Question 1: Why are there so many "head-downers" in today's society? There are several reasons:

1. Technology has kidnapped people's way of life

It is common sense that technology is a double-edged sword and no need to reiterate. After the popularity of mobile phones, they have evolved from a pure communication tool to an object that can reflect a certain value of people. The popularity of Apple mobile phones is not so much that people are pursuing a new type of mobile phones, but rather that they are catching up with some symbol of the technological era. ,trend. In layman's terms, technology kidnaps people and makes them deeply dependent on tools. Of course, mobile phone dependence is just the epitome of various tool dependencies in modern society. Nowadays, many people are addicted to TV programs and cannot write without the keyboard. They are accustomed to traveling by car. People’s use of technology has transformed into technology’s occupation of people. With control, the autonomy and ability to choose a lifestyle are gradually lost.

2. Information anxiety leads to mobile phone dependence

People have various psychological needs, including safety, love, respect and self-realization. Social networks on mobile phones enable them to obtain "self-realization" It has never been easier to express personal opinions, forward and comment, share personal life, and quickly get feedback from others at zero cost. At the same time, you can gain psychological satisfaction by peeking into the lives of relatives, friends and even strangers. In addition, people are eager to have the right to information, constantly scrolling, paying attention to the latest developments, and looking for common topics to communicate with others. In the era of Internet information explosion, it is more convenient to check information online through mobile phones, which also meets people's needs for all kinds of information.

3. Behind the "mobile phone disease" is the realistic anxiety of self-existence

Under the high-paced and accelerating rhythm of social operation, life has become an adaptation, it is formatted It is the step-by-step execution of a certain established flow, work, get off work, class, work, family, classroom, dormitory. In this out-of-control living state, human value is weakened and the sense of existence is not reflected as it should be. . Deep confusion makes people turn to dependence on technological tools, closing themselves off and isolating themselves from the noise and tension of the outside world. In the small space of self-construction, find your own value through the use of tools, and obtain tranquility through low-energy consumption methods such as playing with mobile phones and surfing the Internet. Modern people are always keen on chasing fashion. What they chase is a sense of existence and self-worth based on symbols.

Question 2: What is the reason for the increasing number of people with bowed heads? Analyzing from the perspective of social environment, the fast-paced and high-frequency urban life has objectively fragmented private time, and the "whole" time belongs to them is getting less and less. As a result, many young people can only seize the fragmented time and use digital terminals to For entertainment and leisure. Digital terminals represented by smartphones provide people with a wealth of applications, bringing convenience to life and various means of entertainment. At present, it has become a common phenomenon for students to play with mobile phones in class in many higher vocational colleges, and it is showing an increasingly spreading and infinitely amplifying trend. Analyzing the reasons for the increasing number of students who are low-minded, there are roughly the following aspects:

First, some students have unclear learning goals, incorrect learning attitudes, and do not have a solid foundation. As a result, they are tired of learning. , this kind of academic-weary thought has created a "study-weary clan", and this academic-weary clan has naturally become the backbone of the army of "study-weary clan";

Secondly, the low level of teachers has promoted the academic-weary clan. The expansion directly increased the total number of bow-headed people. Practice has proved that the teaching level of teachers is inversely proportional to those who are tired of studying and those who are arrogant. The higher the teaching level of teachers, the fewer those who are arrogant and use mobile phones in class, and vice versa. Third, a considerable number of students cannot use mobile phones. The temptation of smartphones with more and more complete functions has become the favorite of students who are tired of studying: chatting online, playing games, watching videos, etc. bring students out-of-control temptations.

According to the official survey data of Feitu Technology, 53% of the respondents have suffered from "mobile phone phobia"; 26% of people look down at their mobile phones more than ten times per hour; 11% of people They check their phones every three minutes; 75% of people play with their phones while going to the toilet, and 19% of respondents have even accidentally dropped their phones into the toilet.

If you are interested, you can search Feitu Technology’s website for detailed data. They have good research and solutions to the sub-health caused by people with low heads, and they often pay attention to what is helpful to our health.

Question 3: Why are there so many people with low heads living a fast-paced life, long commuting routes in big cities, etc. This objectively fragments private time, and there is less and less "whole" time for oneself. , but the opportunities for eating and traveling alone have increased, causing many young people to seize the fragmented time and engage in entertainment and leisure through digital terminals. Digital terminals represented by smartphones provide a wealth of applications, bringing convenience to life and various means of entertainment. Smartphones have become an indispensable tool for people with low heads to pass the time: browsing the Internet, playing games, watching videos, etc. In recent years, with the accelerated urbanization process in our country, in modern social life, we are entering a society of strangers. Face-to-face communication between people has decreased. The popularity of social networks is also an important reason for the emergence of "head-down people".

“The phubber is a typical manifestation of information anxiety and emotional deprivation.

Fu Xiaolan, a researcher at the Institute of Psychology of the Chinese Academy of Sciences, believes that the reason why phubbing is becoming more and more common is that, on the one hand, the pace of life is accelerating and information has a greater impact on decision-making. Everyone is anxious and obtains information in fragments through mobile phones and other electronic products. Or to kill time. On the other hand, the fast-paced life has made many people's spiritual and cultural lives poor, and they rely on mobile phones or the Internet to relieve their inner loneliness and emptiness and communicate with each other.

Problem 4: People who are depressed. What does it mean? Phubbing (English name: Phubbing is a word carefully coined by the Australian Macquarie and Macquarie Dictionaries, describing those "phubbing" who only look down at their mobile phones and ignore their relatives and friends in front of them), refers to the people who live in the subway today. , everyone in the bus is "looking down at the screen", some are looking at their mobile phones, and some are taking out their tablets or laptops to surf the Internet, play games, and watch videos, trying to spend their fragmented time by staring at the screen. Filled people. Their lowered heads are a unique feature, and their gazes and smartphones are indistinguishable from each other.

In December 2014, a netizen said that he was at Taipei Main Station in the middle of the night. When he met the "Headless Uncle", he was so frightened that he thought he was a ghost. Unexpectedly, when he looked at it from another angle, he discovered that he was just playing with his cell phone with his head down.

On February 19, 2015, the city "headless uncle". People with low heads mainly appear on subways, buses, and even in streets and alleys in cities.

Behavioral characteristics

p> Lowering the head is a unique characteristic. Their eyes and smartphones interact with each other until they are inseparable.

Lowering the head is fashionable and trendy. , is used to describe people who have a low head. Although it is not appropriate, it has some charm. Zuckerberg’s wife, Priscilla Chan, is also a low-headed person. She is a typical "must try" and calls herself "every five seconds." , will check the mobile phone."

Reasons

From the perspective of social environment, fast-paced life, long commuting routes in big cities, etc., objectively fragment private time, which belongs to Their "whole" time is getting less and less, but the opportunities for eating and traveling alone are increasing. As a result, many young people can only seize the fragmented time and enjoy entertainment and leisure through digital terminals represented by smartphones. With a wealth of applications, smartphones have become an indispensable tool for people with low heads to spend their spare time: browsing the Internet, playing games, watching videos, etc. In recent years, with the urbanization of our country. The process is accelerating. In modern social life, we are entering a society of strangers. Face-to-face communication between people is reduced. The popularity of social networks is also an important reason for the emergence of "head-down people".

Five: The main hazards of people who bow their heads. According to experts, when we bow our heads, the limit of forward flexion (the state where the chin touches the sternum) can only be 45°. If the forward flexion range reaches 30°, it can affect the cervical spine. If the cervical spine is in an abnormally stable state of extreme forward flexion for a long time, it will cause damage to the cervical spine, and this harm is dozens of times higher than watching a computer. A few days ago, a high school sophomore girl in Suzhou suffered from severe cervical spondylotic myelopathy due to herniating an 8mm cervical disc due to looking down at her mobile phone for a long time. Generally speaking, cervical spondylosis will increase with age, but now it is becoming younger and younger, especially in recent years, with the popularity of smartphones, it has shown a rapid development trend. In the 1990s, the massage department of a certain hospital could receive about two to three hundred patients with cervical spondylosis in one month's outpatient clinic, and most of them were middle-aged and elderly. In addition to increasing age, the cause was lying in bed and watching TV. , reading, or sitting in incorrect posture for a long time, etc. The vulnerable groups are teachers, accountants and other professional groups who need to bow their heads. But now, the number of patients with cervical spondylosis they receive has doubled, and they receive at least nearly a thousand cases every month. Among them, college students and white-collar workers aged 20 to 35 account for "half of the country." And almost all young patients will tell him that they like to play with their phones and tablets with their heads down for long periods of time. The main harm caused by lowering your head and playing with mobile phones: 1. Potential safety hazards. Recently, a 17-year-old girl from Hubei, Shang, went out to have dinner with her companions. She was playing with her mobile phone while walking. When she was about to cross a bridge, her foot missed the mark and she fell into a deep pit without guardrail protection. , died after resuscitation failed. The lack of guardrails is of course one of the main reasons, but we also remind everyone not to use mobile phones while walking. This is no longer an individual experience, but has become a collective pattern: In April this year, two young people were hit by a car because they lowered their heads while playing with their mobile phones while crossing the street; a few days ago, on a light rail train in San Francisco, "the lower-headed people" "Because he was so focused on playing with his mobile phone, he didn't even know that a murderer shot and killed a college student next to him. "People with low heads" face more and more potential risks in social security. If the traffic driver also belongs to the group of people who keep their heads down, the probability of accidents will increase sharply. A survey shows that when a driver texts while driving, the probability of a car accident is 23 times higher than when driving normally, while the probability of a car accident is 2.8 times higher when talking on the phone. 2. Health hazards: Playing games with your head down for a long time can easily cause cervical joint dislocation, and you may also suffer from carpal tunnel syndrome, tenosynovitis, etc. Not only that, people with low heads are addicted to playing with mobile phones for a long time. In addition to affecting their vision, they can also easily cause cataracts.

If your head is always tilted forward to stare at the mobile phone screen, it will shorten the neck muscles, increase the gravity on the cheeks, cause the jaw to sag, and cause sagging of the cheeks. The aging of the skin caused by "bowed people" is mainly manifested in the production of three types of wrinkles: Sichuan lines, forehead lines and neck lines. When you are staring at your phone seriously on a rickety car or subway, your brows are actually frowning unconsciously. Over the years, once the Sichuan lines between the eyebrows form, they can no longer be erased. For people who have lowered their heads to look at one thing for a long time, because the skin on their forehead has been tight for a long time (and due to factors such as skin dehydration and aging), "three" wrinkles will appear when they look up. Theoretically speaking, the causes of wrinkles are roughly as follows: First: Due to the lack of water in the epidermal skin, cells lose vitality, and the skin becomes rough and wrinkles occur; Second: Due to the gradual reduction of collagen in the skin, the internal tissues Structural collapse. When the skin loses its elasticity, various "lines" will naturally appear due to bowing the head. Therefore, changing the habit of "bowing your head", externally moisturizing and skincare, internally replenishing collagen, getting enough sleep, and saying no to smoking and drinking are the correct ways to combat "lowering lines". Third: Always bowing your head can easily lead to a hunchback. Fourth: Always lowering your head and tilting the center of gravity of your head forward can easily lead to insufficient blood supply to the brain, reduce reaction speed, and also prone to neck and shoulder diseases. The most direct harm to people with cervical spondylosis who bow their heads is that they can easily cause cervical spondylosis. Long-term bowing of the head while playing with mobile phones, tablets, etc. can easily cause neck and shoulder muscle stiffness and spasm. Over time, it may lead to straightening of the cervical spine curvature, cervical disc herniation, etc., and signs such as neck protrusion may also occur. Nowadays, cervical spondylosis is mostly treated with a combination of drug therapy and physical therapy. Drugs with the effects of relaxing meridians, dredging collaterals, activating blood circulation and removing blood stasis, reducing swelling and relieving pain are often used. Physical treatments include massage, massage, traction, acupuncture, etc. However, only patients with severe cervical spondylotic myelopathy and patients with recurrent conservative treatment can undergo the treatment. Surgical treatment is required. On February 19, 2015, the city's "low-headed people" became a group with a high risk of spinal cord injury.

Question 6: Many people are addicted to mobile phones and become head-downers. What is the reason?

1. Human information has been closed for many years. Suddenly, a person who can obtain information appears. products, we will not give up.

2. The era of information sharing has arrived, and mobile phones can enable humans to better discover unknown things.

3. Human communication has become realistic. Without sincerity, you may still find sincerity in the virtual world!

4. Our entertainment methods have reached the point where there is no such thing as mobile phones, which are both convenient and diversified.

Question 7: Define “head-bowing people”? What does phubbing mean? Phubbing (English name: Phubbing is a word carefully coined by McCann Australia and Macquarie Dictionary, describing those "phubbing" who only look down at their mobile phones and ignore their relatives and friends in front of them), refers to the people who live in the world today. Everyone in the subway or bus is looking down at the screen. Some are looking at their mobile phones, while others are taking out tablets or laptops to surf the Internet, play games, and watch videos. Everyone wants to stare at the screen. Office workers who fill up their spare time. This group of people is called the "low-headed people", and the "low-headed people" are mainly young people.

People with bowed heads are also harmful to human health, especially causing irreversible damage to people’s cervical vertebrae. According to statistics from Feitu Technology, nearly 90% of white-collar workers around the world are suffering from this disease. Spinal diseases are a problem, and one of the main reasons for this is that nowadays, whether in work or in life, people bow their heads more and more, and if the body is in such a situation for a long time, it will easily cause deformation of the body's spine, leading to one's own subdivision. The emergence of health problems.

If you have any other questions, please go directly to Feitu Technology. There are very detailed data.

Question 8: Analysis of the current status of research on phubbing at home and abroad. We define phubbing as a group that relies too much on mobile phones and neglects real life. This group mainly consists of young people, with college students making up the majority. There is no doubt that the prevalence of bow-down people has many harms, which not only harms the physical and mental health of the bow-down people themselves, but also is not conducive to the normal interaction of the public.

1 The current situation and negative impact of phubbing on campus

(1) Phubbing can be seen everywhere on university campuses, and students are not used to being away from their mobile phones

The most remote place in the world The distance is not between life and death. But I am standing in front of you and you are playing with your phone. --This is a famous quote on the Internet. It seems to be full of ridicule, but in fact it reflects the life of a low-minded college student. People with bowed heads can be seen everywhere on campus, in cafeterias, classrooms, dormitories, playgrounds, corridors... they are everywhere you look. They keep their heads down for a long time, staring at smartphones, iPads and other electronic products, with their fingers flying skillfully on the screen, as if they have the latest news in the world. In fact, the vast majority of people are just passing boring fragmented time, browsing social software such as Weibo, QQ and WeChat, and have not obtained meaningful and valuable information.

(2) The phubbers are too dependent on mobile phones, which seriously damages their health

The phubbers are often overly dependent on mobile phones. Some people even regard mobile phones as the only tool and way to communicate with others. The popularity of social software has squeezed out the space for the most direct and effective face-to-face communication. The most obvious thing is that among college students, even if students in the same class live on the first floor, everyone does not visit each other to exchange feelings. Instead, they just lurk in the group and bubble up. Some students joke that their entire college life is spent switching from one screen to another. And this kind of life also leads to many diseases. Not to mention dry eyes, eye aches, myopia and other problems, I will suffer from insomnia if I don’t play with my mobile phone for a while before going to bed. People who lower their heads for a long time will cause cervical spine soreness and instability. Over time, it will cause intervertebral disc degeneration and bone hyperplasia, which will compress blood vessels and nerves, leading to cervical spine diseases, such as cervical disc herniation and back of the neck. Myofasciitis can even cause blindness in severe cases. Korean experts also pointed out that over-reliance on mobile phones will lead to digital dementia, with signs of early dementia such as reduced memory and concentration. In severe cases, people can't even remember their own phone numbers.

2 Analysis of the causes of the phubbers on campus

(1) The mentality of blindly following the herd and then comparing

The phubbers regard smartphones as a fashion, A trend, this mentality of wanting to have what others have, and having fun with others has undoubtedly contributed to the spread of dependence on mobile phones and computers. Herd mentality means that individuals are affected by the behavior of external groups and behave in a way that is consistent with public opinion or the majority of people in their own perceptions, judgments, and understandings. Everyone is a social being, and very few people can maintain their independence and not be influenced by it.

(2) Master the latest information and have something to talk about with classmates

In this era of information explosion, any piece of news or events usually spreads the fastest on the Internet. In this era of extremely fast information updates, people are generally faced with the pressure of information accumulation or omission. No one wants to be left behind. Every student hopes that he can integrate into everyone's topics, entertainment, gossip, etc. Therefore, most students have a strong desire to obtain information and are eager to reduce the pressure in the era of information explosion by obtaining the fastest and most information. It is in this environment that the convenience and efficiency of mobile phones provide just such an opportunity.

(3) No plan for life, eager to relieve loneliness and confusion

We grow up in a society with rapid development of science and technology, and the social pressure of survival of the fittest makes college students feel at a loss. Students have been disciplined by their parents since they were born. When they come to college, they are suddenly separated from the discipline of their parents and teachers. They lack self-control and follow their own desires, forming a loose personality.

Not strong enough to face the setbacks in life, love breakup, failure in studies... >>

Question 9: Why are people with low heads becoming more and more common? Because people nowadays live empty lives and do nothing. There are more and more of them, and whatever you want on your mobile phone can satisfy a lot of people’s needs. In fact, there are also a small number of people who are focused on official matters and don’t like to look at their mobile phones. My mother just wastes time and is addicted to it.

Problem 10: Opinions on the phenomenon of phubbing in about 50 words. In fact, the reasons for this kind of situation are nothing more than the following: the courses are boring and the atmosphere is dull. Students are unclear about the courses being taught and find it difficult to participate. People who don’t want to learn, classroom discipline and The teacher’s strictness