1. Walk after eating. Sun Simiao, a doctor and Taoist priest in the Tang Dynasty

2. If there is no phlegm, there will be no dizziness. "Danxi Heart Method" by Zhu Zhenheng, a physician in the Yuan Dynasty

3. Eat without talking and sleep without talking. Confucius, a thinker and educator in the Spring and Autumn Period and the founder of Confucianism, "The Analects of Confucius·Xiangdang"

4. To nourish the heart, don't be good at keeping desires. Meng Ke, a thinker, educator, and representative figure of Confucianism during the Warring States Period Mencius

5. Health preservation is based on reducing anger. Zeng Guofan, a military strategist and statesman of the Qing Dynasty

6. The energy of the year must come first, and do not attack the harmony of heaven. "Nei Jing" "Nei Jing"

7. Depression leads to illness, and illness and sleepiness lead to death. A politician in the Spring and Autumn Period, known as Guanzi in history, Guan Zhong

8. Maintain health and govern one's nature, and pursue righteousness and ambition. Northern Song Dynasty writer Su Shi

9. The way to maintain health is to always be willing to do small work. Sun Simiao, a doctor and Taoist priest in the Tang Dynasty

10. Observation of the heart damages the spirit, and talking too much damages the qi. Shen Juyun, an educator in the Qing Dynasty

Selected classics and aphorisms of health-preserving maxims

1. Working hard makes you strong, while slacking off makes you sick.

2. If the momentum is smooth, the body will be strong, and if the Qi is smooth, the body will be comfortable.

3. Moderation is the mother of health.

4. Don’t be greedy to be the first, and don’t be afraid of being the last.

5. Eat sparingly and be careful with your words.

6. If you are careless, you have to be alert; if you are impetuous, you cannot be rational.

7. Movement is the source of all life.

8. How can you live forever if you are not cured of all diseases?

9. People have the energy and spirit of the Three Treasures, and if they make good use of the Three Treasures, they can live forever.

10. Wine can dispel all kinds of worries, and chrysanthemum can prevent aging.

11. Medical books can cure existing diseases, while calmness and harmonious Qi can cure pre-existing diseases.

12. Form depends on God to stand, and God needs form to exist.

13. Appetite is small but frequent, and craving for meals is plentiful.

14. The way to maintain health is to always do small work.

15. A habit of idleness will lead to laziness, and a habit of laziness will lead to illness.

16. Maintaining health is like getting sick, and no one can ask for it.

17. If the illness is not taken care of, it will be soaked all over the body.

18. When you are annoyed, you become older; when you smile, you become younger.

19. Doctors can cure diseases, but not lives.

20. Carrots are on the street, and prescriptions are pouting.