Most of my fans are interested in reading and writing, and everyone will definitely encounter a period of burnout in the process of reading and writing.
3,200 words of pure dry goods, shared with you.
What should I do when I enter the burnout period?
This topic is not only applicable to reading and writing, but any self-discipline plan may enter a period of burnout in the process of implementation.
In this case, how should we break through?
This paper is divided into four parts, namely, current diagnosis, personal experience, core cognition and practical methods.
If you enter the burnout period in the process of reading and writing, there will probably be the following four manifestations. Take a seat and see which one you meet.
0 1, no future, no motivation.
There is no traffic in the article, the number of fans does not increase, and there is no obvious improvement in writing every day.
Because I can't see hope and find motivation, I have no passion to continue writing.
Find the reason and the solution will be clear.
If external positive feedback is delayed, you can establish internal positive feedback for yourself.
Insist on treating yourself to a big meal, buy a new dress and have an outing for a week …
Add a little sweetness to your persistence, and you will stick to it more easily.
02, persistence is too difficult, afraid of difficulties.
Yesterday, some students in the live broadcast room said it was more difficult to stick to the article day!
Yes, that's why I asked everyone to make headlines, but I didn't ask everyone to write articles.
If you set yourself a difficult task, you are likely to give up because it is too difficult and too heavy.
There is a theory of zone of proximal development in psychology, which is generally understood as the best goal is to jump and get, which is most conducive to stimulating individual potential.
Blindly pursuing self-breakthrough, it is very likely that self-breakthrough fails and confidence is punctured first.
There are too many things to do every day, and there is no time.
I have always believed that there is no such thing as "no time", just a matter of value ranking.
If something comes first in your mind, you will arrange time for it.
We don't think we have time to write, exercise or read. The most fundamental reason is that we don't feel so urgent and important.
The four-quadrant method of time management is well known to everyone. I suggest you do more important and non-urgent things.
If you look carefully, you will find that those awesome people often become particularly powerful because they insist on doing those important and non-urgent things for decades.
But we often only see their strong achievements, but we can't see their persistence in 10.
04, the main business is too busy and tired to have physical strength.
Many people read and write in their spare time. Their main business is very busy. When they come home after a busy day's work, they often have no energy and physical strength to continue reading and writing.
This is indeed a reality. There is no word "easy" in the adult world.
There are two solutions to this situation.
One is to advance the time of reading and writing.
I always advise you to get up early to read and write, because the time of getting up early is the most controllable and completely controlled by yourself.
Another plan is to exercise and maintain excellent physical strength and energy, and do a good job in sideline business while taking into account the main business.
I developed from the graphic age and experienced the transition from the graphic age to the video age, and now I begin to transition from short video to live broadcast.
It seems that the content is different in form, but the essence has not changed.
Everyone needs a continuous ability to produce high-quality content, and in this process, people will definitely enter a period of burnout, and I am no exception.
No matter at which stage, burnout often appears.
I panic every time the burnout period comes.
I wonder if I have reached the ceiling, if I have no ability to output more high-quality content, and if fans overestimate my ability.
But often after a few days, my feelings and cognition have completely changed and I am full of confidence.
This has happened many times, and I gradually understand one thing.
That is, the burnout period is not terrible, because it will come and go, just like my period. When it leaves, we will still be heroes.
After that, when I return to burnout, I won't panic.
Because I know it will go, in this process, I just need to rest and adjust.
What kind of core cognition should be maintained during the burnout period? The following are some points that I deeply feel and want to share with you.
0 1, tired is wrong.
It is wrong to be tired. I especially agree with the simple words of activist Sophia Kao!
More precisely, being tired is wrong.
Whether you are tired at work or in a relationship, this may remind you that this is not right.
I believe in intuition very much. Many of my choices were related to intuition, and they were all proved to be correct in the end.
Now when I feel tired doing something, I will stop and think about whether it is in the wrong direction or in the wrong way.
Correcting mistakes in time is an important quality. May you and I both have it.
02. See the intrinsic value of things.
Let's take reading and writing as examples. When we enter the burnout period, we should see the intrinsic value of reading and writing.
When there is no positive feedback from the outside world, we should go back to our hearts and take a look at the long-term positive changes this incident has brought us.
The internal driving force is the fundamental driving force that inspires us to go on for a long time.
And how to get the internal driving force? That is, we firmly believe in its persistence.
As I am now, no matter how the form of external media changes, reading and writing are all my life, because with this belief, I will not put all my expectations outside.
Persistence itself is success.
03. Think big and start small.
We should have an overall view of one thing, have an overall view, and focus on the overall situation, but when we actually do it, we should start small.
Bruce Lee said, I am not afraid of people who know 1000 kinds of boxing, but I am afraid of people who practice one kind of boxing 1000 times.
The really powerful masters are all people who can hold their temper and practice their basic skills.
Don't underestimate every circle of friends and micro-headlines you send. They won't let you cash in for a while and make money for a while, but it is this basic practice of accumulation that will let you meet that better self.
04. Have a sense of boundaries
The word "sense of boundaries" is always mentioned in psychology and is often used in interpersonal relationships.
Maintaining a sense of boundaries in a relationship means that we are responsible for ourselves.
Protect your own boundaries and don't give up on yourself because of others' cognition; Do not violate the boundaries of others, and respect others' right to be themselves.
Zhang Defen said in the book that there are only three things in this world:
Your own business, other people's business, God's business.
The root of our pain and trouble is that we care too much about other people's affairs and God's affairs.
The same is true of writing and reading.
Insist on writing every day, study hard to create explosions, actively resume, and try to adjust and shorten the gap. This is our own business.
When we do our own thing well, data, traffic and powder increase are out of our control. This is a matter of platform system, and it is a matter of God. Then we'll accept it and not cross the line.
Instead of spending too much energy and energy in this process, it is better to spend more time on rearrangement, adjustment and improvement.
Here are a few small methods that I use and think are good, which can help you get out of the burnout period faster.
0 1, change the form of persistence, such as changing theme reading and writing.
It's wrong to be tired, so we have to change direction at this time.
For example, you are reading a book on psychology, but this book is so boring that you can't read it at all. Then you can change the subject and read a book on literature.
For another example, you are writing a film review now, and you are in pain. You can also change the topic and write a book review or opinion article.
Changing the form is not to let you give up, but to find a more comfortable way to stick to it when you are in a bad state.
02, insist on meditation
I didn't realize the significance of meditation at first, but when more and more excellent people strongly recommended meditation, I became curious about it.
Five minutes a day can really make you feel better about yourself, make your heart easier to calm down and make your mood more stable.
When we have a good self-awareness state, it is easier to get out of the burnout period.
03. Find your own amazing moment every day.
What is a "wow moment"?
This is a moment of surprise, comfort and surprise.
We are very busy every day, busy paying for our partners, children, parents and bosses, but only forgetting ourselves.
Many of us don't have the consciousness and ability of self-love.
Think carefully, isn't the ultimate goal of all our efforts to love ourselves better?
Love yourself not when you reach your goal, but when you love yourself, it is easier to reach your goal.
Set aside 5~ 10 minutes every day to decorate a special corner for yourself and do things that make you feel happy here.
Read a good book, drink a cup of coffee and eat a dessert. ...
In short, in this time and space, you love yourself completely, accept yourself, and don't accept all external interference.
Don't underestimate these 5~ 10 minutes, it will make you more acceptable to yourself and make you feel happier.
04. Eat well and sleep well. Health is the capital of revolution.
It seems to be a cliche, but it is also a wise saying.
People who have no time to exercise always take time out to get sick.
As long as you keep your capital, you can go further.
The next time you enter the burnout period, you can take a vacation, go to a spa and get a beauty sleep early.
When you wake up, your feelings may have completely changed, and you have become the one who never gives up on the road of struggle!
Conclusion:
There are always twists and turns on the road to struggle.
Growth is a curve, and its general trend in twists and turns is forward, which is ok.
Accept your occasional fatigue, burnout and laziness, and take a full rest to make better progress. Sometimes slow is fast.
I hope this article can give you comfort and strength, come on!
My name is Tina, and I have a master's degree in journalism from Zhejiang University. I have been a reporter in TV station for 6 years, signed a multi-platform author, and created tens of millions of explosive articles. Now I have achieved an annual income of 7 figures through content entrepreneurship, leading 2000+ students to improve their reading and writing ability.
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