1. Eat whole grains to keep your body strong.

2. Eat a date a day and your appearance will not age easily.

3. Two apples a day will avoid all problems.

4. Unreasonable meals will keep your health away.

5. If you shed tears freely, the disease will heal naturally.

6. Eat tofu and kelp regularly to keep your health.

7. If you add hawthorn to the porridge, your eyes will not be blurry.

8. Eat less and more meals to prolong your life.