The highest state of a woman is to control her emotions.

The highest state of a woman is to control her emotions. Mood is an elusive thing, sometimes good and sometimes bad. Mood affects decisions, of course. Most of my friends still like to be in a good mood. The following shares that the highest state of a woman is to control her emotions. The highest state of a woman is to control her emotions 1

The best accomplishment of a woman is stable emotions

Emotions are like water, stable emotions are like water, stable emotions are like a trickle, Nourishes all things; unstable emotions are roaring waves.

A person needs to possess many qualities in his life, the most important of which is emotional stability.

Someone once said, "A lost soul can kill you much faster than bacteria." On the road of life, the biggest enemy we encounter is not ability or conditions, but emotions.

Emotional instability is a lack of self-control.

In the book "Dangerous Personality Identification", emotional instability is considered a dangerous personality.

People with unstable emotions often lack the ability to control their emotions and can be led by their emotions with a little stimulation.

This causes their temperaments to be changeable, uncertain, and extremely jumpy. Their faces that were smiling one second may be furious because of some tiny details the next second, regardless of the occasion, regardless of the situation. Object, does not consider the feelings of others, and does not pay attention to its own impact.

Emotional people are often highly stressed. They are very dependent on the care of others, but like children, they are incapable of managing and maintaining a good relationship. They are sensitive and long for the care of others. with attention.

Emotional instability makes it easier to hurt people.

Author Mayumi Arikawa said: "Your lifestyle is closely related to how you deal with emotional garbage."

Many people do things they regret because they lose control of their emotions. Things, because of a moment of anger, destroyed something that has been painstakingly worked on.

Emotionally unstable people not only hurt themselves. When their tempers rise, they have no self-control. They blurt out many hurtful words, sometimes even accompanied by some physical movements, but when their emotions are strong, they have no self-control. Then I started to regret it again.

People are pursuing stability and tranquility. No one likes to be worried and scared with an emotionally unstable person. Your excessive anger, complaining, and emotionality will only make friends and opportunities farther away from you. Come farther and farther. Repeatedly, a vicious cycle is formed, and your life and work will be greatly affected.

The people around you who are most hurt by emotional instability are the people around you. People know that family members will be more tolerant of themselves, so emotionally unstable people often choose to get angry at their family members. The closer the relationship, the more vulnerable they are to being hurt.

A small quarrel is pleasant, but a big quarrel is harmful to the body. When quarrels become the norm in family life and bad emotions are too contagious, both family affection and love will be lost in the capricious "face changes". The highest state of a woman is to control her emotions 2

How to maintain a good mood

American psychologist Holt gave an example: One day, my friend Fred felt depressed. His usual way of coping with his low mood was to avoid people until the mood dissipated. But he had an important meeting with his boss that day, so he decided to put on a happy face. He smiled brightly at the meeting, chatted and laughed, and pretended to be cheerful and affable.

To his surprise, he soon found that he was no longer depressed. Unbeknownst to Fred, he had inadvertently adopted an important new principle in psychological research: Pretending to be in a certain mood can often help people actually feel that way - having self-confidence in difficult situations, and being able to be confident in situations when things go wrong. happier.

For years, psychologists have argued that unless people can change their emotions, they generally won't change their behavior. We often tease a tearful child and say, "Smile." As a result, the child smiles reluctantly and then becomes really happy.

Emotional changes lead to behavioral changes. Psychologist Ekman's experiments show that if a person always imagines himself entering a certain situation and feeling a certain emotion, the emotion will actually come nine times out of ten. An experimenter who deliberately pretends to be angry will have his heart rate and body temperature rise due to the influence of his "role." This discovery from psychological research can help us effectively get rid of bad moods by "being in a beautiful state of mind."

For example, when a person is troubled, he can recall more happy times, and he can also use a smile to motivate himself. Of course, you have to laugh really hard and think about as many happy things as possible. Reading aloud is also helpful for reading and changing your mood, but you must have an expression when reading and choose a state of mind that can uplift your spirit instead of depression. A psychological study showed that when troubled patients read aloud with facial expressions, their moods improved significantly.

The positive effect of a good mood on health cannot be replaced by any medicine; a bad mood is as harmful to health as any pathogen.

People want to be in joy and happiness. However, life is complex and ever-changing, and misfortunes often happen alone. People who are frequently and persistently disappointed, angry, depressed and sad are bound to have health problems and even shorten their lifespan. So, how to maintain a good mood when you are unhappy?

How to maintain a good mood in daily life

Transfer emotions. The road of life is bumpy and bumpy. It is inevitable that there will be setbacks and mistakes, as well as troubles and anguish. At this moment, you should quickly shift your attention to other aspects. For example, sometimes when you encounter something unpleasant or have a quarrel with relatives at home, you might as well leave the scene temporarily and change the environment, or go to chat with others, or participate in some cultural and sports activities for entertainment. In this way, the original bad emotions will be diluted or even driven away quickly, and the calm and stability of the mood will be restored again. The highest state of a woman is to control her emotions 3

The higher the "level" of a woman, the more she will have these 6 habits

Independent personality

Not independent personality Women are sad, and independence is the key to a woman's foothold in family society. For independent women, they know exactly what they want, which is also a woman's unique charm.

When a man is around, you can show your sweet side and let the man express himself. But you must know how to assess the situation and don't always rely on men.

If a woman is not independent in her heart, even if she is financially independent. She is weak in her heart, and she is also in a weak position in the marriage.

Don’t blindly please others

Relationships need to be managed, but the rule of managing relationships is not to please the other person blindly. A woman with an independent personality who loves learning and life.

They have their own hobbies and their own personalities. Whether it is lovers, individuals or families, there is some clear understanding. Understand what is right and what is wrong.

In interpersonal interactions, you will be willing to give face to others. But it’s not about blindly flattering, nor is it about casual flattery. The same is true in love, it can help lovers understand themselves clearly.

Have their own preferences

Everyone has their own interests and hobbies. After many women get married, they will put all their thoughts into On men and children.

Maybe this is the reason why some women think life is unhappy. Forget the importance of hobbies, lose your hobbies, and lose yourself at the same time.

Maybe sometimes you are really busy and have no time to do the things you like. But at least don’t forget what you like.

When your spiritual world is enriched and your heart is happy, you can nourish your family and share this happiness with them.

Have your own bottom line and principles

Principles and bottom lines are a reflection of a woman’s self-dignity, but some women just lower their bottom line again and again when faced with scumbag men.

But they don’t know that what they get in exchange is not necessarily a happy life, but more grievances and compromises. Love without principles and bottom lines is no longer true love.

Love is about mutual understanding, mutual respect, mutual cherishment, and mutual achievement, rather than blindly settling.

Pay attention to self-improvement and care about your appearance.

A woman who loves learning and pays attention to inner cultivation is the key to a woman's eternal charm. Someone once said that there is poetry and calligraphy in one's belly.

Dressing up is an appreciation and recognition of oneself, as well as respect for others. Even if a woman is older, if she knows how to dress herself up, she will be pleasing to the eye, and her man may love her more.

If a woman loses the motivation to study and no longer dresses herself up, her life will become boring, her mental outlook and state will become worse and worse, and she will become a real yellow-faced woman.

Know how to control emotions

Everyone has emotions, but knowing how to control them is a science. Of course you can be angry in some situations, but losing your temper inappropriately will only make a man feel that you are "acting"

The higher the level of women, the better they can control their emotions. They won't yell at them if they feel slightly dissatisfied. I will not use negative emotions to deny my lover and children.

Excessive release of negative energy will cause irreparable harm to yourself and those around you, and can easily lead to family unhappiness.