Second, eating only meat can easily lead to calcium deficiency, mainly because too much protein will increase urinary calcium excretion. Some scientists have found that a proper amount of protein in the diet contributes to the absorption of calcium, but when there is too much protein in the diet, the absorption rate of calcium decreases, while the urinary excretion of calcium increases, thus causing calcium deficiency.
Eating too much meat is very harmful to human body. In the United States, there are at least 1 10,000 new heart disease patients every year, and nearly 600,000 people lose their lives. Experts remind that eating too much meat is not good, but nutritionally speaking, abstinence from meat is not the way to keep fit, and a balanced diet is worth promoting.
Extended data:
The principle of "three don't eat" when eating meat
First, meat has lymph, so don't eat it. The lymphatic system is actually the immune system in the organism, so it is easy to leave some toxic and harmful substances, so people are generally not advised to try lymphatic tissue.
Second, glands don't eat. Glands include thyroid gland, adrenal gland and other endocrine-related glands. People should also try to eat less chicken ass and duck ass, because these parts, which are full of "extraordinary fragrance" for a few people, are actually full of glands and are not recommended to eat.
Third, try not to eat skin. The so-called "skin" actually includes many parts, including dermal tissue, adipose tissue and even lymphoid tissue. Dermal tissue can also be eaten because it is rich in collagen. As for adipose tissue and lymphoid tissue, it is not recommended to eat.
References:
People's Network-A must-see guide to eating meat for those who have no meat to eat. How much meat should they eat every day?
References:
People's Daily Online-New knowledge of diet: Eating too much meat is easy to lack calcium.
References:
People's Daily Online-Eating too much meat leads to hair loss? Eat four kinds of food to prevent falling off.