Have you ever had a girlfriend? If so, you can talk to her about your current situation! Help you solve it! If not, then your life may lack strong motivation! You don't give yourself a goal, you just live blindly every day! Then find something you were interested in when you were a child, or something you didn't realize when you were a child, and you can realize it!
If you still can't do it, then I think you are a hard-nosed person. Find someone you have long wanted to clean up and give him a good scolding. Of course you will be scolded by others, maybe you will wake up!
The spiritual pillar you find for yourself may be that you stay at home for too long, and you will want to do a lot of things if you want to go out and walk alone!
People don't do it when they should, and they can't get it when they should! Our teacher's famous saying! Come on!