Five ways to get you out of the trough from long-term abuse to self-discipline addiction

Start with micro-habits

We all have this experience: "Buying books is like a mountain, reading is like reeling"; Want to exercise but apply for a fitness card and put it in the desk drawer to eat ash constantly.

In fact, the root of these problems is that we overestimate our self-control.

therefore, if you want to eliminate bad habits, you have to replace the original behavior with better behavior and marginalize bad habits.

Even if you only cultivate one habit, you should not take too big a step. You know, the state of ruin is not formed in a day, so you should change it step by step.

start with the small things that are not easy to detect, reduce the start-up cost, regain the sense of self-control bit by bit, and your confidence will become stronger and stronger. With continuous efforts, you will also develop good habits.

Set the date of "mourning"

When we are sad, allow ourselves to mourn, so that we can fully relax. You can even indulge, do nothing, eat and sleep, and sleep and eat. Brush the drama, sleep and sleep ...

Being tense all the time will make us collapse even more, and it is easier to recover by giving ourselves a relaxed stage. However, set a time for yourself.

when facing the trough of life, we seem to fall into the abyss with no end in sight. But in fact, there are stages of pain. It will come and go one day.

We might as well set a definite time limit for our pain, such as a week, a month and so on. In this way, there will be a psychological preset, so that you can recover quickly.

enrich the spiritual world

stop brushing short videos without nutrition, it will only make you lose your initiative. The ability to think has become more decadent and decadent.

yohji yamamoto said: "self" is invisible. You will know "self" only when you bump into something else and bounce back.

You can read more books and biographies of famous people. Isn't the process of people's growth a process of constantly colliding with the world and others? Only by looking at other people's living methods can you get a glimpse of your true self.

If you really can't read books, you can watch documentaries, open classes, speeches or celebrity interviews. These can enrich their spiritual world and increase their spiritual strength.

Exercise and improve immunity

Liang Shiqiu said: Be sure to engage in sports persistently. This is not frolicking or wasting time. A healthy body is the real capital for doing things.

after the epidemic, we all feel that after working for a long time, we will be depressed and unable to lift our spirits.

So we should all learn to nurture ourselves, enhance our immunity and be our first responsible person.

Eat regularly every day, eat lightly, mix meat and vegetables, and balance nutrition; Go to bed early and get up early, work and rest regularly, socialize less, give up smoking and drinking, improve self-control, and don't do whatever you want.

Only when you are healthy can you continue to sprint.

Learn to have a real rest

Elbert, a British writer, famously said, "Nothing needs a holiday more than those who have just taken it."

Actually, it is a kind of ability to have a rest. It is not necessary to have more time to have a better rest. The quality of rest depends on the way of rest, not the length of time. Never brush your mobile phone instead of rest, you will get more tired. Never brush your mobile phone instead of rest, you will get more tired.

In fact, the essence of rest lies in crossing. We should arrange our rest time reasonably and try more in the form of entertainment. During the study and work breaks, we can take walks, chat and close our eyes to make ourselves more focused. Learn to really rest before you can start better.