1. Verses about internal causes determining external causes

Verses about internal factors determining external causes 1. Famous aphorisms about looking for internal causes first

Because of incompetence, things change. It is useless (Balzac) The aroma of wine is not afraid of deep alleys. Wine and hospitality come naturally (Britain) Meat does not stink and will not attract flies. There is no house smell. Seamless stones cannot attract wild cats. Water cannot flow out. A good helmsman can make the eight-faced wind god archer. Therefore, God is not because his arrows are good, but because he aims accurately——(Toro Fu) Noble birth is a coincidence, not a virtue. To start from scratch is the real skill (Vell Added) Don’t worry about not having a position, worry about the establishment; don’t worry about not knowing what you know, seek to know how to do it (The Analects of Confucius) Don’t worry about respect for position, but worry about not respecting virtue, don’t be ashamed of not being a partner in salary, but be ashamed of not knowing well - --- (Book of the Later Han Dynasty) Don't worry about what others don't know, but worry about what they can't do (Han Shiwai) If a fly doesn't bite, a seamless egg won't make a sound with a slap. The master leads you in. Cultivation depends on the individual.

2. Counter-example of internal causes determining external causes

Internal causes are the internal contradictions of things, and external causes are the contradictions between things. They are needed at the same time in the development process of things, and one is indispensable. But the roles and status of the two are different. Specifically:

First, internal factors are the basis for the development of things and the primary reason. It is the basis for the existence of things and the inner essence that distinguishes one thing from other things.

Second, external factors are the external conditions for the development of things and are the secondary reasons. It can speed up or slow down the development of things. Partially changing the development of things plays a decisive role in whether the development of things can be realized under certain conditions.

Third, external factors must work through content. External factors have a significant impact on the development of things, and sometimes can cause changes in the nature of things. But no matter how great the role of external factors, they must work through internal factors.

The above-mentioned principle is the theoretical basis for our party to formulate and implement the policy of independence, self-reliance and opening up to the outside world.

3. Are there any famous aphorisms about not being disturbed by the external environment?

1. Be single-minded and undivided.

"Han Feizi · Loyalty and Filial Piety": "Those who concentrate on serving the master are loyal ministers." "Book of the Later Han·Biography of Ma Yuan": "In the beginning, he sent his ministers to the east in a clamor, saying: 'I originally wanted to be a Han Dynasty. I would like to take a step and observe it.

As long as you are willing, just concentrate on it. '" Chapter 23 of Haoran's "Sunny Sky": "Jiao Zhenmao is very attentive when he is working, and there are jugglers and opera singers next to him. , and cannot disturb him."

2. Refers to the single-mindedness. The poem "Listening to the Single Pestle to Beat the Clothes" by Tang Huixuan: "Let the king hear the single pestle and know that I am attentive."

3. Be united. "Historical Records: Biography of Su Qin": "If the king is sincere and obedient to his ministers, if the six kingdoms obey each other, and if they work together with one heart and one mind, then there will be no danger of strengthening Qin."

How to concentrate is the key to improving work and study The key to efficiency. A recent article from the University of Kent in the UK made a detailed analysis of attention.

Inattention We often cannot concentrate, but often we only realize the problem exists when distraction leads to inability to complete work efficiently or even errors. Distracting environments, random thoughts, and emotional factors can all lead to inattention.

Your mind is like a jumping monkey. Training yourself to focus is to tame this big monkey. Once you know why you have difficulty concentrating, it's easier to prescribe the right remedy.

Some factors leading to inattention The causes of inattention are mainly divided into two categories: internal factors and external factors: external interference, noise, conversation. Uncomfortable chairs and tables, inappropriate lighting.

TV Work, housework. Internet, email.

Internal factors: Hungry, tired, sick. Unmotivated, bored, uninterested.

Anxiety, stress and worry. Negative thoughts.

Daydreaming.

I can't control myself and have dyslexia.

Concentration and your body The health of your body is critical to concentration. You need adequate nutrition, rest and sleep to ensure concentration: A healthy and balanced diet is the most important. Don't eat a big meal before studying.

I can’t think of anything once I’m full. Eating a lot of sugar all of a sudden causes your blood sugar to spike and then drop suddenly, making you feel sleepy.

Foods high in sugar are suitable for physical exercise but not for mental activities. If you are greedy, consider fruits and dried fruits.

Drink plenty of water during mental activity, especially if you are drowsy. Coffee can wake you up, but it can also increase your anxiety, so drink it in moderation.

Choose your favorite sport. Moderate exercise can help improve concentration.

Take breaks on time every day. Regular breaks are key to restoring focus and memory.

Regular sleep can prevent insomnia. Taking a nap can help with concentration and memory.

Don’t develop the habit of working and studying in bed. Your body won't know when to relax and when to work.

Adjust your body to improve focus: Sit in a chair with a backrest. Make yourself comfortable, but not too comfortable.

Keep only what you need to do your job. Don't let other things distract you.

Ensure sufficient natural light. Act according to your biological clock.

If you are a night owl, schedule your most demanding tasks for the evening. Understand and obey the attention span.

The attention span may not be exactly the same from day to day. How to stay focused and develop good habits. Develop the good habit of concentrating on studying and working at a fixed time and a fixed place.

If possible, do some small rituals before entering study or work, such as striking a pose, putting on a study hat, etc. Just like pre-exercise, give your body a cue.

Prepare your mind. Avoid doing anything that excites you before studying. Take a few minutes to calm your mind before studying.

Be positive and believe that you can overcome all difficulties. Take it step by step Take a moment to plan what you are going to do.

Divide the work into controllable pieces and focus on doing one piece at a time. Stay Active Keep your brain active in a variety of ways.

When studying, you can take notes, highlight key points, ask and answer questions, organize discussions, comprehend concepts, visualize concepts, etc. Change the theme every once in a while to keep it fresh.

Work for a while and rest for a while. Taking a break between work is very helpful to restore your brain power. Especially when dealing with difficult and boring problems, you can shorten the work cycle, such as working for twenty minutes and then taking a short break, and so on.

Recharge Sitting for long periods of time can cause ischemia in the brain. During your break, walk, do stretches, and take deep breaths to allow your brain to get enough oxygen.

If you rely on a computer for a living, don’t forget to rest your eyes. Look into the distance and relax your eye muscles.

Learn and practice from time to time. The secret of good memory is to review frequently. Repetition is the only way to learn.

Reward yourself. When you are done, reward yourself and relax. However, if you work on computers, rewarding yourself with watching TV won't do much good.

Ways to keep your mind from wandering. If you are prone to mind wandering, use the following methods to train yourself, and you will see results within a few weeks. Come back here. Every time you find yourself wandering, say to yourself: Come back here. Then slowly bring your attention back to what you are doing.

If your mind wanders again, just say come back here and bring your attention back. Don't tell yourself "pay attention."

If you are thinking "focus," your mind is not focused on what you are trying to do. Don't force yourself not to think about other things. If you are thinking about something, your mind will be occupied and you will not be able to concentrate.

Tell yourself "come back here" and let the rest fall away naturally. Maybe you find yourself repeating this hundreds of times a day. It doesn't matter. Just stick with it. After a while, you will find that you are more and more attentive.

Let it go. If you are disturbed by the external environment and cannot concentrate, say to yourself: Let it go. Try not to be disturbed by the environment. Don't expect it to change.

Let nature take its course. Take a deep breath and let the anxious emotions go out with your exhale.

Then say: Come back here to redirect your attention. Focus on Breathing This is a basic attention training.

Can also be used as a relaxation exercise. You can do it during your break.

Take a long breath and exhale slowly and comfortably. Take another long breath and exhale slowly.

Return to your normal breathing rate. Focus on your breathing for a while, feeling the movements of exhaling and inhaling.

When exhaling, exhale all the tension in your body. If you find yourself distracted and thinking about something else, bring your thoughts back and continue.