1. I like walking all my life, and exercise brings me endless fun. ——Einstein

2. Only by paying equal attention to both gymnastics and music can one become a complete personality. Because gymnastics can exercise the body and music can cultivate the spirit. ——Plato

3. Keep practicing day after day. Only with a moderate amount of activity can you maintain your enthusiasm for training and improve your sports skills. ——Seneca

4. Exercise is the source of health and the secret of longevity. ——John Ma

5. Movement is the source of all life. ——Leonardo Da Vinci

6. The most wonderful thing about sports competition is that it is only done by hands, not spoken. ——Herbart

7. I would rather my students play tennis to kill time, or at least to exercise their bodies. ——Lu Leng.

8. In order to make him have a strong heart, it is necessary to make him have strong muscles; to make him develop the habit of labor, in order to make him develop the habit of enduring pain; in order to make him suffer in the future In order to survive joint detachment, abdominal pain and disease, he must go through all kinds of hardships in physical exercise. ——Lu Leng

9. Walking is the best way for physical activities for mental workers, especially for creative people. —— Haralid

10. Life is wonderful, and physical exercise is endless fun. —— Pushkin

11. If you want to be strong, run! If you want to be fit, run! If you want to be smart, run! ——Ancient Greek Proverbs

12. Life lies in movement. ——Voltaire

13. Life lies in contradiction and movement. Once the contradiction is eliminated and the movement stops, life will end. ——Goethe

14. The essence of life lies in movement, and tranquility is death. ——Pascal

15. There must be a balance between physical education and knowledge education. Sports should create strong warriors and infuse a sound spirit with a sound body. ——Plato

16. The health of the body is destroyed by immobility, but maintained for a long time by exercise practice. ——Socrates

17. Walking promotes my thinking. My body must be constantly moving so that my brain can work. ——Rousseau

18. As everyone knows, only with a sound body can there be a sound spirit; if the body is weak, how can the mind and spirit be developed? In other words, the spirit cannot be free without suffering the body. However, the so-called hardship is meant to train people, not to make them weak to suffer themselves.

——Cai Yuanpei