2. Practice for three days in winter and three days in summer, which comes from Dou E Yuan. This is a proverb and a long-standing fitness saying in China. It describes that hardworking people are still exercising in the coldest and hottest time of the year. March 9 is the coldest period in a year, and the dog days are the hottest period in a year after the summer solstice.
In the cold winter, practicing martial arts can not only enhance physical fitness, but also exercise people's strong will not to be afraid of cold. Enhance the body's adaptability to cold. As the whole body is full of energy, breathing is deepened, digestion is enhanced, metabolism is vigorous, and physical condition is improved, the health level and sports performance will also be improved accordingly.
4, practice martial arts for three or nine days, and pay attention to cold and warmth indoors and outdoors. In order to prevent frostbite, you can apply antifreeze cream to the exposed parts. You can also practice martial arts on an empty stomach in the morning and drink less warm sugar water, wine or less irritating drinks. This can not only warm the spleen and stomach, promote blood circulation, but also make up for the loss of heat quickly emitted by the body during strenuous activities.