There are two best times to defecate in a day, the first is before going to bed at night, and the second is after getting up in the morning. Defecation is the most important way to remove human waste. We must not ignore the importance of defecation. There is a famous saying in the theory of traditional Chinese medicine: "If the intestines are blocked, all kinds of diseases will arise", which means that if defecation is not smooth, various diseases will occur. I think this statement is very correct, because once the best time for defecation is missed, it will induce symptoms of constipation, and in severe cases, hemorrhoids may even occur.

Sleep is the best way to relieve stress. Therefore, the human body must maintain the most relaxed physical state before entering sleep. If body waste is not eliminated in time, it will directly affect the human body’s sleep quality, as well as our mental state and work quality the next day. And when we are in a sleep state, the peristalsis speed of the human body's gastrointestinal tract will also slow down, and the digestion capacity will also be reduced. The garbage in the body will accumulate in the human intestines, thus causing the symptoms of constipation. Therefore, it is best for us to have a bowel movement before going to bed at night, so that we can remove waste from the body and reduce the pressure on the body.

In the theory of traditional Chinese medicine, defecation in the early morning is the best time for the body to detoxify. When the human body absorbs food nutrients, it also produces a lot of garbage. If these garbage are not processed in time, it will form toxins that are harmful to the human body, thus directly affecting our health. After the human body sleeps for a long time, these toxins will accumulate in our body. Therefore, after getting up in the morning, we must have a bowel movement so that the toxins in our body can be well cleaned out. Although defecation can remove toxins from the human body, it does not mean that more frequent defecation is better. It is best not to defecate more than twice a day, otherwise it will cause diseases such as gastroenteritis and malnutrition.

In real life, many people often have symptoms of difficulty defecation. It is actually very simple to solve this problem. First of all, you must pay attention to a light diet and eat more foods rich in dietary fiber. In addition, you must develop good defecation habits. You must not hold back when you feel the urge to defecate. Finally, you can eat more honey, bananas, yogurt and other stomach-friendly foods.