1, skin care methods in winter
Method 1: cover everything.
In winter skin care, we should first pay attention to the cleanliness of the skin. It is best to clean it once a week. Before cleaning, you can use a washbasin to hold hot water and steam the noodles for a few minutes. After the pores are opened, evenly apply face and neck with cleansing cream and give proper massage. Then wash off the cleansing cream, dry it and apply moisturizing cream. Especially for office workers, there is central air conditioning eight hours a day, and the temperature is relatively constant. Usually need to wear light makeup, make-up time is long, work is busy, and the system skin maintenance time is less. Therefore, in addition to cleaning, the focus is on massage, hydration and thorough makeup removal. People who have more outdoor activities should choose to use some cleansing products that control oil and shrink pores and do some anti-aging maintenance.
Method 2: Prevent liver spots.
In winter, we must properly maintain the damaged skin exposed in summer. As long as it is properly maintained, it can not only avoid leaving liver spots, but also prevent liver spots. Regular massage and facial smearing are the methods to prevent liver spots. Vegetables, fruits, seaweed, small fish and milk are indispensable in daily diet, especially to get enough calcium and minerals. They can inhibit skin inflammation and have the effect of whitening skin.
Method 3: Sun protection.
In winter, it is easy to ignore the existence of ultraviolet rays, so this period is more vulnerable to the sun. Skin that thickens in summer to prevent the invasion of ultraviolet rays will gradually become thinner in autumn and winter, so pay more attention to ultraviolet rays and apply sunscreen like summer. At the same time, special attention should be paid not to expose the skin to ultraviolet rays for a long time. The sun in winter does not fade easily because it is different from autumn and summer. When the weather turns cold in winter, the metabolism of the skin begins to decline.
2, the method of washing your face
Six steps to wash your face:
Step 1: Moisten your face with warm water.
The temperature of washing your face is very important. Some people wash their faces directly with cold water in order to save trouble; Some people think that they have oily skin and need very hot water to wash off the grease on their faces. In fact, these are all wrong views, and the correct way is to use warm water. This can not only ensure that the pores are fully opened, but also prevent the excessive loss of natural moisturizing oil of the skin.
Step 2: Foam thoroughly with facial cleanser.
No matter what kind of facial cleanser you use, don't use too much. The area is about the size of a nickel. Before applying it to your face, be sure to foam the cleanser in your palm. Most people forget this step, which is also the most important step. Because, if the cleanser does not foam fully, it will not only fail to achieve the cleaning effect, but also remain in the pores, causing acne. Of course, the more bubbles the better. You can also use some tools that make facial cleanser easy to foam.
Step 3: Massage gently 15 times.
After applying foam to your face, gently massage in circles, not too hard to avoid wrinkles. Massage 15 times or so to make foam all over the face.
Step 4: Wash the facial cleanser.
After massage with facial cleanser, you can clean it. Some women are afraid of not being cleaned, so they use towels to scrub hard, which is very bad for delicate skin. Gently press it on your face with a wet towel. After several times, you can remove the cleanser without hurting your skin.
Step 5: Check hairline.
After washing, you may think that the process of washing your face has been completed, but it is not. Also look in the mirror to see if there is any residual facial cleanser around the hairline. This step is often overlooked. Some women are always prone to acne around the hairline, in fact, because they ignore this step.
Step 6: Wash in cold water for 20 times.
Finally, wash your face with cold water for about 20 times, and gently apply a towel to your face with cold water. Doing so can tighten pores and promote facial blood circulation. This is the whole process of washing your face.
Wash your face according to the above procedures, and then look in the mirror, you will find that your face skin is bright, white and tender. People who wash their faces seriously for the first time are often so excited that they want to wash them again immediately, but they don't do it. Washing your face too often will dry your skin.
This meticulous face washing method has many effects, such as anti-wrinkle and whitening, but it needs long-term persistence to be effective. If you can wash your face like this every day, you will find that your skin is slowly improving.
3. The simplest whitening method
First, milk whitening
Prepare a small glass of fresh milk (you can also put it in the refrigerator in summer, which will be more comfortable). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.
Second, lemon whitening
Lemons are rich in nutrition. Remember to soak the lemon in water for a while and wait with the lemon for 5 minutes before painting it. Long-term persistence can go to pouch whitening!
Third, aloe whitening
Prepare aloe leaves with spots three fingers wide and two fingers long, clean them, then make a cucumber with a length of three centimeters, 1/4 egg white, 2-3 grams of pearl powder, and appropriate amount of flour. Put aloe and cucumber into a juicer, then pour them into a small bowl, and then add egg white, pearl powder and appropriate amount of flour to make a paste, subject to not flowing downwards. After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week.
Fourth, moisturizing and whitening mask whitening
Apply moisturizing and whitening mask/kloc-0 every day. On the fifth day, the moisture content of the skin should become more moist and whitening. Of course, a good moisturizing mask is very important. Don't choose an inferior mask to save money!
Five, tomato honey whitening
This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate. Formula: half a tomato and proper amount of honey. Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1~2 times a week.
4. How to moisturize and replenish water in winter
First, moisturizing is not simply hydrating.
Moisturizing is not hydrating, this is the real skin care wisdom. Many people think that the skin is too short of water when they encounter dry skin and desquamation, which leads to excessive skin care. The reason why the epidermis feels dry is that the skin barrier is damaged or the natural moisturizing ingredients of the skin are lost, which leads to the decline of its moisturizing ability and the rapid loss of water. What should be done is to repair the moisturizing barrier with some products that contain oil and have repairing effect.
Second, it is enough to use the mask 2~3 times a week.
Generally speaking, it is advisable to apply the mask 2 to 3 times a week, and intensive mask maintenance will increase the burden on the skin. Especially for sensitive skin or acne skin in the period of inflammatory attack, frequent face application will aggravate skin lesions and worsen skin condition.
Third, it is best to use up skin care products within 3 months after opening.
How long is the use period of skin care products after opening? I believe many people will say: until it is used up. If you think so, you are all wet. It is best to use the product within 3 months after opening, not only for health reasons, but also to prevent the effective ingredients, such as antioxidants, from failing and affecting the maintenance effect.
Please wash your hands before washing your face.
Most people have no habit of washing their hands before washing their faces, but the problem of hand cleaning is really not optimistic. Your hand may have just touched the money, the handrail on the subway and brushed the grease in your hair. These bacteria, dirt and grease are transferred to your skin through your hands, which may be the main cause of acne and skin inflammation. Therefore, please wash your hands before thoroughly cleaning your face and skin.
5. Dry your face with a towel.
Many people are used to wiping their faces with towels after washing them. In fact, it is better to gently absorb moisture with a towel after washing your face than to wipe your skin. The friction of towels will cause irritation, and the friction over the years will make the skin lose its elasticity. If you wipe the skin around your eyes with a towel, it is easy to have dark circles.
Sixth, detoxification is more effective than beauty.
If a lot of toxins are accumulated in the body, abdominal distension will occur and the skin will become rough and swollen, which shows the importance of removing toxins from the body in time. In addition to doing more stretching exercises such as abdominal massage, we should also start with diet and living habits to clean up the stool and garbage in the body.
Drinking a glass of water after getting up every morning can moisturize and stimulate the intestines, activate intestinal peristalsis and effectively detoxify. In addition, there should be an interval of 3 hours between dinner and sleep. Sympathetic nerves will rise during meals, and parasympathetic nerves will become active in order to digest food after meals. Going to bed immediately after a meal will make people ignore falling asleep when the sympathetic nerve is highly nervous. At this time, the parasympathetic nerve, which dominates intestinal functions such as digestion and absorption, can not be fully implemented, which is easy to cause constipation. Therefore, before going to bed, we must reserve more time for digestion, so that the body can switch to the mode of active parasympathetic nerves, and the intestine can complete the work.