1. Think rationally, without unreasonable suspicion. When you find yourself in doubt, don't think in favor of doubt, but ask yourself: why do I think so? What is the reason? If the suspicion is wrong, what other possible situations will occur? Before making a decision, ask a few more questions about why it is good for calm thinking.
2. Find your own advantages and enhance your self-confidence. Everyone is not perfect and has his own advantages and disadvantages. Don't be discouraged just by seeing shortcomings. It is more important to find your own advantages, cultivate self-confidence and self-love, and believe that you have the ability, which will leave a good impression on others. In this way, you will study and live with confidence.
3. Enhance self-regulation ability. In a person's life, it is inevitable that others will talk and gossip. If you doubt what others think of you, don't take it to heart. Dante has a famous saying; "Go your own way and let others talk." Be good at adjusting your emotions, don't care about other people's comments, what to do or what to do, so as to liberate yourself and dispel doubts.
4. Strengthen communication and eliminate doubts. Some doubts stem from mutual misunderstanding. If this is the case, they should sit down and communicate in an appropriate way. Through heart-to-heart, we can not only understand each other's thoughts and eliminate misunderstandings, but also avoid conflicts caused by misunderstandings.
5.
Ask a psychiatrist for help. After the above adjustments, I still can't eliminate my doubts, and I may become more and more convinced that I have the basis for my doubts, which will bring great troubles to myself and the people around me. At this time, there is nothing you can do. It is recommended to consult a psychologist and find a solution.
In short, we must seek truth from facts and think rationally in order to get rid of the shackles of doubt.