writing, are good at reading and learning, and continue to spread knowledge to each other. result. It is reading and studying that makes human beings smarter; it is reading and studying that gives people great motivation to understand the world and transform the world; it is reading and studying that nurtures and influences people's thoughts and concepts, making human beings move towards a more harmonious and civilized world. , develop in a rational direction; it is reading and studying that enable the people to continuously distinguish right from wrong, adjust their mentality, enhance their wisdom, inspire their courage, stimulate their fighting spirit, abandon their bad habits, and achieve transcendence and leap forward. There are two famous sayings in Western society, which are the true meaning of life: one is "knowledge is power", and the other is "not reading is a crime". There is also a giant in Eastern society, Zhou Enlai. As early as his youth, he warned people: "Read for the rise of China." "Don't make too small plans," but establish lofty ideals. Only by daring to set up lofty ideals can we have lofty ambitions, put greater pressure and motivation on ourselves, force ourselves to think more about problems, achieve greater success, achieve great results, and achieve greater success. as. "Don't plan too small." This is a famous saying of Daniel Burningham, the world's most famous architect and urban planning scholar. The plan he made for the Chicago World's Fair in 1893 had a profound and huge impact on modern urban planning. Because in his view, "To achieve great results, you must first have a lofty plan. If you can imagine it, you can create it." Just imagine, a person without lofty ideals, a person who dares not think or make lofty goals A planning person, a person without lofty ambitions, cannot have too much pressure on his mind, and his mind cannot be very flexible and sharp. We should carefully observe the winners and pay attention to the losers. As early as ancient my country, someone summed up the experience that "failure is the mother of success". Well, in my current opinion, this alone is not enough, and one should also add: "'Success' is the father of successful people", which is more comprehensive, complete and accurate. People like to watch and learn from winners, but do not like losers. Some even discriminate against losers. This is a manifestation of "partial eclipse" and cannot develop healthily. Because if you want to succeed, the most effective, safest and most convenient way is to carefully observe those who are successful, think about and study their success, and never fail before practicing. Similarly, if you want to succeed, never fail, avoid detours, and avoid setbacks, the best way is to carefully observe and learn from other people's lessons, learn from them, and not repeat the mistakes that others have made. Keep positive thoughts and avoid eating "junk food." Although it cannot be said that all positive thoughts are correct thoughts, at least maintaining positive thoughts regularly can help realize and summarize and improve correct thoughts. Because thoughts can have a direct impact on actions. If you always keep positive thoughts, things will probably have positive results. On the contrary, if you often have negative thoughts, it will inevitably lead to negative results. If a person can always maintain optimistic, positive, enterprising, and beneficial thoughts, he can keep his mentality balanced, consciously follow objective laws, bravely face various difficulties, and do not deviate or violate regulations. If you don't get discouraged, you will be more likely to succeed in doing things, and what you do will not have negative consequences. If a person cannot maintain positive thoughts and allows negative and negative thoughts to occupy the mind, you will worry too much. It can also have serious adverse effects on physical and mental health. Therefore, what kind of ideas you have determines what kind of achievements you have. Right thoughts come from positive thoughts. Therefore, in order to keep your thoughts correct and healthy, you must prevent and reject all kinds of spiritual "junk food" and not eat harmful spiritual "food". You must know that positive thoughts can make people healthy and energetic, and can face life positively; while negative and pessimistic thoughts can destroy a positive life. Adjust your mentality and be good at accepting other people's ideas. Compared to a team, a person's power is extremely limited. Relative to wisdom and truth, similarly, a person's ideas are often one-sided and narrow. Therefore, if a person wants to form correct ideas and achieve success, he must constantly absorb and learn from other people's ideas, and accept these ideas with a positive attitude. Accepting other people's ideas involves a process of thinking, processing and conversion. This "process" is the "booster" that makes your mind flexible. Have the confidence to see things from an unprecedented perspective. In life, it is very necessary to always maintain a sense of motivation, a spirit, and a ambition. This energy, this spirit, this ambition all come from the firm confidence in life. Only by having confidence can we reduce pessimism, worry and sorrow. Only by having confidence can we observe things, analyze problems, think about the future, pursue excellence, strive to surpass, and move forward courageously from an unprecedented perspective. Practice has proved that without the drive of thoughts, there will be no action. Only by constantly observing new things can we continue to understand new things, accept new things, and create new things.

In a sense, observing, understanding, accepting, and creating new things is the process of forming a person's correct thoughts. Only by being good at observing new things can you generate new ideas. Set aside a certain amount of time every day for reflection. The length of human history is very long and can be said to be infinite. However, for a person, time and energy are limited. If you want to maximize the effectiveness of your brain in this limited time, constantly form correct thoughts, and make them work better, you should always control your mind. You must start from every day and use half an hour or an hour to Hours spent thinking and envisioning. This is a key to accumulating and developing their wisdom. If you stick to it for a few years, there will be benefits. Of course, there are many more ways to make people's minds flexible than just the above aspects. But although the methods are different, there is one truth that is the same, that is, the human mind is like the entire human body. The more diligent a person is, the healthier the body will be; the more the mind is used, the more flexible it will be, and the more flexible it will be, the more efficient it will be. Can sports make the mind more flexible? Please help me

Yes

Can sports make the mind more flexible? Please briefly explain why

Reaction ability and body control ability. During exercise, the brain controls the coordinated movement of various parts of the body, so the brain is exercised. Once the brain is exercised, the brain will become more flexible. During exercise, you often have to make various responses quickly, which exercises the brain's short-term response ability. I would like to ask if there are any methods or exercises to make your mind flexible.

Just change your thinking. How can you think that your mind is not flexible? You must be confident in doing things and find more things to do. How can you make your mind more flexible by doing things you like to do, making more friends and playing with friends, and learning to relax?

Just use it more often. You can do some ball games to exercise your reaction speed. You can also communicate with more people, exercise your adaptability, do brain teasers and other questions, and change your thinking habits. , open your horizons and see more, don’t be afraid of too much information. Why exercise can make the mind more flexible

Life lies in movement! Exercise can speed up your blood circulation. Exercising can put you in a good mood. It can also bring you a good mood.

Naturally, the brain is flexible!